Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker

While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...

How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Energy Boosting Tips for a Better Run

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a...

Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...

Metabolic Training: The Benefits for a Runner

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...

Benefits of Recovery Runs: Why Running Slow Is Good for You

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

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