How to keep yourself in shape at home

How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most...

Time to Fly With Some of HOKA ONE ONE Key Shoe Models in Singapore

GLIDE CLIFTON 6 ($219) Available in Running Lab &...

How to choose a treadmill for your home

A treadmill may be seen as only suitable for the gym, but having one in your home can give you the best...

Inaugural Pacer Assessment Trials Raises The Bar For KLSCM 2020 Pacer Team

Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at...

10 ways you can help your kids learn how to run

Physical literacy is a very important aspect of any child’s proper development. That is why parents have to understand that some things...

Fitness enthusiasts work out even when they are sick

Fitness enthusiasts work out even when they are sick. Not so enthusiastic gym-goers, on the other hand, will find the slimmest illness...

5 Running Shorts To Beat The Heat

Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...

7 Common Mistakes when Training for a Half or Full Marathon

I’ve been running races for quite a while now. It’s been 20 years and throughout those years I think I’ve made every...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Roger Federer Joins Swiss Running Brand ‘On’ As An Entrepreneur.

Based in Zurich, nine-year-old On has taken the athletic footwear market by storm. Elite athletes are winning Olympic and World Championship medals...

How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow

Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition,...

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...

The Best Strength Training Exercises for Your Next 10K

Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....

5 Best Exercises For Strengthening Your IT Band

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects...

3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon

Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...

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