Training
Running 101: How Should Your Foot Hit The Ground
With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Run2PB Workout Series – Progression Runs
There are many pieces to the P.B puzzle, its definitely not just one session, its a culmination of lots of dedication, commitment and consistency.
Last...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the...
The Right Mindset of a Fitness Warrior (by Paradigm Runner)
After New Year celebration, comes the time for resolution!
And weeks after festivity, comes the inevitable reality!
For 2019, have you set your list of New...
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
Running Club in the Central: Fitspo People
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
How to Change your Run Cadence for the Better?
Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
Running Club in the Central: Team Runfanatics
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
