3 Reasons to Join a Running Club

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...

3 Suggested Training Routes for Singapore Half Marathons

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...

Run A Faster 10km or 21km With These 5 Key Workouts

Speed workouts - this is often described as running above your red line. You will come out gasping for air. I guess you could...

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

5 Best Places To Run in Singapore (West)

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

Running Groups in the East: SSTAR.fitness Crew

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

4 Mistakes To Avoid When You Run Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...

3 Stretches Every Runner MUST DO Before Every Run!

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....

Can’t Sleep After A Hard Workout or Race?

Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....

How to Change your Run Cadence for the Better?

Cadence, or how fast your feet are moving during a run, often plays a larger role than stride length in your overall run speed....

3 Months to Marathon: The Dos and the Don’ts

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

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