7 Fartlek Workouts Eliud Kipchoge Does

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

5 Popular Fitness Trends of 2018 You Should Experience

It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

3 Months to Marathon: The Dos and the Don’ts

Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Understanding Your Heart Rate Zones

Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...

Guide To Your First 50km

So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...

Want To Race Faster, Try Training Slower

It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

5 Warmup Stretches For Runners

We runners love to run, but when it comes to stretching, it's not really something we love. But we have to bear in mind,...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

3 Ways To Improve Running Cadence To Run Faster

Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

Cross-Training: What, Why, How, When

Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...

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