3 Best Places To Run in Singapore (North)

Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Running 101: How Should Your Foot Hit The Ground

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...

100-Day Running Challenge

28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

The Science behind Heart Rate monitors and how to use them wisely

At our weekly Thursday tempo run, someone asked me about my experiment with the two heart rate (HR) watches, why were both of...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

8 Tips for Running at Night

Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace...

Beat the Heat to Keep Fit

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Looking Forwards – by Rebekah Ong

The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run...

Half Marathon Training For A Peak Performance

Half marathon training for beginners, intermediate runners, and experienced pros can present the same challenges. In this article we’ve...

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