Training
Running 101: How Should Your Foot Hit The Ground
With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward...
Expert Beginner Tips to Improve Running Pace
Beginning runners fall into two different categories when it comes to pacing. The first is that group who goes right for a fast pace,...
Looking Forwards – by Rebekah Ong
The first half of 2017 has quickly came and gone. Just the first half of this year I have taken part in 6 run...
Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
100-Day Running Challenge
28 February 2019 - I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I...
4 Great Places To Run In Penang
Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...
Cross-Training: What, Why, How, When
Mix It Up!
If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities...
Running Plateau: A Runner’s Worst Nightmare
You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...
Hijabis On The Run
Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
The Science behind Heart Rate monitors and how to use them wisely
At our weekly Thursday tempo run, someone asked me about my experiment
with the two heart rate (HR) watches, why were both of...
Running Club in the Central: Fitspo People
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
