It can be tough to stay on track while eating healthy. There are so many temptations out there, and it’s easy to get off track. But if you want to stay healthy and look good, you need to find a way to stay on track. In this blog post, we will discuss 10 ways that will help you stay on track while eating healthy!
Tip #1 – Find a role model
It can be helpful to find someone who is already eating healthy and living a healthy lifestyle. This person can be a nutrition expert, a healthy foodie friend, or even a celebrity. Seeing someone else succeeding at eating healthy will inspire you to do the same.
Humans operate using ‘mirror neurons’. This means we naturally copy the behaviour of those around us. So, if you want to eat healthily, find someone who is already doing it and emulate their behaviour.
Tip #2 – Set goals
Setting goals is a great way to stay motivated. When you have something to strive for, it’s easier to stay on track. So sit down and make a list of realistic goals that you want to achieve. Then make sure you create a plan on how you’re going to achieve those goals. Writing down your goals and staying committed to a planner can help!
Goal setting does not have to be boring. It can be adventurous and exciting. For example, you can:
- Make a list of healthy foods that you enjoy eating.
- Find some new recipes to try out.
- Create a grocery list of healthy foods.
- Challenge yourself to eat a certain number of fruits and vegetables each day.
Remember that goals should not be too restrictive. If you make goals that are impossible to reach, you’ll likely get discouraged and give up. If you are starting to get bored or have achieved your goals, do not be afraid to make new ones!
Tip #3 – Create a menu
Planning out your meals for the week can help you stay on track while eating healthy. When you know what you’re going to eat, it’s easier to make healthy choices. So take some time to create a menu for the week. You can even batch cook or meal prep so that you have healthy meals ready to go when you’re feeling hungry.
An example of a healthy weekly dinner menu would be:
- Monday: Quinoa bowl with roasted vegetables or a healthy wrap.
- Tuesday: Curried lentils with rice or roasted sweet potatoes.
- Wednesday: Spaghetti squash with tomato sauce or a mango salad.
- Thursday: Sautéed kale and grilled chicken or vegetable stir fry.
- Friday: Fish tacos with cabbage slaw or grass-fed beef and onions
- Saturday: Veggie burger with sweet potato fries or lentil soup.
- Sunday: Slow cooker chilli or roasted cauliflower with garlic
As you can see, there are endless possibilities when it comes to eating healthy. And planning out your meals can make it easier to stick to a healthy diet.
Tip #4 – Get rid of temptation
If you want to stay on track, you need to get rid of anything that might tempt you off course. This means getting rid of unhealthy foods from your house and office and avoiding situations where you know you’ll be tempted to indulge. Another way to get rid of temptation is to find a healthy alternative to your favourite unhealthy foods.
For example, you can swap out your favourite candy bar for a healthier option like a fruit and nut bar. Other perishable foods such as Chips can be swapped for air-popped popcorn. Finally, sugary drinks such as soda can be replaced with healthier options like unsweetened iced tea or water with a splash of lemon.
Tip #5 – Find a support system
Eating healthy can be tough, but it’s a lot easier when you have a support system. So find some friends or family members who are also trying to eat healthily. This way, you can help each other stay on track.
Tip #6 – Take baby steps
Start by changing one thing at a time. If you try to do too much at once, you’ll likely get overwhelmed and give up. So pick one area to focus on, whether it’s eating more fruits and vegetables or cutting out processed foods. Once you’ve made that change, move on to the next one.
Tip #7 – Use an app
When searching for an app, it’s helpful to use one that can be customized based on your specific metrics such as height, weight, and activity level. This will help you get more accurate results. A great place to look for apps that will help you stay on track with your health goals is WellTech. If you are trying to lose weight and track your nutrition intake, using an app can be a game-changer.
Tip #8 – Find a coach
If you’re struggling to stay on track, it might be helpful to work with a coach. A coach can help you create a plan and hold you accountable. By having expert guidance, you’ll be more likely to stick with your healthy eating goals.
Tip #9 – Join a community
If you want to stay on track, it can be helpful to join a community of like-minded people. There are many online communities that you can join, or you can even find a local group. This way, you’ll have support and motivation from others who are also trying to eat healthily.
Tip #10 – Be prepared
One of the best ways to stay on track is to be prepared. This means having healthy snacks with you so that you’re not tempted to eat junk food. It also means planning out your meals so that you know what you’re going to eat ahead of time. If you’re prepared, it’s much easier to make healthy choices.
Some foods that you can prepare are:
- hard-boiled eggs
- roasted vegetables
- quinoa or rice bowls
- grilled chicken or fish
- fruit salad
If you are travelling, it can also be helpful to search for healthy restaurants in the area that you are visiting. By planning ahead, you’ll know where to go when you’re feeling hungry.
These are just a few tips to help you stay on track while eating healthy. Just remember that it’s important to find what works for you and to be consistent. If you slip up, don’t beat yourself up. Just get back on track and keep going. You can do this!