The Legend of Iffley Road Lives On

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A piece of history to carry you forward Sir Roger Bannister was a British middle-distance runner. He broke the...

Stand out from the Crowd with These Cool Running Caps

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Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Have You Heard of These Running Shoe Brands?

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1. Dhb Yes, you may know Dhb as a cycling shoe brand but do you know that they also manufacture running shoes? One such example...

Every Medal Has a Meaning

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Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end....

Para-athletics: A Brief History and Introduction

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Many of you avid runners out there might have heard of para-athletics but not know exactly what are its origins and how exactly does...

The Mind Affects Performance

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IT'S LIKE A SPARK that ignites a fire. When the gun goes, the clock starts and the runners leap forward, eager to shave seconds...

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