Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
3 Ways To Keep Your Race Bibs!
Every race bib is a symbol of achievement, memory and glory and is unique to each race that a runner had participated in. Do you...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
Interview With Jie Shi & Jackie – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Jie Shi – Hello everyone! I am Jie Shi. By day, I...
The 11 Most Irritating Things To Happen Before A Race
Trying to get to the venue on time:
1. Traffic jam.
2. No parking lot.
3. Looking for a place to park legally.
Entering the starting pen...
4. Long queues at...
5 Scary Things That Happen If You Give Up Running
It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...
Interview With Yew Wee & Sherlynn: Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Yew Wee – Hi, I am Yew Wee, an amateur runner who...
6 Things Runners Say – Life as a Runner
Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make...
How To Start Being Active And Improve Your Health
No need for an acrimonious debate over the importance of engaging in regular physical fitness activities. Yes, all excuses for not actively...
The Legend of Iffley Road Lives On
A piece of history to carry you forward
Sir Roger Bannister was a British middle-distance runner. He broke the...
5 Things Not to Say to a Runner
Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other...
