7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
Tuning Your Home Fitness Regimen To Boost Running Performance
Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
The Naked And Famous in Singapore this December!
Since 2008, New Zealand indie electronic band, The Naked and Famous (TNAF) has been making waves in the Indie/alternative music genre with their addictive...
Enjoy An Array Of Fun-Filled Festivities At September Fest @ Bedok Reservoir
This September holiday, look forward to an array of fun-filled activities with family and neighbours at the September Fest @ Bedok Reservoir on 8...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
Flabby Arms Challenge: Regaining Confidence For Summer
Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...
6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram
Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE?
You'll be surprised and gain a...
Understanding Japan and its Running Society For All Travelling Runners
Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable...
5 Local Foods To Try When You Are In Taiwan For Your Next Race
When you think of Taiwan, what is the first thing you think of? For some, it may be the celebrities but for the rest...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
