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I heard, if you want to lose weight… JustRunLah!

Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....

12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

When Should You Get Back into Running Following A Car Accident Injury?

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case,...

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

3 Things I Wish Every Non-Runner Knew

We runners can seem a little full of ourselves, but we are really nice people. Some people say we're a cult. But, you've just got...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

Top 5 Fitness Trends – Runner’s Edition

What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New...

3 Running and Fitness Magazines Runners should Subscribe

For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to...

Interview With Ang & Celin – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Ang - Hi, I am Ang, I just want to run to...

Taurus: What does your horoscope says about your health & fitness?

The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...

Food Review: Gu Ma Jia Private Kitchen

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...

Best Kind of Breakfast to Keep Your Energy High

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...

Race Review: SGX Bull Run 2019

SGX Bull Run 2019 was held on 8th November 2019 at the Marina Float. The race boasts of many sponsors inclusive of SGX, Thai...

5 Reasons You Should Totally Date A Runner

If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the...

Durians vs. Runners

Arhhh... It’s Durian season again! Durian prices have been dropped significantly, so, are you having a feast? There are a lot of stories, legends and...

Santa marathons and festive runs around the world

Christmas is one of the most widely celebrated holidays worldwide, and the running community has its own way of being festive. We bring you...

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