3 Right “Weighs” for Runners to Lose Weight
The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....
How to safely practise intermittent fasting
Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...
5 wrong ways to use a recovery protein drink
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...
13 Running Tips That Will Make You Better Runner
Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining...
Sydney Marathon Festival 2016 – Flatter, Faster And Even More Beautiful!
The Blackmores Sydney Marathon Festival (SMF) is one of Australia’s largest and most prestigious running events. For its 16th edition this year, the IAAF...
3 Substitutes for Rice that are Healthy and Help You Lose Weight
Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...
Food Review: Gu Ma Jia Private Kitchen
After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...
Why Has Singapore Become a Pay-To-Run Nation?
Singaporeans must be really training hard to combat the potential rise of the transportation cost in Singapore.
With the price of ERP, COE, train fare,...
5 Reasons Why Running is the Ideal Sport for You
Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love...
The Naked And Famous in Singapore this December!
Since 2008, New Zealand indie electronic band, The Naked and Famous (TNAF) has been making waves in the Indie/alternative music genre with their addictive...
Ramadan Running
We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...
Interview With Benjamin & Marina – Couples Who Run Together, Stay Together Interview
JustRunLah!: How will you introduce yourself to Asia running and fitness community?
Benjamin – I'm Benjamin and have been in the sports scene for close to 3...
How Can Massage Be an Essential Part of a Runner’s Routine?
Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people...
How Swimming Regularly Can Help You Prepare For Endurance Running
Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...
The Ten Commandments for the Runner
1. Don’t compare yourself to others.
Somewhere out there, someone will always be better at something than you, but it doesn’t mean that you should...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
