5 Gift Ideas For The Runner Who Has Everything
We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when...
3 Best Things to Eat Before Training
Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
Best Time To Run: Morning
Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last...
8 things muscle spasms reveal about your health
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
Running Scenery – Parc de la Seille, Metz, France
Hello, world!
I'm the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
What do your finisher tees actually mean?
As you participate and complete race after race, your collection of finisher t-shirts and medals just get more and more in terms of numbers and...
Why Surfers Should Run & Runners Should Surf
It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can...
3 Hacks for Keeping up with a Tough Training Regimen
The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...
3 Running and Fitness Magazines Runners should Subscribe
For The International Runner: Runner's World
The science of running can be pretty confusing. To really nail your next race, you need to know how to...
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...
