Lifestyle

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‘Pokémon Go’ is Coming to Singapore. Here is How Runners Can Make the Most...

For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike...

5 Fitness Events in Singapore Not to be Missed in 2016

1. Pledge Your Heart Walk 2016 This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Interview With Derrick & Cindy: Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Derrick – I am Derrick Teng and I am a Mizuno F1 Runner. Cindy...

5 Things Runners Need to Say “Good-bye” to

Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It...

Foot Locker is coming to Singapore!

Rejoice to all sneaker enthusiast out there! Foot Locker, one of America’s famous footwear and apparel store, is finally opening its first store in Singapore...

Will Strength Training Make Me A Faster Runner?

Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...

Runner’s Profile: The Running Girlfriend

Being drenched in sweat and feeling sticky all over isn’t exactly the most glamourous state a girl would like to be in. However, the...

In Fashion! Bright Running Apparels. What Does Each Colour Represent?

Bright colours are in! You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too?...

4 Mistakes In Dieting You Should Avoid Making

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep...

How much sugar is in our favourite local drinks?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...

Understanding Singapore and its Running Society For All Travelling Runners

Singapore is a sunny island popularly known as the "Little Red Dot." Smacked right at the equator, we've got summer all year round. Our...

Best Time To Run: Night

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...

3 Popular Diet Plans Any Runner Should Know

If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...

Go To Bed Early, Wake Up Early

I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...

Represent Singapore in Running World Cup 2020

We've heard of FIFA World Cup -- the quadrennial football world championship, and the Rugby World Cup -- the quadrennial rugby world...

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