Lifestyle

Eating, music, fashion and more!

5 Local Foods To Try When You Are In Japan For Your Next Race

When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that...

The Difference Between Running Friends & Normal Friends

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

5 Breathtaking Routes in Asia All Runners Must Try

#1 Meguro River, Japan This cherry blossom spring time wonder is a must-go place for runners. Along the way, there's going to be vibrant shopping malls, izakayas...

Aussies are now slower than ever, study finds

In a recent study, researchers from RunRepeat.com analyzed marathon timings in Australia from 2000 to 2016 and concluded that Aussies have never been slower. Their...

How Can Massage Be an Essential Part of a Runner’s Routine?

Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people...

World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore

Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...

5 Local Foods To Try When You Are In Indonesia For Your Next Race

A country famed for being almost mystical and full of awesome beaches and great food - Indonesia seduces us with a culture that is...

The Most Effective Ways to Build More Muscle and Lose Fat

Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....

5 Beaches in Asia For a Great Holiday Run

Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

Checked off more than 5? You are addicted.

1. Your wardrobe is dri-fit. We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

5 Despicable Ways to Earn Vouchers via HPB’s National Steps Challenge

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the...

Movie Motivation!

Good day everyone, Ah Girl here would like to start off her running diary with her (and probably most people's) favourite pastime: watching TV/movies! :D What...

Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe

Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring...

The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

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