The 11 Most Irritating Things To Happen Before A Race
Trying to get to the venue on time:
1. Traffic jam.
2. No parking lot.
3. Looking for a place to park legally.
Entering the starting pen...
4. Long queues at...
4 Tips for Choosing the Right Exercise Equipment
With nice and warmer weather approaching, many of us start to think about getting in shape, especially after a long winter and...
3 Right “Weighs” for Runners to Lose Weight
The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
3 Running and Fitness Magazines Runners should Subscribe
For The International Runner: Runner's World
The science of running can be pretty confusing. To really nail your next race, you need to know how to...
Every Medal Has a Meaning
Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end....
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...
6 Things Runners Say – Life as a Runner
Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make...
Go To Bed Early, Wake Up Early
I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...
Interview With Chris And Sue – Couples Who Run Together, Stay Together
JustRunLah!: How will you introduce yourself to Asia running and fitness community?
Chris – I’m Chris from Superhero Runners, my alter ego is Batman.
Sue –...
Changing Careers: How To Become A Personal Fitness Trainer
Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
38 Reasons Why I Run
1. I Run because it brings me to life.
2. I Run to prove anything is possible
3. I Run to dream big and to feel...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
