Low Rope/Rope Climb Technique

Stella Lim -
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I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...

Binge Eating And 3 Reasons Of Overeating

Stella Lim -
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Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

Product Review: A First Look At The Fitbit Ionic Smartwatch

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Hello readers, here's my 1st gear review on the Fitbit Ionic smartwatch! Together with the JustRunLah! founders, we had the opportunity to attend the...

High Intensive Interval Training (HIIT) For Losing Weight

Stella Lim -
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High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

The Fitbit Ionic is Here and It’s Really Smart!

Stella Lim -
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Fitbit announces the release of Fitbit Ionic, the ultimate health and fitness smartwatch. Ionic is a motivating new timepiece packed with fitness guidance, smart...

3 Popular Obstacle Course Races In Asia You Should Travel For

Stella Lim -
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Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...

The Allure of Virtual Runs

Stella Lim -
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There is a rise in the virtual run trend, and it's here to stay. Are you curious to know more about virtual running? Are you...