Lifestyle

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7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

5 Questions that runners are tired of answering

Did you win the race? Do you ever get bored of running? Wouldn’t you ache a lot by running so fast and/or far? Blah blah blah! Yes, as...

Embarrassing Running Moments

What's the most embarrassing thing that may happen while you were out running or running in a race? Some of us will understand these...

‘Guess & Win’ for PROTON HSN21KM

(Updated 29 July 2019) PROTON HSN21KM stands as one of Malaysia’s best half marathons and is set to make...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

Food Review: Gu Ma Jia Private Kitchen

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...
Reasons for Running a Marathon

Reasons for Running a Marathon

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...

Hello Kitty Run Singapore 2019 – Moon Walk Edition

Singapore, July 2019 - The world’s famous character - Hello Kitty, celebrates her 45th anniversary with Hello Kitty Run Singapore - Moon...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Hijabis On The Run

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they...
running marathon black and white

3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

5 Local Foods to Try When You Are in Malaysia for Your Next Race

When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!

Bliss-Out: Best of Both Worlds For the first-time ever, Bliss-Out 2015  will draw Yogis and music lovers all over Singapore and beyond for a spectacular...

5 Attractions in Penang You Should Not Miss

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...

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