Lifestyle

Eating, music, fashion and more!

Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Hello Kitty Run Singapore 2019 – Moon Walk Edition

Singapore, July 2019 - The world’s famous character - Hello Kitty, celebrates her 45th anniversary with Hello Kitty Run Singapore - Moon...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Your Ultimate Guide to Bangkok Midnight Marathon 2019

The third edition of the Bangkok Midnight Marathon (BMM)is back! It will take place on 25th August 2019, starting at Sanam Chai Road and finishing...

Bliss-Out 2015, Singapore’s Largest Yoga and Music Night Festival!

Bliss-Out: Best of Both Worlds For the first-time ever, Bliss-Out 2015  will draw Yogis and music lovers all over Singapore and beyond for a spectacular...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

5 Nutrition Tips for Boosting Your Endurance

Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...

Runfies (aka Running Selfies) – Do’s and Don’ts

Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

The Power Within

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists...

5 Questions that runners are tired of answering

Did you win the race? Do you ever get bored of running? Wouldn’t you ache a lot by running so fast and/or far? Blah blah blah! Yes, as...

Embarrassing Running Moments

What's the most embarrassing thing that may happen while you were out running or running in a race? Some of us will understand these...

5 Local Foods to Try When You Are in Malaysia for Your Next Race

When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

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