Lifestyle

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Plogging In Singapore – Make A Difference!

Embarking on a mission to save the environment! On 29th July, a group of runners gathered to explore the Rail Corridor, one of Singapore's...

3 Ways To Keep Your Race Bibs!

Every race bib is a symbol of achievement, memory and glory and is unique to each race that a runner had participated in. Do you...

Taurus: What does your horoscope says about your health & fitness?

The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...

5 Breathtaking Routes in Asia All Runners Must Try

#1 Meguro River, Japan This cherry blossom spring time wonder is a must-go place for runners. Along the way, there's going to be vibrant shopping malls, izakayas...

My Mid-Life Crisis

I woke up on 1 January 2017 and thought about the next 40 years. I turned 40 in 2016. I didn't become rich and famous....

Interview With Yixiang & Peining- Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Yixiang – I’m quite the fitness and health addict who loves to...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

Who Said Running Was Inexpensive?

Welcome back everyone Captain Canada is fresh from a 28 KM taper run legs aching soul a breaking. With the countdown to the SCM...

Best Time To Run: Afternoon

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working...
Reasons for Running a Marathon

Reasons for Running a Marathon

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...

Why I Run?

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners...

5 Local Foods To Try When You Are In Australia For Your Next Race

The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...

3 Popular Diet Plans Any Runner Should Know

If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...

The Best Breakfasts for Runners

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

The 11 Most Irritating Things To Happen Before A Race

Trying to get to the venue on time: 1. Traffic jam. 2. No parking lot. 3. Looking for a place to park legally. Entering the starting pen... 4. Long queues at...

Know Your CNY Cookies: How Much You Need To Burn Them Off

With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...

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