Lifestyle

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7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...
Marathon Finisher T-Shirts

Running t-shirt etiquette

Finisher t-shirts is not a rare sight in our country. You must have come across people wearing them and proudly displaying their achievement in...

5 Differences Runners vs. Non-Runners Have

1. The #ootd Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...

The Difference Between Running Friends & Normal Friends

Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...

4 Online Running Portals In the World Runners Should Bookmark

1. From Europe - Competitor This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free...

5 Local Foods You Must Try in Penang

If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

3 Right “Weighs” for Runners to Lose Weight

The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....

Runner’s Profile: The Running Girlfriend

Being drenched in sweat and feeling sticky all over isn’t exactly the most glamourous state a girl would like to be in. However, the...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

Life as a Non-Runner

All of us were born to run, but not all pick up this sport at an early age or even had the intention to...

Life is More Exciting When You Exercise

Those who don’t exercise don’t know how much rewards you can reap from doing so. And I’m not just talking about you looking good...

Healthy Food, but High in Calories?

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals

Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Sports Drinks: Born In The Hospital?

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...

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