5 Singapore Running Routes to Practice Your Hill Runs
Hill sprints are one of the most dreaded training days. Agreed?
What would make the painful lactic acid build up and breathlessness better? First, running...
Best Time To Run: Morning
Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last...
5 Local Foods To Try When You Are In Hong Kong For Your Next...
Besides the Hong Kong drama series and celebrities, what most of us know of Hong Kong is the food. And because Hong Kong was...
HOKA ONE ONE’s New ST/ART PACK Allows You To Live Life In Full Color
The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't...
Best Time To Run: Night
If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
‘Guess & Win’ for PROTON HSN21KM
(Updated 29 July 2019)
PROTON HSN21KM stands as one of Malaysia’s best half marathons and is set to make...
5 Best Stretches To Avoid Running Injuries
Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...
6 Things To Know Before Taking Melatonin To Help You Sleep
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
10 Slang Words Singapore Runners Use!
TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
Running Scenery – Parc de la Seille, Metz, France
Hello, world!
I'm the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last...
Just Retired? Why Not Start Running?
If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...
5 Healthy Foods Runners Can Snack On
As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
