Lifestyle

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Is Running Good For Your Health?

Running is one of the easiest exercises anyone can do. It costs almost nothing, yet it can burn a lot of calories...

How To Start Being Active And Improve Your Health

No need for an acrimonious debate over the importance of engaging in regular physical fitness activities. Yes, all excuses for not actively...

Men’s Health Virtual Run 2016 – Race Whenever, Wherever You Like

The Men's Health Virtual Run is a brand new concept that brings runners from all walks of life together to strive towards a common...

Don’t Run Like A Headless Chicken in The Year of The Rooster

It almost felt like only yesterday when we ushered in 2017! Before you can even say Cock-A-Doodle-Doo, the advent of the Chinese fowl is...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

5 Glorious Ways of Combining Singapore’s Two Loves: Running and Eating!

After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can...

Every Medal Has a Meaning

Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end....

How Swimming Regularly Can Help You Prepare For Endurance Running

Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination,...

5 Beaches in Asia For a Great Holiday Run

Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...
Reasons for Running a Marathon

Reasons for Running a Marathon

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even...

World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore

Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...

The Best Times To Eat If You Want To Lose Weight

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...

5 Local Foods To Try When You Are In Australia For Your Next Race

The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...

Asia’s Destination Marathon – International Bintan Marathon 2018

Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...

5 Simple Ways To Be A Happy Runner

Running can be for health, fitness, beauty, passion and more but do you actually enjoy the process? Some perceive it as a therapeutic process while some...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

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