Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
How Lasik Can Help Runners/Sports Enthusiast?
How many times have we been so lazy to have to put on our contact lenses just to go for a run around the...
The Marathon, World Record vs Asia Record. and the Runners to Look out For.
You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...
World Marathon Majors: Where, When, Why
The Abbott World Marathon Majors is a series consisting of six of the largest and most renowned marathons in the world. The races take...
5 Things Millennials Need to Know About Running
Everyone knows Millennials and Boomers are different. Times, they are changing. And the way Millennials approach things are different. Millennials try to keep up...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
The 4 Pillars Of The Freestyle Stroke
To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...
Run N Raisin’ 2015 – Race To Make A Difference
The race
Run & Raisin’ 2015 is in its 5th year of its annual charity run and carnival to raise funds for needy children and...
4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
5 Spices That Boost Your Immune System
The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...
Health Tips: How To Improve Your Diet
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...
How to Create the Perfect Running Playlist
Few issues are as divisive among runners as listening to music while running. Some of us are adamantly against popping in the earbuds while...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
You, Events and Haze. What it is all about.
Race date, venue, flag-off timing? Checked.
The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all...
Run Your Way To Brazil With 100PLUS
In an effort to provide a platform for competitive runners to excel further in sports as well as encourage healthy lifestyle amongst Malaysians, 100PLUS...
Learn and Laugh at Random Marathon Facts
Learn some cool fun random facts about the marathon distance - the almighty 42.195km.
#1 Berlin and London are the two marathons where the fastest...
16 Virtues to ace any race – #16: Will
We're going to talk about the final kilometer of the 43.125km.
No matter the distance, it's the kilometer right after your race. You can shrug...
