Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
3rd May 2015: Wings for Life World Run. 6 continents, 40 countries but no...
The Whole World Is Running
The Wings for Life World Run 2015 brings people together to run a race for those who can’t. The Wings for Life...
Pacers for Running: Who Are They and What Purposes Do They Serve
Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...
Supplements That Can Boost Clarity of Mind
Many people wish they could have more clarity of mind. However, “clarity of mind” is a tough metric to measure. It’s even...
3 Best Places To Run in Singapore (North)
Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...
JustRunLah! Best of 2014: Part II
And the winners are…
For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014.
In Part II...
16 Virtues to ace any race – #6: Strength
Nearly 50 percent of recreational runners who participate in distance running end up with a running injury each year. And 82 percent of them suffer...
Know Your Nutrition: How To Keep A Proper Food Log
Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you...
You’re Getting Low On Vitamins In These 8 Ways
There are a lot of signals your body sends you, including what's going on inside you may not be able to see....
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
How to train for an obstacle race
Mud, sweat and fun
For running enthusiasts looking to take on a new challenge, an obstacle race could be just what you're looking for. Singapore's very...
How to Stay as Fit and Healthy as Possible: A Guide for 65+
Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the...
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...
Here are 5 Proven Ways To Lose Weight Without Dieting And Exercising
Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer...
Commando Challenge 2015: Beach, Jungle, Track, Fire, Ice, Electricity!
At A Glance
Singapore's Ultimate Obstacle Event, The Commando Challenge is back on 17 October 2015. Held on Sentosa Island, the 2015 edition has more...
Run Faster By Upping Your Stride Rate
Running speed is a combination of 2 factors - your stride length and the frequency you take those strides which is also known as...
Ramadan Running
We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...
