Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not consider. In most cases, the right exercise is critical for you to get that perfect body. However, if you feel that you are already at your ideal weight and do not need to workout, think again. Running has been shown to help pump extra blood to your brain thus giving it additional nutrients and oxygen.
Cardio workouts flood your brain with chemicals that enhance your memory, decision making and problem-solving. In fact, some studies suggest that the exercises engage in having the ability to change the structures of the brain itself permanently. As you improve your cardiovascular health, you will also enhance learning memory and help yourself attain the grades you want. However, that is not the only reason why you should run as a workout routine.
Studies have shown that people who exercised during their workday were 25% more productive on the days that they worked out as compared to the days they did not. Most of the people used for this study were involved in aerobic workouts. The activities on the brain revealed that these workouts produced the same effects as a cup of coffee. The best part is that it is healthier and helps increase your circulation, filled your energy and allows you to think clearer and sharper. A study published by the Brain and Cognition found that after riding a bike for just 30 minutes subjects performed better in their cognitive tests than they did before working out. This effect lasted for 52 minutes after the workout was completed.
As a student, you can use this cardio-induced clarity of thought to study and complete those assignments. You can schedule your workouts on your lunch break or before you have to complete a demanding task, instead of searching for someone to do my assignment Australia services.
Boosts your memory
After you have studied for the test all night, you need to get your brain to remember everything you studied. It is essential for you to succeed in your course. However, sometimes that is not always the case. In the exam room, you see questions that you studied on but are unable to answer because somehow you have forgotten all your answers.
Running is a type of workout that can improve studying, increase your memory and problem-solving abilities by 20%. However, for more results, you must make sure that you intensify your workouts so that you get these benefits. From studies, people who do more physically demanding exercises have a bigger spike in their levels of epinephrine, BDNF, and dopamine in the brain. So challenge your body as much as you can.
As a student juggling jobs, assignments, exams and strenuous social life, it is easy to feel stressed. There are numerous cases of students falling into depression as a result of the studies and the issues they undergo in their day-to-day life. According to a study published by the American college of sports medicines, exercises produce serotonin in the brain. Serotonin is also called the happy hormone because it makes the brain feel contented and happy. This mood lift will last up to 12 hours. If you workout before a strenuous essay or exam, you will feel happier and will be more relaxed and ready to answer the questions. It also works if you have had issues in your personal life. Working out allows you to concentrate on what is important.
Your brain is not the only part of your body that will benefit. If you have an addiction to either alcohol or cigarettes, workouts allow you to fight that craving. This is good news for people who are working out because they need to shed a couple of pounds. If you are a snack addict, workouts can help you maintain a healthy lifestyle.
It also helps you reduce your chances of getting heart attacks and breast cancer. However, make sure that you interchange your workouts, so you also tone your muscles. Include some weight lifts so you have all the muscles toned and looking great. Remember that exercise and studying are the two pillars which your academic and overall success rest on. Exercise helps you maintain a healthy body and studying guarantees that your mind is clear and sharp.