Everyone knows the Brownlee brothers – they are both prestigious British triathletes with incredible triathlon performances. In the recent Rio Olympics, the Brownlee brothers clinched both Gold and Silver medals. Now, Aliaster Brownlee adds to his list of superb performances by dominating the Ironman 70.3 Dubai. It was a world-class performance.
Alistair Brownlee won the Ironman 70.3 Dubai by more than 6 minutes. He completed the 1.9 km swim in 22:36 seconds. He conquered the bike course in a blistering 1:58:51. Coming off the bike, he already had a 3:59 lead over second place Riederer. But even with such a lead, he wasn’t going to just get comfortable. He ran the first half of his run in 31:28 minutes and completed the half marathon in 1:09:36. He completed the race with the time of 3:35:30.
Photo Credits: tri247
While most of us are even struggling to run a sub 90 minutes half marathon, Alistair Brownlee does it in style – running a great half marathon timing after a swim and bike – so so impressive!
Note that the Ironman 70.3 Dubai is the first race of the Nasser Bin Hamed Triple Crown Series. The remaining 2 races are Ironman 70.3 Middle East Championship Bahrain and the Ironman 70.3 World Championships. If an athlete wins all three races, he would walk away with $1,000,000 in prize money.
Results:
1. 3:35:30 Alistair Brownlee 2. 3:42:05 Sven Riederer 3. 3:42:42 Ruedi Wild 4. 3:43:38 Maurice Clavel 5. 3:44:19 Nicholas Kastelein 6. 3:45:35 Ilia Prasolov 7. 3:45:41 Jesper Svensson 8. 3:47:08 Ronnie Schildknecht 9. 3:47:10 Bertrand Billard 10. 3:47:53 Kevin Maurel
In the weeks leading up to the event, the organizers had been sending out emails in both English and Mandarin on points to take note of for the run. I find this pretty useful and it showed they were consciously keeping runners up to date on happenings.
Race pack collection on race briefing day was smooth and fast though location was a little far off with nearest MTR a 10mins walk away. Attending of the race briefing was not compulsory but we decided to come for it since it was our first Vibram HK 100.
Run day
We arrived at the shuttle bus pick up area 20mins before the scheduled time and there were already a few runners and 3 volunteers there. Was pretty surprised a double decker bus arrived to pick us up and it meant early stairs climbing for some runners. Lucky we were early so we took the seats below deck.
Start Point
Weather was chilly and we were chilled to the bones upon alighting the bus. Many runners were wearing their wind breakers and wind pants though there were some who were only decked out in shorts. We decided against taking out our wind breakers as the hustle of keeping them once the run commenced seemed to outweigh the need to wear them. Dropping off of drop bags were done with ease. The queue to the toilets were long and it took us a while to get this pre-run ritual of ours done.
Met many friends prior to the start and the place had a bustling party atmosphere, something I truly appreciate unlike road runs. We wished everyone best of luck for the run and at 0800hrs sharp, the wave one runners were flagged off followed by us wave two runners 5mins later.
As expected, once we started moving we no longer feel cold. So we moved on at a rather steady pace towards Support Point which was at the 11km mark. The expected human jam was not as bad as we saw in past year videos. Terrain was rather okay at this point and when we saw the East Dam, we sped up a little to take in the view and the cold breeze on the dam. Spirit was high and we were enjoying the run.
Support Point (11km)
We arrived at the Support Point in about 1hr 50mins getting in a buffer time of 45mins. There were scrambled egg sandwiches nicely individually wrapped on offer and I took 2 of them. Grabbed 2 mini Snicker bars to carry along with me as well. Topped up one of my bottles with the Sports drink which was OverStim and the other bottle with Coke. We left the station about 5mins later.
Check Point 1 (21km)
Where we will be running on later
There was a little climb here so it took us a while to clear this Sai Wan Shan afterwhich we were greeted by a beautiful white beach. This was the first time we both ever ran on a sandy beach. The feeling was great though it was hard to get any momentum going with the sinking sand with every step. At about 1200hrs we entered what we thought was CP1 with a total buffer time now of 1hr 45mins. While eating the super sweet oranges, we were surprised to learn from the volunteers that the actual CP is slightly ahead up a small flight of stairs. Once we replenished our drinks we moved on in search of the CP and found it shortly after. There were just 2 volunteers there keying in our BIB numbers into a handheld device. Found it odd they did not do this where we did our replenishment.
Check Point 2 (28km)
Next CP 7km away unexpectedly took us more time due to the terrain. There were no climbs but the path was littered with granite rocks and we had to get up and down to get past them. So we moved slower at this stretch. It was also along this stretch where she first told me to go ahead as she felt she was slowing me down. Of course I was having none of it as we had agreed to complete this together. I have no regard for any good timing as I only aim to complete the run together with her. At about 1345hrs, we reached CP2, with a total buffer time of 1hr now. Here we ate some fruits, hit our first packet of Tailwind before moving off after about 7mins.
Met a curious local resident
Check Point 3 (36km)
The next 8km was slightly flatter with only 1 major ascent. We moved on steadily and ran when we could. Weather was still chilly but as long as we kept moving we were fine. We entered the CP slightly after 1545hrs, still maintaining a 1hr buffer. It was here where we decided to take a short break and had hot soup and macaroni pasta. We moved off around 1600hrs towards CP4, which was 9km away.
Hot soup and Pasta
Check Point 4 (45km)
We reached here earlier than I expected. Terrain was pretty flat towards the end and we ran through some old abandoned villages. It always fascinates me whenever I see abandoned villages and houses because these were places where people grew up in, where people used to call home. With 1.5hrs of buffer in hand, we left for CP5, which was the midpoint. As it was approaching night, we took out our headlamps in preparation for it. It was here that I encountered my first problem; my headlamp would not work. It was okay the night before at the hotel but somehow it was not working. Spent a good 5mins trying to work it out but alas we decided to give up and instead deployed my handheld torch, something I prepared for the dense fog up in the mountains instead.
Check Point 5 (52km)
The next 7km would be the most challenging. Darkness descended soon after we entered the rocky patch and we had to moved on slowly as visibility was not ideal. Throw in a total climb of about 600m, it slowed us to a crawl. She started experiencing pain in her knees and ankles with the constant ups and downs on the uneven rocky path. I encouraged her to keep moving slowly minding her steps and it hurts me to see her struggling with the terrain as I knew she was determined to go through this. The terrain here in the dark is something we are unable to prepare for back home in Singapore because we have nothing close to this at all. After what seemed like ages, we arrived at CP5 close to 2045hrs, and it was here that she decided to withdraw.
It was a painful decision for both of us as this was something we wanted to complete together. But seeing her condition then we both knew withdrawing was best for her. She passed me her headlamp and we refilled one of my water bottles with Tailwind in preparation for the next CP, which was 13km away, the longest interval for the whole course. I took out my powerbank and started to charge my Fenix 3 as well, though as usual it started to give me problem with the occasional refusal to charge. I also made the decision not to carry my poles, which I had prepared in the drop bag here in CP5, for the last half as I felt poles would not help me much if the upcoming terrain is similar to the terrain in the previous 52km. I also did not put on my baselayer. Meaning I basically went on with my day gear.
With the COT of 2115hrs looming and the volunteers on the ground hurrying us off, I made another mistake in my haste to get ready; I only refilled one bottle, which was the one with Tailwind. I only realized it after getting my mandatory gear checked (they only checked for headlamp, hand phone and space blanket) about 100m away from CP5. So I embarked on the longest interval of the course armed with only 720ml of Tailwind. It was also here that I realized my hand phone was down to 5% of power. Guess too much photos. So I just shutdown my hand phone to conserve the last 5%.
Check Point 6 (65km)
I rationed my liquid intake knowing there was no chance of refilling midway. It was a relentless climb up Ma On Shan so I just slowly moved up. The darkness and the heavy fog I started to encounter as I neared the peak actually aided me in the sense I was unable to see what was coming so I was not psychologically intimidated when I looked up. In fact I did not even realize I was on the ridges of Ma On Shan as fog was all over the place. There were only 2 other runners ahead of me as I can hear them talking. The wind was strong up there and it was very chilly. Thinking it was too much of a hassle to remove my windbreaker there and then, I decided to carry on with my perspiration soaked top as I also know stopping then without any shelter would make me colder. After bombing down the peak, I came across a small hut with runners resting inside. The temptation to also rest was strong so I gave in and joined them there. Barely a minute after I sat down, the chill got to me. So with shivering hands I removed my vest and took out my windbreaker, which felt comfortably warm when I touched it. Windbreaker on, hoodie up, gloves on and I proceeded to catch some sleep.
I woke up 10mins later and saw there were now only 2 runners beside me. I was freezingly cold but I knew I had to move. So I grudgedly got up and moved. After walking gingerly for a while, the body started to warm up. That was when I started to run. Then slowly off came the gloves and down came the hoodie. The windbreaker was too tedious to remove as I had to remove the vest before removing it, so I just unzipped it and pulled them to the side of my vest to cool myself. With the cooling (cold) weather, I picked up speed and basically sped down all downhills regardless stairs, gravel paths or granite paths. I think my advantage was that I am always confident going downhill be it day or night more so now armed with my Vibram Megagrip shoes. I trust my shoes thus I had no qualms tackling the terrain in them. My Tailwind ran out about 10km out there. I was very thirsty but I just had to hang on. At close to 1315hrs, I arrived at CP6, gaining a buffer time of 1hr 45mins now.
I finally refilled both my bottles here; one still with Coke and one with my own Tailwind. I grabbed a chair and sat down beside the tray of oranges and started eating oranges. Soon I started feeling cold again so, gloves on, hoodie on, windbreaker zipped up. A volunteer came to me and told me I was shivering and asked if I needed a heat pack. I politely declined as I think in my state then, I did not comprehend what is a heat pack. However, she returned awhile later and passed me a heat pack. So there, I used my first ever heat pack in my life and I did feel abit warmer with it. I proceeded on to CP7, 8km away about 10mins later.
Check Point 7 (73km)
Once I got moving, again gloves off, hoodie off, windbreaker unzipped to the side. I repeated this ritual at CP8 as well. Shortly after I departed CP7, I felt very sleepy. After struggling for a while, I decided to take a nap along the route rather than struggle on which may slow me down further besides being dangerous. After realizing we were actually running besides some graves, I decided to move further on before napping. Found a stairs by the side and I sat down and slept for about 10mins.
Night Hong Kong from the top
After getting up, I saw another runner behind me taking over my ‘bed’. Guess I did choose a good location. After hitting tarmac road, I sped and almost missed the turn up the Beacon Hill as I was following a runner in front. If not for the shouts by runners behind, the 2 of us would have gone an extra mile or two. At about 0400hrs, I entered CP7.
I decided to ask around if there was a way for me to charge my hand phone as I wanted to take photos along the way as I know I will not be back again along the same path and this experience would be once in a lifetime. A volunteer agreed to charge my hand phone so I happily refilled my bottles and sat by the bonfire covered with a blanket provided there while waiting for my hand phone. Made the decision to nap here instead of out in the trails. Told myself to move off by 0415hrs regardless how much my hand phone would be charged and then I napped. I was woken up by a volunteer covering me with a thick blanket. I mumbled my thanks before falling asleep again.
Huddling by the bonfire
I opened my eyes and saw that it was 1625hrs already. So I got up, retrieved my hand phone (up to 12% from 2%) and moved on the CP8 with a time buffer of 1hr 15mins.
Check Point 8 (83km)
Once I exit Beacon Hill, we had to cross a overhead bridge to get to the other side of the road, which for some reason, I found it funny. I caught up with a runner I met a couple of times earlier and he said he knew it was me because he heard my bell. Actually there were a number of runners who said they were comforted by my bell because with the bell they knew someone was nearby and some even said it kept them awake.
I kept running whenever I could since it was tarmac most of the way. I remember along this stretch, I ran past a runner. As usual during this course, I shouted “Ka You” to him and said we are finishing soon! However he was less optimistic and said we have yet to clear the 三大山i.e. the 3 big peaks. Nonetheless I told him we had already done 70+ km, we will definitely complete the course! And surprise surprise, I reached CP8 earlier than I expected at 0615hrs, meaning a buffer of 2hrs 30mins now.
Again I asked for help with recharging my hand phone and then went around eating after refilling my bottles. My last Tailwind now in preparation for the infamous last 3 peaks. I texted her to check on her and to let her know my progress. She said she has been tracking me and said I was making good time. At 0625hrs I left CP8 to tackle whatever was left standing between me and the finishing.
Check Point 9 (90km)
Day broke shortly after I started to climb the stairs of Needle Hill. Feeling warm and stuffy, I stopped to finally remove my windbreaker and I immediately felt the cold. But I decided against wearing it again as I knew I would be warm as long as I kept moving though the strong wind while slowly climbing was a tad challenging.
It was foggy throughout and I vaguely saw another climb while descending. And to my surprise, I arrived at the peak of Needle hill shortly after at 0725hrs. Perhaps I had prepared myself for a longer climb thus I did not expect the peak to come so soon. Next up, Grass Hill.
Grass hill was just endless tarmac slopes, so I just moved on slowly. Met a couple of runners along the way and we chatted when we could. Found out one of them was on his 8th trip here and I was like wow, why would you do this 8 times?! Soon at 0825hrs, I peaked at Grass Hill. It was down from here to CP9 so I ran down, reaching CP9 at 0845hrs, buffer time 2hrs 45mins.
I did not stay long here as I no longer have my windbreaker on so I will not be able to keep myself warm if I were to cool down. So I refilled, ate a piece of cookie and left. Tai Mo Shan next.
Finishing Point (100km)
Encountered my enemy; stairs, for the last time here. I just kept climbing until I came to some huge boulders. I navigated around them and slowly made my way up. No chance to run here as it was mostly up up. It was endless grass patch littered with rocks for the next 2km or so with a gradual ascent before we hit tarmac road. This tarmac road section was SO BORING! I kept going round and up until at one juncture, I fell asleep right there standing in the middle of the road. It was with great relief that I saw volunteers after I neared the radio station and was told finishing was near and it was down all the way now. Tarmac, down, means, run!
Foggy mountain
I ran down the bends thinking it will lead me to the finishing. WRONG! After about 2km, I was directed into a small trail. Got to know this section was added after the icing incident in 2016. Nonetheless, my spirits were high and I continued speeding down the slopes in the trail. I think I might have sped too fast because soon after I felt a sharp jab at my right knee. Oops. Not a big issue, I just had to be careful where I land my feet. Shouted “Zhou San!” to hikers and runners alike along the way.
Saw a familiar face at the end of the stairs and was told the finishing was just a bend away. Brought out my flag and ran the rest of the way down. Upon seeing the finishing arch, I unfurled our red and white flag, carried it over my head and ran across the finishing. And there she was, waiting for me right there. My greatest finisher gift ever.
Post-Run
Collected my finisher hoodie and medal before going to the nice warm tent to rest. There were food being served outside but I was too lazy to take out my utensils to get them.
Takeaways
The course was not too tough, perhaps because I was expecting more after hearing about Hong Kong trails for so long. Stairs had always been my pain point thus mentally I was apprehensive of it. The comforting thought I had during the course was what goes up must come down and going down had always been my strong point. So I made use of the ups to catch my breath and rest and made sure I sped down all downs and ran as much as possible on flats.
I was told weather was good this year. It was cold but it was colder before. There was no rain thus reducing the chance of going into hypothermia what with my thin gear throughout.
I did not eat much as usual as I did not feel the need to especially with the hassle of having to take out our own bowls and utensils to eat. Had lots of oranges and some chocolates during the course. Only drank some soup twice. Volunteers were superb taking care of you at the check points. Kudos to them.
My greatest regret for this is not being able to complete this with her. Trails were never her cup of tea thus I was grateful that she was willing to give it a shot. And she gave all that she could covering 52km with 2200m of elevation in under 13hrs before her legs could take it no more. I am very proud of what she had achieved considering that kind of distance and elevation would be a Finisher for most 50km ultra trails. Thank you for the beautiful 52km in the mountains with you.
With this, concludes my 21st Ultra and my 2nd 100km Trail finish.
Looking for a place to run in Singapore? If you are in the South of Singapore, here are the 3 best places to run in Singapore (South). These places make great places for running – with the fresh air and great views it offers. It gives your run an extra element of fun and freshness! Check these 3 places out!
#1 Southern Ridges
Running the Southern Ridges is really cool. It is 9 km in length and connects a few parks – Mount Faber Park, Telok Blangah Hill Park and Kent Ridge Park and Labrador Nature Reserve. The route is fascinating with ups and downs, stairs and slopes, flora and fauna, greenery and architecture. It’s quite a challenging route but one with breathtaking views. The clean fresh air is also a plus point of running this route. Walking enthusiasts will also enjoy this route because there is so much to see on the way – birds, bugs, flowers and has great shots for shutter lovers.
The 100 PLUS Promenade is an 888m sheltered track that encircles the National Stadium. It’s a great place to get some speed work done. It’s easily accessible and open to public 24 hours a day. The great plus point is that it is a sheltered track, hence you can run it anytime, come rain or shine. You can enjoy the majestic views of the Singapore skyline whilst completing your laps.
Its location is fantastic – located in the heart of the Singapore sports hub. You can run, shower, and head indoors to get yourself a good meal.
The Green Corridor is great for exploring. It’s a 10 km running route that is rich with heritage, greenery, nature and greenery. The greenery and woodlands will leave you in awe as you run through the trails. The route brings you through a a combination of terrains – grass, gravel, clay and tar. As lush greenery surrounds you while you run along, the air feels really fresh. A testament to how great this place is for running is the Green Corridor Run which is one of the always sold out races in Singapore. Everyone loves to run here.
Hey JustRunLah Buddies! Please pay attention to the below:
The biennial Singapore Airshow – Asia’s largest and most established aviation, aerospace
and defence event – will take place at Changi Exhibition Centre from Tuesday, 6 February
2018 to Sunday, 11 February 2018.
The Experia Events Team, the organisers of the Singapore Airshow, seek your kind support and understanding on the Singapore Airshow 2018 traffic arrangements which will be effective from Monday, 29 January to Wednesday, 14 February 2018. Affected roads will reopen and all roads will be fully accessible from 6am onwards on Thursday, 15 February 2018.
Road Closures
Changi Coast Road, Aviation Park Road and Tanah Merah Coast Road will be
closed at specific times.
Closure of Coastal Park Connector and On-road Cycling Lane
The Coastal Park Connector and On-road Cycling Lane will be closed to the public.
Changi Exhibition Centre will only be accessible via Tanah Merah Coast Road
To get to Changi Exhibition Centre, visitors will have to use Tanah Merah Coast
Road only (via ECP or Xilin Ave).
Changi Exhibition Centre will not be accessible from Changi Village i.e. via
Loyang Avenue, Telok Paku Road, Nicoll Drive and Changi Coast Road.
Kindly make alternative arrangements for any activities that include the use of the Coastal Park Connector and On-road Cycling Lane during this period.
Please email any questions, feedback or requests for assistance to [email protected].
So, I am actually reflecting back on the races that I had done this year. I stopped going for local races for some time, unless it is like the One North Run which I had taken part earlier in the month of November. Reason being: Its too expensive to run in Singapore these days, it is too crowded for most races, I never seem to get my PB here! Well the last reason should not be that a valid one as there are people who got their PB here in Singapore where its hot humid and roads are winding and sloppy.
The subsequent blogs will be about some of the more memorable races I did this year overseas, rest of the races which to me is not that notable can still be found in my own blog.
IJEN TRAIL
View from Ijen
The trail run is divided to 21km, 42km, 70km and the ultra of 100km distances. For the Full marathon, it took place on 21 May 2017. Set in Ijen Mountain ( which is a volcano crater) . The crater is the widest in Java with the size of 20km. Ijen area has been a hot tourist spot for hikers and nature lovers. The famous Blue Fire which is formed by the natural gas of the crater, can be viewed during the night, it is also one of the main draw for tourists.
The trail itself is not that difficult for a 42 km , but for the 70km-100km you will need to climb up to the crater itself and the course can be tough and really hot during the day. The smoke coming out from the crater can prove to be challenging too as it is sulphur based gas. But the smoke is thicker during the early hours of dawn, so if you can make it before or after that, it is not too bad.
Technicalities
Weather: The weather is rather chilly there as compared to the lower grounds in Bondowoso. Being a mountainous region, the air is cooler, so make sure you bring some warm clothing especially if you are intolerant of the cold like me. At night it is almost like temperate countries in autumn. The temperature ranged from 10-20 degrees celsius from morning to night. If it does not rain it can get really chilly.
Catimore Homestay
Accommodation: The choices are limited, the locals usually book their local homestay rental where the whole house is rented out like a chalet and they provide the meals and hot water shower. Else it will be just two hotels , the Catimore Homestay and the Arabica Homestay. Do note that Arabica has not hot water supply so you must brave the chill. Catimore is further from the start line and it is older, but the new wings have some rooms which are clean and functional. Back of the Catimore is also a free hot spring which is alfresco for you to soak your feet. This is the perks for staying here, but you need to make your own arrangements to get to start line and back.
Transportation: This is the tricky one. The organiser provides such service but it is really not that remarkable because the timing is stretched and we had to wait for all to reach Surabaya before heading to Ijen. The ride is almost 8 hours with traffic jam, there are no other way to get there faster besides your own chartered transport. The locals just either get a full fledged driver to go along or just drive themselves. Driving yourself is not easy as the roads are quite hilly as you reach the mountain region.
The Trail
To speak the truth, the trail is really scenic and is not congested with a lot of people, fairly nice to manage, it is also not technical like some other South East Asian Trails. To me I had ad good time challenging this race and also met many new Indon friends.
Race Supply Station and Race Entitlement
Rest Points
They had ample water stations with water, coconut water , fruits and some cereals provided. Overall the water stations are well equipped. For all finishers, there is a medal indicating the distance you completed, there are also hot food provided at the end of the race, just some green bean soup and rice. Finisher tee and race tee are also provided.
Finishing the race
Overall, I will say this race is very worth to go for the scenery and tranquility of the place, if you like nature it is a must to be here!
MUD, MUD and a lot more mud. This is what to expect as Tough Mudder finally hits the Philippines this coming July.
“This is not a race but a challenge to all the participants,” said Coach Jay Em of Proactive Sports Management, the entity responsible for bringing Tough Mudder to the Philippines. “We are targeting 5,000 entries in our July event.”
While the specific date and venue are still under wraps, the only certainty is that two categories will be available – five kilometers and the eight-kilometer Half-Mudder. Afterwards, a second event will be held in November featuring the Half-Mudder and a 16-kilometer Full Mudder.
Preparation is a must in order to climb, crawl and jump from the signature obstacles and claim the finishers’ headband as a proof of one’s achievement. Aside from mud, some obstacles may involve water, ice, fire, electricity or a combination of any of the aforementioned elements.
“Tough Mudder is really suited for Filipino culture and values,” added Atty. Alberto C. Agra, president of the Pilipinas Obstacle Sport Federation, a recognized National Sports Association by the Philippine Sports Commission (PSC) and Philippine Olympic Committee (POC). “We will witness the bayanihan spirit as everyone will help each other cross the finish line.”
Coach Em and Atty. Agra were joined in the recent media launch by Tough Mudder Operations Head Nathan Bassett. Also present were Ian Adamson, the president of the International Obstacle Sports Federation and Proactive’s Justine Cordero.
“We felt that the Philippine market is already ripe so we came over here and found the right partner in Proactive,” said Bassett. “Since our first event held in 2010, Tough Mudder has attracted 3,000,000 participants worldwide.”
After the first series of events, plans are already being made for longer and tougher challenges. One of these is the World’s Toughest Mudder wherein one’s strength and fortitude will be tested over a 24-hour period.
For additional information and the latest updates, visit www.toughmudder.ph or their official Facebook page Tough Mudder PH. Online registration for the July event is already ongoing so get ready and start training now!
These are 4 of the most beautiful trail races accross Asia Pacific. They all have 2 things in common – they are tough but they all offer stunning and rewarding views. Challenge your endurance and test your limits and be impressed with the magnificent views mother nature has to offer!
#1 UTMF, Japan
Photo Credits: run trekker
Ultra-Trail Mount Fuji is the sister race to the ultimate trail of all time UTMB. It can be considered the UTMB of Asia Pacific. It is tough, torturing and merciless yet so majestic. The total distance of this race is 168 km with a cumulative gain of 9500m. It takes you around the entire perimeter of the mighty Mount Fuji and gives you superb views. It’s a race designed for you to push your limits and test your endurance, rewarding you with magnificent views and a great sense of accomplishment upon completion.
Next Happening: 27 April 2018
#2 Ultra-Trail Australia, Australia
The Ultra-Trail Australia is Australia’s premier endurance race that challenges you to tackle 100 kilometers of Australian terrain. It is arguably the most prestigious, stunning and challenging trail race in Australia. The race takes place in the beautiful Blue Mountains National Park of New South Wales. The scenery is captivating, and this is the reason why runners can’t get enough of it.
The event itself is like a huge running party – a running festival that spans over 4 days. They have a variety of distances – 100 km, 50 km or a 22 km for you to opt from. Come join Australia’s most epic trail race!
Next Happening: 17 May 2018
#3 Translantau, Hong Kong
Photo Credits: Sunny Lee
Feast your eyes on the magnificent views and amazing coastlines of Hong Kong while running on Lantau Island. Participants can opt for the 103 km flagship event with 5800m of cummulative elevation gain, or the 50 km with a cummulative elevation gain of 2700m of cummulative elevation gain. The race has gained so much popularity that people now have to ballot to gain a slot.
Push your limits at one of the biggest trail races in Hong Kong.
Next Happening: March 2018
#4 Yading Sky Run, China
Photo Credits: Asia Trail
Yading Sky Run is a new addition to the International Sky Running Festival. There are 3 categories – the Yading Vertical Kilometre of 7 km, the Yading Sky Run of 29 km and the Yading Kora Ultra of 46 km. The vertical kilometre is a real tough challenge where you run up and there is no down. You start at an elevation of 3992m, gaining 1072m in 7 kilometres to hit the finish line at 5000m of elevation. You run past alpine forests and glacier lakes, making it a tough but breathtaking climb.
Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers you great serenity. Whether you are living in Singapore or travelling, it’s a great idea to check these places out for a run! They will leave you impressed!
#1 Pandan Reservoir
Pandan Reservoir has a circumference of 6 km. Bear in mind that unlike parks with a canopy of trees, the running route is completely unshaded. But it offers some sort of unexplainable serenity to runners that come here. It is peaceful and quiet and has great views of the reservoir.
Challenge yourself with some hills at the NUS campus. Prince George’s Road and Kent Ridge road offers you steep climbs for you to get stronger. It’s perfect for a hilly long run and hill repeats. Of course, if you’re looking for something flat and speedy, head to the track of NUS Kentridge campus and get your speed on!
Jurong Lake Gardens is envisioned to be the new national park of Singapore. It is a true people’s gardens – where people young and old come to do their outdoor activities. You will see people running, rowing, dancing and doing tai chi. It is a great sight – to see young and old coming out together to spend family time. This, together with the lush greenery just puts a smile on your face when running along Jurong Lake Gardens.
If you’ve been to Guilin, you would know why this place is called Little Guilin. The place is so picturesque and the views are stunning. Many people flock here to capture their wedding photos – a true testament to how beautiful this place is. Running here is as though you’re being transported to China. It’s a short running route that features the beauty of this little town, for when you feel you need a change of view for a run.
The Ulu Pandan Park Connector connects you from Buena Vista to the Pandan Reservoir. It’s so cool because it features a 7.1 km route rich in flora and fauna and consist of an elevated park connector. If you’re looking for a longer run, you can run the Park connector and do a loop around Pandan Reservoir which is about 6 km and head back. That would give you a great 20 km long run. Get up close and personal with nature when running this route!
Trail runs are a whole bunch of fun. It challenges you, but rewards you greatly with the stunning views it offers. Here are the 3 most anticipated trail runs of 2018 in Malaysia. They all will be equally as tough and challenging, and all equally as magnificent views. Are you a tough cookie? – Do all 3 races!
#1 Cameron Ultra, Cameron Highlands
Photo Credits: Cameron Highlands
Cameron Ultra Trail is so popular, slots sell out in a matter of days. It’s always a huge party up in Cameron, one whereby you bump into all the familiar faces. It’s like a huge trail runners gathering, one where you always happen to meet long lost friends. It makes the entire race atmosphere lively, welcoming and exciting.
It’s just a short drive away from Kuala Lumpur and has superb views. As it is in the highlands, the weather is really pleasant to run in. Running in the BOH tea plantation is a real privilege. The view and the support is amazing. But, the race is no walk in the park. The tagline of the race is be prepared, be very prepared! So, train hard, and enjoy the race!
Next Happening: 28 – 29 July 2018
#2 The Most Beautiful Thing, Sabah
Photo Credits: Borneo TMBT Ultra Trail Marathon
TMBT has been dubbed the most beautiful trail, and there is simply no better way to witness the beauty of Sabah. The views are rewarding. The race course brings you through some of the most impressive scenery along the foothills of Kinabalu.
But, people have often said that TMBT has been mistakenly named and should be named the most brutal trail instead. The trails are hardcore. Back in 2016, they incorporated the infamous Dallas Hill spanning the final 5 km stretch of the 50 km race. Some people spent 6 hours conquering the final 5 km.
This is where you put yourself to the test but, are you strong enough? If you’re proven tough, you will be well rewarded with the stunning views TMBT has to offer.
Next Happening: 1 – 2 September 2018
#3 Fraser’s Hill Tristate Ultra Trail, Frasers
Photo Credits: KL ws
This will be the very first edition of this race and a much-anticipated one. This race showcases the little township of Frasers hill which resembles a little English cottage. The cool thing about this race is that takes you through trails that span 3 different states – Pahang, Selangor and Perak.
This race has been the talk of the town. As if 50 km was not tough enough, the race challenges you to conquer Gunung Semangkok – and word has it it’s one tough climb.
ANGELES CITY – L Time Studio began the 2018 multisport season with a rich harvest in the opening leg of the FastTwitch Super Tri Series last Sunday (January 21) at the Clark Parade Grounds. Edgar Puruganan was hailed as the fastest overall finisher in the Super Enduro Duathlon while teammates Aver Sister and Nelson Villamayor went home with silvers in their respective age groups.
Puruganan finished the unique race in a time of 2:10:20 in the process also earning top honors in the Men’s 35-39 category. He was followed by Oscar Miguel Mapalo of Tri At Law (2:11:42) and Albert Ong of Baguio 2600 (2:12:17).
The Super Enduro Duathlon was composed of four separate 2.5-kilometer runs around the Parade Grounds and three 15-kilometer bike rides that passed by the steepest roads of the former United States military base. Mapalo held a minute and eight-second lead after the final bike leg but he was eventually overtaken by Purugunan in a furious exchange of strides together with Ong.
Sister placed runner-up to Dan Brown of Active Health in the 40-44 category. Brown banked on his superior bike rides and clocked 2:14:52 compared to the 2:15:08 of Sister while Roni Turla of Tri Force was a far Third Place at 2:37:28.
In the 50 and above category, the top prize went to Crisanto Cabrera of Team Bro in 2:36:53 while Villamayor settled for Second Place in 2:42:31. Third Place went to Demosthenes Ydia in 2:59:29.
The FastTwitch Super Tri Series is organized by Hubble Multisport and will be followed by the Clark Duathlon Classic on April 8, 2018 featuring the Standard Distance of a 10-kilometer run followed by a 40-kilometer bike ride and concluded with a five-kilometer run. Registration is ongoing at www.raceyaya.com or at Cycles and Brew located near the Parade Grounds.
The Champions: Marie Cris Raymundo (F 30-39), Lourdes Therese Mallari (F 40+), Aldrin Elagio (M -19), Reuven Azriel Alzaga (M 20-24), Oscar Miguel Mapalo (M 25-29), Bryan Mendiola (M 30-34), Edgar Puruganan (M 35-39), Dan Brown (M 40-44), Jeffrey Malonda (M 45-49) and Crisanto Cabrera (M 50+).
The track is a runners’ playground – long distance runners included. It isn’t just for sprinters and middle distance runners. In fact, long-distance runners can benefit greatly from track workouts.
In essence, there are 3 ingredients to becoming a great long-distance runner – speed, endurance, and specific endurance. Specific endurance which is the race pace for your event, is the ultimate goal, but this cannot be achieved without speed and endurance. This is why it is beneficial to incorporate speed training into your training.
Here are 4 classic track workouts:-
#1 400m Repeats
400m repeats done at 1500m race pace would mean that you would be running at 110 percent of your VO2 Max. You would be training your anaerobic capacity, however, you won’t be compromising your aerobic capacity. Beginners can start with 4 sets and slowly advance to 10 set and then work your way up to 15 sets. Take a minute rest in between each interval.
#2 800m Repeats
800m repeats done at 3000m race pace would mean that you would be running at 100 percent of your VO2 Max. 800m repeats are said to be the bread and butter of speed training. Take a look at the Yasso 800 workout for instance which is based on 800m repeats. Beginners can start with 4 sets of 800m and slowly work your way up to 8 sets. Take a 2-minute rest in between each set.
#3 1km Repeats
1 km repeats done at 5000m race pace would mean that you would be running at 95 percent of your VO2 Max. 400m and 800m sessions will prepare your body for the demands of the 1 km repeats. Beginners can start with 4 sets of 1000m and work your way up to 8 sets. Take a 3-minute rest in between each set.
#4 1600m Repeats
1600m repeats done at 10 km pace would mean that you would be running at 90 percent of your VO2 Max. The workout is long, which means your heart rate is high for a substantial amount of time. It is a tough workout. Beginners can start with 3 sets and work your way up to 6 sets. Take a 3-minute rest in between each set.
Well, the saying does go, if you want to run fast, you’ve got to train fast. This speed workouts train your speed, lungs, and legs.
Talk about girl power, here’s one for the ladies. Here are 6 women only races all ladies should not miss!
#1 Mizuno Lady Running, Taiwan
Mizuno Lady’s Running is a run in Taipei, Taiwan, exclusively for women. The tagline for the Mizuno Lady Run is – We can do anything better! The run aims to empower women and encourage women to challenge themselves, whether it is to conquer a new distance or a new personal best.
Instead of a finisher medal, the Mizuno Lady Running event always gives out something special – last year it was a shoe charm. How cool is that?
There are always 2 categories for you to opt from – this year being a 12.5 km and 3 km.
Happening Next: 28th May 2018
#2 Nagoya Women Marathon, Japan
Photo Credits: Nagoya Women Marathon
The Nagoya Women Marathon is very popular because of the finisher commemorative item you receive upon conquering the marathon distance. Instead of a finisher medal, you receive a Tiffany & Co pendant in their iconic blue box, handed to you by a man dressed in a Tuxedo. The experience is a glamorous one.
Run Sisters Run! is the tagline of Malaysia’s Women Marathon. This women, for women run is the biggest event for women in Malaysia. This is a marathon that wants to build a culture for women to run and feel great joy running; be it the marathon or the shorter distances. Their movement to empower women is not limited to one but so many ways – with running clinics and women-centered dialogue sessions before race day!
Happening Next: 4th March 2018
#4 Borneo Women Run, Malaysia
Photo Credits: Borneo Women Run
The Borneo Women will be making its debut this year. Their tagline is: We are capable of amazing things! The run seeks to encourage women to believe in themselves, that they are capable of challenging themselves and achieving great heights. The run will feature a 14 km and 7 km.
Happening Next: 15 April 2018
#5 Great Eastern Women’s Run, Singapore
Photo Credits: Ah Mei
The Great Eastern Women’s Run seeks to unify women in health and fitness. The year 2018 will mark its 13th edition. You can opt for the 5 km, 10 km or 21 km. Great Eastern stays true to being a LIFE company – helping women live well, stay healthy and feel empowered. Whether you are a daughter, a wife, a mother or a sister, the Great Eastern Women’s Run encourages you to live a healthy life. We’ve heard the 2017 edition was a dazzling one with an opportunity to win a diamond.
The phrase eat till you drop is practically the motto of Osaka. The food here is amazing! Hence making the Osaka Women Marathon the place to be. Women come to run a good time and eat all the amazing street food Osaka has to offer. This run is always held on the 4th or 5th Sunday of January and is a course for fast times. The finish line of the race is at Nagai Stadium, which was the host venue for the 2007 World Championships in Athletics. There is no better place or way more grand to cross the finish line.
Southeast Asia’s Pokémon-themed fun run in its second edition is happening this weekend! Are you ready to get immersed in the life of a Trainer and catch’em all? This is huge all fans of the movies, the games and trading card collectors.
Read on to get all the information you need!
Important Info
Date: January 27, 2018 (THIS SATURDAY!) Venue: Marina Barrage (8 Marina Gardens Drive, Singapore 018951) Time: From 2pm onwards
Getting There
By Car Limited parking space is available at Marina Barrage and Satay By The Bay (Gardens by the Bay). Prevailing parking charges applies.
To get to Marina Barrage, head towards Central Boulevard from AYE (East Bound) into MCE (Exit 2) or ECP/KPE (Towards City) into MCE (Exit 3). Follow the road/directional signs along Central Boulevard towards Marina Gardens Drive (right turn). Stay on Marina Gardens Drive passing by first Gardens by the Bay and Satay by the Bay on the left before reaching Marina Barrage. Alternatively, travel from Rochor/Ophir towards ECP (West Bound) through Sheares Avenue into Central Boulevard.
By Bus
SBS Bus 400 Operating time: 0700hrs – 2300hrs (Frequency of 15-20mins) From Tanjong Pagar Station: Take bus 400 in front of International Plaza (03223) From Marina Bay Station and Downtown Station: Take bus 400 at Marina Bay Financial Centre (03391) along Marina Boulevard.
Here’s a list of what you need to know before you embark on your journey:
Arrive at least an hour before Flag-Off and do your own warm-up. This is important for your personal safety during the run!
Participants must show their bibs in order to enter the Start Area.
To collect your Finishing Medal, you must show your bib to the Crew at the finish point.
The cut-off timing for the collection of your medal is at 7.00pm. Remember to be back at the Village by then!
If you are not feeling well during the run, approach the nearest marshaller for assistance.
As with most fun runs, there won’t be a Baggage Deposit. So pack light and bring only what’s necessary!
Programme Schedule
2.00PM: Start of Carnival Exclusive Meet & Greet with Pikachu 2.30PM Bingo Party 3.45PM: Warm up with Pikachu 4.00PM: Flag Off – Wave 1 4.30PM: Flag Off – Wave 2 4.45PM: Warm up with Pikachu 5.00PM: Flag Off – Wave 3 5.30PM: Flag Off – Wave 4 6.15PM: Pikachu Parade 6.30PM: Stage Segment : Q&A Giveaway 6.45PM: Pikachu Dance 7.00PM: Bingo Party (Final Medal Collection) 7.35PM: Pikachu Parade 7.50PM: Stage Segment : Q&A Giveaway 8.05PM: Pikachu Dance (Closing Parade)
The standard distances such as the marathon distance, half marathon distance, and 10 km are popular. You would always have a benchmark as to your time to beat for a half marathon or a marathon. But do you know your personal best for an odd distance, for instance, a 32 km or a 15 km? But, yet, these 4 odd distance races are really popular in Singapore and Malaysia. Bookmark them!
#1 32 km Newton Run, Singapore
The Newton Challenge is very popular and is a must-do race for many. The distance of 32 kilometers gives you a great opportunity to push yourself across a 32 km distance. It’s easier to push yourself during a race as compared to a training run on your own. You do not need to worry about your hydration needs because there’ll be water stations along the way. It’s basically a great way to get in a good long run training!
The Newton Challenge is also always strategically held a couple of weeks before the Standard Chartered Singapore Marathon. So, the Newton Run is a good training run and also provides you a good gauge as to your fitness before the big marathon!
We heard that the post-race food is amazing as well!
This run is a run to save lives. Racing against cancer means coming out to make a statement against cancer, to minimize cancer and maximize life. Thing is, no one should fight cancer alone! So, this event invites people from all walks of life to stand with people who have been impacted by cancer. Run 15 km with possibly the strongest people you would ever meet! It’s a great cause – one that touches the heart of many runners, hence, making this a run that is much loved!
This run is a unique one but oh-so-much-fun! Challenge your limits with a 3.9 km uphill and a 16.6 km downhill run. You climb 3.9 km up via 4,287 steps all the way to the top of Gunung Raya which is the highest peak in Langkawi. It is misty, but right at the top, when the stunning view reveals itself, you will be in awe. Thereafter, you run downhill all the way right back to the finish line. Speeding downhill for 16 km – there’s no greater feeling for any runner!
#4 30 km Dragon Back Run, Malaysia
Runners somehow for some incomprehensible reason find joy in pain. It’s tough to explain why runners love this run, but they do keep coming back for more. The Dragon Back Run – as the name suggests – has a route like a dragon’s back. It goes up and down, and up and down, and leaves you wondering when the up would ever end. Yet people keep coming back for more. This year 2018, there’s even a 30 km distance.
It’s my runcation trip with Sabrina! ? Thank you Sabrina for accompanying me ? But it’s a dim sum and hiking trip for Sabrina as I’m the only one who balloted for the Hong Kong Standard Chartered Marathon slots ? Yup, other than running SCHKM, I enjoyed the hike at Violet Hill and Dragon’s Back and the dim sum most ?
Though I’ve just ran Standard Chartered Hong Kong Marathon last year, I decided to try to ballot and register for it this year as it’s a place I’m more familiar with and in the recent years I won’t be brave enough to run 42.195km in the humid and hot Singapore ? Hong Kong is cold, with a nice temperature to run in during this time of the year. Luckily when I was there, I didn’t experience any haze.
I think it’s baby steps for me to register for overseas races such as SCHKM, Osaka Marathon and Vietnam Mountain Marathon in Asia last year before going to places further, and I have Gold Coast Marathon in Australia coming July. I have a really long list of marathons I would love to run in mind and use running as a chance to explore other parts of the world as well ?
Last year I joined the SCHKM with a running club after unsuccessful in balloting and got a marathon slot won during a contest with a condition which was to purchase a travel package to the marathon with the running club. So accommodation and transport are taken care of and I didn’t have to make any plans at all. But this time, I’ve balloted successfully for a marathon slot, bought my own air tickets and booked the accommodation myself. It’s much cheaper and I saved about 50% of the money than what I’ve paid for than last year ?
It’s a pity that I didn’t manage to go to the race expo as it was held one week before the race unlike many of the international marathons which their race expo held just a few days before race. International runners only collect our race pack in Kowloon Park and there’s no queues when I went to collect my race pack.
It doesn’t seem real that I am running SCHKM, another 42.195km again just shortly after 2 months running the Osaka Marathon till I was in the start pen when they started counting down to flag off. Maybe that’s part of the reason why I didn’t train for this marathon. I wanted to rest, I was only doing my happy 5km or 10km runs. Too much LSD is just so scary ? To run happy is what matters most right? If it’s so gruesome then it’s too much for me to handle then I shall really cut down in running long distances? ???
The temperature is fine, about 17 degrees not very cold so I just turn up in singlet and went to deposit my baggage in the truck. The baggage deposit and collection is efficient and took only few seconds as there’s a bag given at race pack collection and it’s the same bag that we need to put everything in it and there’s a baggage tag with our bib number on it to retrieve it. But the queue for the portable toilet is crazily long ?
Theres different timing for the flag off and my flag off was at 7am. I heard that those who went to the the wrong wave could not get their official timing. I didn’t study the route but I think it’s the same route as last year. Many killer slopes and I started walking after 18km. There’s nothing wrong with me, legs no pain, not super breathless but I was just so not motivated to run and start doing the maths calculating the amount of time I can walk so that I can finish within the 6 hours cut off time. Yes, it’s a strict 6 hours cut of time but it’s really doable and there’s cut off times at various check points they will stop the runners who can’t meet the cut off times at the check points to board the sweeper bus back to the finishing. When I was at the last underground tunnel towards Central, I met this guy from Britain, he’s running his first marathon and we had a good chat, about an hour later I met him again and ran the last km towards the finishing. Thank you for motivating me, Eukon (Didn’t know how to spell his name but I hope the spelling is correct)
When the sun is out already, I tell myself I really need to start running already. The day before I was mistaken as from Nepal and Philippines. I’m so universal, previously people thought I’m Taiwanese, Indonesian ot Japanese ?
It’s nice to meet many friends from the running community that I know of on Instagram and Facebook along the way at the marathon and have little chats and just simple words of encouragement meant a lot when you’re running the 42.195km. I feel so tempted to board the bus to the end point at various check points, the bus with seats looks really so shiok parking by the side of the road and I was seeing it as if there’s red carpet inviting me to board it. I then convinced myself just finish it, I don’t want to have my first DNF. At times I really hope that Willis was with me by my side, maybe I will be more motivated.
There’s many hydration points along the way and each hydration points is like 100m long and spread out, there’s water, isotonic drink, peeled or not peeled bananas and chocolates along the way. Really love the chocolates but still, Osaka Marathon hydration points is my best experience I ever had so far. Maybe Nagoya or Tokyo marathon if I’m lucky enough next year? ? And interestingly, now then I realised that the little human on the medal can be taken out to use as a pendant for necklace! That’s so awesome! ? The medal was sponsored by Lukfook jewellery and the podium runners medals have real diamonds! ?
The Abbott World Marathon Majors is a series of the 6 of the largest and most renowned marathons in the world. Together, they form the marathon global championships to determine the world’s best male and female marathon runner. The races take place in Tokyo, Boston, London, Berlin, Chicago and New York City – making it a great race-cation opportunity. And, unless you are an elite or semi-elite runner, your fate lies in the hands of lady luck – you need to ballot for a slot.
The series qualifying races are as follows:-
#1 Tokyo Marathon – February
Tokyo Marathon is one of Asia’s largest marathons. Tokyo Marathon’s tagline is – the day we unite – bringing together the heart of runners, volunteers, and supporters. The atmosphere at the Tokyo Marathon is an experience of a lifetime in itself. The whole city shuts down and the people of Tokyo come out to show their support for all runners. The support is really like no other – people cheering you right from the very first kilometer right till the final kilometer.
#2 Boston Marathon – April
This is the bucket list marathon for one-too-many runners. To run in the oldest marathon comes with great prestige and honor. The race is filled with so much history. To stand and the start line of the Boston Marathon, you know you’re amongst the best. You have to earn your place to be in this marathon – you have to hit the qualifying mark. Many runners attempt tirelessly to qualify for this prestigious marathon to be part of the experience.
#3 London Marathon – April
Photo Credits: Visit London
The London Marathon is a fast course – many world records have been set and broken in London. It is, in fact, the 2nd fastest course after Berlin Marathon. The courses showcase many landmarks of London – starting at Greenwich Park, bringing you along River Thames, Canary Wharf and the Houses of Parliament. The marathon is a tour of London and there is no better way to experience this British City.
#4 Berlin Marathon – September
The Berlin Marathon is the fastest marathon course there is. If you’re looking to break a personal best, here’s your chance! Elite marathoners flock here to attempt the World record, where the rest come to attempt a personal best. The course is pancake flat with minimal turnings. And of course, the post-race meal of German sausages and beer makes the experience even better!
#5 Chicago Marathon – October
Photo Credits: Chicago Tribune
The Chicago Marathon is a fantastic way to see Chicago. The route showcases both city and suburbs and tours through 29 neighborhoods! It also brings you through several landmarks. You are guaranteed to see the very best Chicago has to offer. Thousands of spectators and volunteers will be there to cheer you on as you weave through the heart of Chicago.
#6 New York City Marathon – November
Photo Credits: NY Times
The New York City Marathon is the largest marathon in the world in arguably the greatest city in the world. The number of applicants is always at a record high. Your chances of getting a slot are much much lower as compared to the other World Marathon Majors. The run brings you through the 5 boroughs of New York City – Brooklyn, The Bronx, Staten Island, Queens, and Manhatten. You see the whole of NYC in 42.195 kilometers.
Photo Credits: tri247
MUD, MUD and a lot more mud. This is what to expect as Tough Mudder finally hits the Philippines this coming July.
Photo Credits: run trekker
Photo Credits: Sunny Lee
Photo Credits: Asia Trail
Photo Credits: Cameron Highlands
Photo Credits: Borneo TMBT Ultra Trail Marathon
Photo Credits: KL ws
Photo Credits: Nagoya Women Marathon
Photo Credits: The Star
Photo Credits: Borneo Women Run
Photo Credits: Ah Mei
![My Standard Chartered Hong Kong Marathon 2018 [FM] (by Lingderella)](https://www.justrunlah.com/wp-content/uploads/2018/01/93EFFD8B-974B-47C2-B3C8-E2C4AC783FA5-768x1080.jpeg "My Standard Chartered Hong Kong Marathon 2018 [FM] (by Lingderella)")
Photo Credits: Visit London
Photo Credits: Chicago Tribune
Photo Credits: NY Times