Just Run Lah! - Singapore's online running community | JustRunLah! - Part 40
 

My Sesame Street Run Singapore 2019 [5km] (by Lingderella)

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DISCLAIMER FROM JUSTRUNLAH! 

JustRunLah! was the registration portal and digital partner of Sesame Street Run Singapore. JustRunLah! was not involved in the organisation of the event, staff management, logistics, entitlements distribution or in any other way.

For any questions or concerns regarding this event, please contact the event organiser, Heroes Pte Ltd via email [email protected] or [email protected] or Facebook: www.facebook.com/SesameStreetRunSingapore/ or via http://heroes.com.sg/contact-us/ 

Blogger’s review continues:

I was actually very looking forward to enjoy and have fun in Sesame Street run that I even went online shopping for a super cute Elmo and Cookie Monster bag for Eleanor and I to bring for the run ? At some aspects this event have plenty of rooms for improvements but I do have fun and enjoyable moments in the event as well.

My childhood honestly doesn’t includes Sesame Street. Mine was with Tom and Jerry, Powderpuff Girls, Dexter’s Laboratory and Flintstones as far as I can remember ? But its the same logic I have with Hello Kitty and My Melody, I like whatever’s that’s cute and Sesame Street’s characters looks cute ?

Unless TV channels shows Sesame Streets or they watched it on Netflix or by whatever means that’s available now, I guess kids these days dosen’t know about Sesame Street? I’m very outdated with the technologies these days, already an aunty who’s being laughed at for not having Paynow/Paylah ? Every few years there’s different something that’s popular with the different generation of kids, I guess it’s the Barney or Dora the Explorer that’s popular to them now? ?

Sesame Street is celebrating their 50th birthday this year and it’s Singapore’s first Sesame Street Run. It was 5km distance and it’s held at Tampines Hub. Due to high demand, the organisers came up with a 2km route for those who preferred a shorter distance. Though it’s a nice gesture, but guess it’s because of this, the nightmare of wrong route, confusion of route and shorter distance happened.

Also, take the package for example to register for the run, some people feedback that it’s actually not worth to buy certain packages as individual merchandise sold at event venue is cheaper than buying a “bigger” package and it doesn’t make sense.

(Credits: Sesame Street Run)

Maybe they should come up with family package in future, imagine paying for a family of 4 for about $500 just for a run to get a VIP package? ? Its worth a mini-vacation overseas already ? The kids might even be too small to remember anything few years or even few days later ?

I gotten the VIP package and collected my run pack on Saturday at Tampines Hub. Its a swift collection no matter with the standard or VIP package. Lucky for those who collected the run pack on Saturdays afternoon as many feedback of long waiting time on Fridays with about 2 hours of queue ? Luckily I checked my stuff before I left, they forgot to give me the sweat band. Just disappointed that was informed that cap was to be collected on event day. Had actually wanted to go all out to wear everything in the run pack. In the end the caps shipment was delayed and received an email informing of collection will only be after the event. Didn’t know there’s different design for the sweat band, could have let us select what character we prefer during registration. The quality of sunglass isn’t fantastic, on race day, the rubber thingy on the sunglass dropped on event site and couldn’t be found, now I have a spoilt sunglass which I need to get glue or something to stick it together. Though I must say I really love the socks and scarf, the design’s really nice and the socks is comfy! ?


We reached event venue at about 6.30am. A Facebook post stated that flag off for 5km is at 7.30am but we were only flagged off at 7.50am. It’s a long and hot wait at event venue, though I don’t have any kids but I’m sure kids by the time of the long wait are getting cranky or throwing a tantrum already. It was pretty good to be in the VIP holding area as it’s a very close up view of the Sesame Streets Characters on stage. There’s a very huge and pretty birthday “Macaron cake”. ?

Didn’t know why it’s being held at Tampines Hub as there’s plenty of other event locations such as Sports Hub, Marina Barrage or Gardens by the Bay, even though runners complains of always the same boring route but it’s better than being in a run with messed up routes. Best place would even be at Universal Studio Singapore or even Sentosa would be nice.

By the time we started running, the Sun was out and it was hot. The route isn’t blocked for the event and there’s plenty of traffic lights and roads crossings which was quite disruptive to the run when we have to give way to vehicles and abide to traffic rules. The pavements is narrow to accommodate such a huge amount of participants, some pek cek till they ran/walked on grasses beside the pavements and some even go to the extent of running in roadside. Theres too many participants and I felt machiam stucked in human traffic jam at slow crawling pace and constantly have to be careful the bicycles/PMDs as well as not to bump into small kids ourselves. At least there were the cute alphabets along the route for photo taking ❤

Volunteers weren’t well aware of the route. Guiding runners the wrong direction, some volunteers were shouting on the top of their lungs the directions when there isn’t direction signage in sight at all. Or maybe it’s my poor eyesight that I didn’t spot any? ? There’s also no distance marker. Poor volunteers, kena shouted by angry participants. I felt that it’s a wrong attitude towards any human beings, told myself if I were ever to have kids, I will not display these type of negative attitude in front of them, at least I think I’m not doing it now also lah ? Ultimate goal in life is to become a better person. Towards a more gracious and positive society ?❤ I think it’s not the volunteers fault, organizer should have better briefed them of information.

Many runners finished either shorter distance or very much more shorter distance ? I was directed wrong direction by the volunteer even though I asked again to confirm and when I was about to finished it was only 3.6km so I went for another short loop around Tampines Hub and eventually make it a 4.9km run. Map route on Facebook isn’t clear, should have indicate the distance mark on it.

(Credits: Sesame Street Run)

The ending part was actually enjoyable. I like the bubble bath at the end though I didn’t went to play in it. But I can see the kids were pretty much enjoying themselves ❤

Then it’s the collecting of the VIP pass, finisher medal and a badge as the Birthday gift. Phew, luckily I was registered as VIP as I can see that it’s a super long queue for the standard package registrants. The nice part is the medal is pretty and VIP pass was attached to a very chio lanyard which I will definitely put into use ?

But I was pretty sad at the long queues everywhere ? There’s quite a few activities around at different tentage. I wanted face/hand painting and I wanted balloon sculpture but it’s super super long queue and I give up. Theres only 2 volunteers doing the Balloon Sculpture for the thousands of participants and just 3 volunteers doing the face/hand painting. But no matter what, I need water and at least it’s not a long wait at the queue to collect water and was at the same time given a cookie which was yummy.

When I wanted to take picture with the Sesame Street Characters I was pretty sian when I saw the long queue and remembered that VIP pass have priority access to photo taking. I asked the volunteer do I have priority in taking photos and OMG she didn’t know. I have no choice but to walk away as just nice the Characters are going off for a break as well.

It’s then I overheard a conversation about the VIP lounge so we head there and I was delighted to see Count Von Count, Ernie, Elmo and Cookie Monster there ? Could’ve missed the opportunity if not for having overhead the conversation.

Well, if there’s anymore Sesame Street Runs in the coming years, hope that there’s better location, better route, better communications with participants, better planning and better crowd control as well as more volunteers to cater to the huge crowd at the activities tents to cut short the waiting time.

Road Closures, Groovy Beats And Tantalizing Treats At The Standard Chartered Singapore Marathon 2019

  • Multiple vantage points to watch Singapore’s first evening race
  • Three days of festivities await the city
  • Traffic announcements ahead of Singapore’s first evening Marathon

SINGAPORE, 12 November 2019 – The 18th Standard Chartered Singapore Marathon (SCSM) will take place from 29 November – 1 December.

This year will see the most exciting line-up of entertainment and activities from live bands to performances, arts as well as delightful local delicacies to elevate the spectator experience and showcase Singapore to the global running community.

Organisers IRONMAN Asia and SportSG have worked with supporting government agencies to minimize inconvenience to the general public and businesses based on the chosen routes. There will be shuttle bus services and traffic wardens deployed. Affected roads will also be progressively opened from as early as 9.00 pm on 30 November.

Geoff Meyer, Managing Director of IRONMAN Asia said, “Each year, we identify areas for improvement which will take us a step closer to our Abbott World Marathon Majors ambition. This year, our focus has been on delivering a stunning spectator experience for friends, families and the general public. By working together with Singapore Tourism Board and Sport Singapore on our enhanced programming, we look to create a holistic event which will appeal to non-runners too.”

SPECTATOR ZONES

Kickstarting SCSM 2019 with a bang – literally – by a LED lion dance troupe, family, friends, and race supporters can look forward to a lineup of entertainment and activities at the three spectator zones demarcated by Empress Lawn, The Promontory and The Float @ Marina Bay while cheering on the runners.

These spectator zones are strategically placed amidst multiple vantage points for spectators to catch a glimpse of the action and cheer on the runners.

At each zone, spectators can join in Piloxing and Zumba sessions, organised by ActiveSG, or re-live childhood memories and challenge family and friends to classic lawn games from Three-Legged Race, to Capteh and Giant Jenga – a plethora of options for the young and the young at heart.

Moreover, the public can groove along to various tunes including old-school soul by local band Ruckus, alternative tunes by Subsonic Eye and R&B and Funk by Astronauts. Top local DJs Daryl Knows, Stephen Day, and Toppings will ignite the dance floor with a power blend of top 40s, house and electronic hits.

Whetting up appetites for both runners and spectators alike, the public can enjoy local delights all in one place: from Dumpling Darlings, serving up unorthodox versions of this Eastern delight to Butter Chicken rice from Kinara, everyone is sure to be spoilt for choice! For those looking for something lighter or are hanging out post-dinner, desserts from The Acai Collective and Coolman Froyo will be your go-to stalls.

Dr Chiang Hock Woon, Deputy CEO of Sport Singapore, said, “SCSM has always been an event that runners look forward to. More than a marathon, it has also become a platform for giving where participants extend their passion for running to help others. This year’s marathon is especially special on many fronts. In addition to being the first evening race in its 18 years of history, we are introducing more exciting entertainment and spectator areas for Singaporeans and residents to come together to enjoy and witness first-hand the unwavering spirit of our runners and to cheer them on. We would like to thank all our partners and stakeholders who helped make this event possible and I am confident that it is going to be a great experience for all.”

For the full programme line up and list of vantage points, kindly visit: https://singaporemarathon.com/

ROAD CLOSURE ANNOUNCEMENTS

Friday, 29 November 2019 (Kids Dash)
Beginning the three-day running festival is the Kids Dash which will flag off from the Formula 1 Pit Building at 7 pm. There will be no road closures or diversions during the Kids Dash.

Saturday, 30 November 2019 (Marathon & Half Marathon)
Road closures and diversions will progressively begin from 1 pm on Saturday, 30 November 2019.

To enable the earliest access possible and minimise inconvenience to road users, organisers will progressively re-open affected roads from as early as 9 pm the same evening.

Sunday, 1 December 2019 (10km and 5km)
On Sunday, road closures for the 5km and 10km categories will be from 4 am – 12.15 pm.

Facilitating Traffic Flow

IRONMAN Asia and SportSG have planned the new race route this year in close consultation with supporting agencies. The route minimizes disruption for road users and those who live and work in the area, while providing a great experience for runners. Routes to emergency and essential services such as hospitals will remain accessible throughout the duration of the event. All buildings/stakeholders affected by the race will be able to continue their operations. Roads will be progressively re-opened as runners pass through each zone.

Road closure information will be clearly communicated and traffic wardens will be deployed at all affected roads to help re-direct traffic and to assist the public to find alternative routes to their destinations. Re-directional signs will be put up along the roads from Monday, 18 November 2019.
The public is advised to take note and make alternative travel plans. Please refer to the image for the road closure maps and times.

Alternative Transport Arrangements

The race area is well-served by the MRT and commuters are encouraged to take the MRT as their primary mode of transport to and from the area. While some bus services will be diverted due to the road closures, affected bus stops will be relocated to the nearest possible location. Commuters are advised to cater more travel time to account for bus service diversions. Specific bus diversion plans will be publicized before the event to facilitate route planning.

The organisers have partnered with ShareTransport to provide shuttle bus services for the event. The shuttle buses will run between the Start/Finish Venue and 37 locations island-wide over 10 routes. These shuttle services cost $7 per ride and are primarily for race participants and spectators. The shuttle service may also be useful for commuters who wish to travel outside of regular public transport hours.

Shuttle Bus Times

Visit this link to purchase your ShareTransport ticket: https://singaporemarathon.com/getting-to-the-start-line

SCSM 2019 participants or members of the public with enquiries about the road closures may call the SCSM 2019 Road Closure hotline at 6701 1230. The hotline will be available from 9.00 am to 6.00 pm from 1 to 29 November, and will be available 24 hours on 30 November and 1 December. Information on road closures for SCSM 2019 can be found on all SCSM social media pages and www.singaporemarathon.com. Members of the public may also wish to download Google Maps or Waze for real-time traffic and road closure updates. They can also visit OneMotoring.com for further advice on commuting during the marathon weekend.

Swiss Performance Brand On Revamps Its Record-Breaking Running Shoe: The Cloudflow

Ready, set, flow. Today, Swiss Performance brand On releases the all-new Cloudflow, a record-breaking shoe chosen by athletes, refined through training, competition, podiums and smashing personal records.

The original Cloudflow was released on November 3, 2016, three days before the New York City marathon. Over the past three years, countless athletes have exceeded personal records and won prestigious competitions in the highly responsive performance shoe. With over 60 podium finishes, including an Ironman world record, and the 2017/18 ISPO Gold Winner for Best Performance Running Shoe, the Cloudflow remains at the forefront of On’s renowned product portfolio.

Now, with invaluable feedback from the athletes themselves, the new Cloudflow is better than ever. Margo Malone, an On athlete and member of the Mammoth Track Club, ran her debut marathon in the new Cloudflow this past April straight out of the box. Supported by the newest On shoes, Margo claimed first place in the Zurich Marathon, crossing the finish line a full four minutes faster than the second runner up at a time of 2:42:22.

“The Cloudflow is lightweight. fast, and responsive; perfect for 26.2 miles of racing,” said Margo Malone, “When I tested the Cloudflow, I immediately had confidence the shoe would carry me through a marathon. The On team developed a racing shoe with precision, style, and durability. My favourite part of the shoe is the Helion™ foam outsole. The foam responds well to the hard ground and gives each step the feeling of floating.”

With more comfort and kick with the addition of Helion™ superfoam, the Cloudflow is highly responsive and fully cushioned for optimal training and racing. The Helion™ foam combines high performance properties, delivering durability and rebound at a previously impossible level. 18 Helion™ Cloud elements combined with an even more explosive Speedboard turns impact into acceleration. Plus, the new lacing configuration and reshaped Clouds allows for softer forefoot landings and more support at high speed. All in all, a winning combination.

“After two years of wear-testing and refining the Cloudflow with feedback from our elite athletes, we’ve landed on the next go-to shoe for marathon training and racing,” said On Co-Founder David Allemann,” With the addition of our new Helion™ superfoam, increased stability in the heel cup, and a snappier Speedboard in the midsole, the Cloudflow is the perfect blend between comfort and performance.”

The Cloudflow retails at $219. Find the Cloudflow in Running Lab and LIV ACTIV from November 7th.

Relay Majulah: A ground-up initiative by Singaporeans, for Singaporeans, made a mark in Singapore history.

Relay Majulah, Singapore’s first-ever 2,000-kilometre relay, concluded yesterday evening with Speaker of Parliament, Tan Chuan-Jin, running the final 10-kilometres leg of the relay into the MES Theatre at Mediacorp Campus for the live telecast of the President’s Star Charity. A ground-up initiative to collectively challenge 200 runners to complete the nation-wide relay in 200 hours, Relay Majulah exceeded its target of S$1 million and raised a total of over S$1.6 Million in support of the 67 charities under President’s Challenge.

The relay was flagged off at noon on 2 November from the Singapore Sports Hub, where a baton was passed from runner to runner as they journey past significant landmarks, such as Bedok Reservoir Park and Punggol Waterway Park. Hitting the turning point at Yishun SAFRA, they then saw the route follow back to the hub completing all but the last relay.

Receiving the baton at 6.45pm yesterday evening from Gerrard Lin and Tan Whee Boon, a quad amputee who enjoys playing multiple sports, Mr Tan started his run from Riverside Point with members of the public and Team Nila volunteers cheering him on. He finished off the relay by running into MES Theatre at Mediacorp Campus during the live televised President’s Star Charity Show. At the show, Mr Tan handed over the baton to President Halimah Yacob on air, as a symbolic act of how the Relay Majulah baton which 200 runners have passed on to reach other throughout this relay, is now passed on to rest of Singapore – to join them to be the change we want to see.

Mr Tan said, “It’s been a tremendous honour and privilege to end the final leg of Relay Majulah and to hand over the baton to President Halimah Yacob. Since the start of the initiative, I’ve been watching and supporting fellow Singaporeans from all walks of life take part in the relay and listening to their stories have truly inspired me. This has motivated me to challenge myself further to deliver my best and help raise as much as I can for the President’s Challenge.”

Photo credit: Relay Majulah

Onward together as one

Relay Majulah witnessed 200 runners from all walks of life and abilities running round the clock for a period of nine days from Singapore Sports Hub to Yishun SAFRA, passing through areas such as Marina Bay, Gardens by the Bay, Marina Barrage, East Coast Park, Bedok Reservoir, Pasir Ris Sports Centre and Lower Seletar Reservoir.

“Over the past nine days, we’ve seen how Relay Majulah has gathered the community and showcased the spirit of inclusivity among Singaporeans from all walks of life. It’s heartening to see many fellow Singaporeans are coming out to support and cheer the runners on throughout the day,” said Ong Tze Boon, Co-Chairman of Relay Majulah. “I hope that Relay Majulah sets the stage for many more community-led initiatives to celebrate the achievements of how many have overcome the odds to make a contribution to the country.”

“Relay Majulah has amplified the message that people from all walks of life and abilities can empower and inspire others. The donations we have received for President’s Challenge demonstrates the generosity Singaporeans have and their desire to empower all Singaporeans to play a role in contributing to Singapore’s future and commemorating our nation’s bicentennial. We would also like to express our appreciation to our donors, sponsors, family and friends, in making this effort a resounding success,” said Bennett Neo, Co-Chairman of Relay Majulah.

Record-breaking moment

In commemoration of Singapore Bicentennial, Relay Majulah has also made a mark in the Singapore Book of Records as the largest and longest relay ever in Singapore history.

Photo credit: Relay Majulah

Gathering the nation’s support

Members of the public can still also show their encouragement through making donations via the Relay Majulah website, where there are links to each runner’s Giving.sg profiles.

Together, we hope to rise as a community and champion the ‘Majulah’ spirit in Singapore.

My OXFITT II Run [18km](by Lingderella)

Privileged to be a pacer for OXFITT run ❤ I was pacing for the 18km category at 7 minutes pace to finish the 18km under 2hours and 10minutes. It’s my first longest pacing distance ever so I was rather stressed and at the same time looking forward to the run.

Being a pacer needs to put in responsibility, commitment and dedication to the pacer trainings as well. We are leading runners who want to complete a run following our pace to the finishing line.

For this pacing duty, I had sacrificed Real Run as I have pacer training which falls on the same day ? But luckily, I found out that I siam the getting drench immediately after flag off. Many runners got wet right after flag off at Real Run, not because of wet weather but by water from fire hose. ? I wouldn’t mind though if it’s getting wet at the finishing ? I also sacrificed Great Eastern Women’s Run, I wanted that holographic medal ??? sooooooo much! ? I’ve never missed GEWR since I started running in GEWR 2015. But I chose to pace for OXFITT Run II as it’s already a commitment when I decided to join the team last year ❤ I am grateful and honoured to be in Team Pinkapple Pacer ❤

I’m still a newbie in pacing. It’s just my 4th time being a pacer and this was by far the longest distance I’ve ever paced. There’s 32km, 18km and 10km category and I was pacing for the 18km category. I felt stressful actually as I’ve never paced for such a long distance and I trained hard for it. I can say I put in quite a lot of effort for this pacing duty, I’m not even that hardworking training for my own races ? I know I need to do more longer runs for this pacing duty because I didn’t want to end up couldn’t catch up with the pace group and drop out on the race day, that will be a nightmare ?

On race day, Daphne gave me a lift to the race site at East Coast Park Angsana Green, we reached early to prepare ourselves. There aren’t many participants as I believed that most ladies were running in GE or the guys were supporting the ladies running in GE.

There are Pocari Sweat drinks available at race site before the run starts ?

Flag off was on time. The sky was threatening to rain but luckily, it was just that few drops of rain and just for that short little while. When the sky was brightening, we can see that the sky was overcast with dark clouds. Most of the time air was quite still but there are quite a few moments with very nice breeze ❤ There’s volunteers/marshals along the way and also distance board. There are many hydration points along the way with water and cold Pocari Sweat. There’s also a hydration point with energy gels provided ❤ I was happy to see many familiar runners while running ❤ We greeted runners and cheered for them along the way.
Amazingly, before I knew it, we completed the race in 2hours 7minutes, right on our target to run under 2hours 10minutes. I was still worried I couldn’t keep up and have to drop out at first. The awesome part was as soon as I completed the race, I received an SMS on my phone informing me of my timing ?

The finisher entitlements include finisher tee for the 32km and 18km runners, banana and a can of ice-cold Pocari Sweat and of course the finisher medal ❤

Though I have countless of medals earned from running, this is my first personalised medal ❤ Runners received a medal with the same name/nickname on their race bib on their medal. To be honest I was actually expecting medal collection part to be in a mess and chaos but it’s actually fantastic without issues ❤

Just another awesome event by Pinkapple events, hope that I will have chances to carry on pacing and also to serve the running community ?

Psst… You runner? Do you ever get high?

Not that shady kind of high. The runner’s kind of high. Most would like to dismiss it as a myth, but it is real. How does anyone get it? I have no idea exactly. So how do I know its real? Because I ran into it. Once. Ten years ago, and the only time ever. Looking back now, these 3 factors coinciding, in my opinion, helped me get there.

First, I was not a runner those days, a literal couch potato but for whatever reason I decided to go running. Without any guidance or reference, I just went out and ran. No RunKeeper or Strava yet, I never read up on anything remotely related to running. Not knowing how slow or fast or hard I was or should go relative to my fitness (the lack of it) may have helped triggered it, as I most likely unknowingly had been going faster than my natural pace now. In short, ignorant.

Video break – Is this a place to get your runner’s high? Or where people hide to get a different kind of high?

Second, the location may have helped. I remember using Google Earth to pre-measure some routes around that once empty plot of land where people go for a different kind of high – picnic and flying kites! (no drones then) – and where now stands Sengkang General Hospital. In the evenings this area was isolated and dead quiet with almost no traffic. Apart from allowing me to go fast and uninterrupted, there were minimal distractions which may have made me more aware of whatever was going on with my body.

For when it happened I was maybe on my 3rd run and 3-4 km in, a weird glowing feeling from inside me started spreading out across my entire body, while I was running. Imagine me like a video game character at the brink of Game Over finding a lifeline then powering up to 100% in slow motion.

What happened next surprised me more. Whatever din there was faded out and all I felt/heard were my heartbeat, breathing, footsteps, somewhat amplified and ultimately sync-ing their beat/cadence. It was like those cinematic scenes where the hero doing something, uh… heroic… conveyed in super slow-motion while everything in the background crashing and exploding, and all you hear is the rhythmic thumping of the protagonist’s heartbeat or laboured breathing. From that point whatever I was doing felt so effortless that it doesn’t feel like I’m running at all. I felt light, almost floating, gliding, getting high like those kites flown nearby in the late afternoons.

Video break – A lonely road out of nowhere, a place to attain runner’s nirvana?

The drunk side of me felt blissful and carefree, feeling like I can run for the next half hour like Usain Bolt. On the other hand my sober mind warned me, if this was like anaesthesia, some pain killer effect that will eventually wear off, then I will surely regret later if I overexert myself (and for someone who just started running on a whim). So after doing some extra distance over my original target mileage, I opted not to get carried away too long and stopped. The feeling was still there while walking back home along with a stoned smile on my face.

The next few runs, I eagerly anticipated it at around the same distance or time but it never came. I stopped running eventually after just a handful more sessions. It was only years after, from 2014 that I resumed running in earnest, but for all the effort and distances I did since, the same sensations never resurfaced.

I like to think everyone has this in them, that this is nature’s design in our bodies to help us cope when under stress, to mask the pain so we can carry on. And this is where my third factor came to play – my body might have “over-dosed” me relative to the amount stress that’s why I felt high. Don’t take me seriously on this (this entire post actually), but this is just how I am trying to make sense of why that moment stood out vs my other “could it be?” encounters.

Video break – Too busy keeping myself upright on skinny foldie wheels, on a forest trail and in the rain, to notice I passed by a scenic quarry viewpoint.

I had those odd moments when I expected myself suffering already yet somehow I felt the complete opposite literally charging into my run. I always reasoned to myself its due to proper training, pacing and all, but now when I look back my body could have dosed me some extra that I noticed it, but I may have been too preoccupied with things to mind like the terrain/gradient of the trail or managing my pace to last the entire 21 km that I didn’t think too much of those seemingly out-of-place good feelings. In short, it may be happening more often that we thought, just that we are not aware or recognize the cues.

Endorphines, endocannabinoids, or maybe adrenaline. Call it getting crazy due to hypoxia, or just plain euphoria, whatever. I don’t mind nature loading me up one more time to revisit that high 10 years ago.

Thomson Nature Park, Singapore’s 7th nature park, now open and is unique for its rich cultural heritage

Thomson Nature Park, Singapore’s seventh nature park, is now open. Due to its proximity to the Central Catchment Nature Reserve (CCNR), the 50-hectare Thomson Nature Park is rich in biodiversity. Its extensive forest area is home to rare animals such as the Sunda Pangolin, Malayan Porcupine, and the critically endangered Raffles’ Banded Langur (Presbytis femoralis femoralis). Located between Old Upper Thomson Road and Upper Thomson Road, Thomson Nature Park complements existing nature parks including Springleaf and Windsor Nature Parks to extend the green buffer for the CCNR.

Raffles’ Banded Langur, a shy and elusive primate that is only found in Singapore. Photo credit: NParks

Thomson Nature Park is a key conservation site for the Raffles’ Banded Langur, a shy and elusive primate that is only found in Singapore. Through reforestation and enrichment plantings, their population size has increased to about 60 individuals today.

Apart from its rich wildlife, Thomson Nature Park has a unique cultural heritage as it is the site of a former Hainan Village. You can follow three specially curated walking trails and spot the remnants of kampung life that can still be found here!

Explore these three trails, namely the Ruins and Figs Trail, Stream and Ferns Trail, and Rambutan Trail. Two other trails are Langur Trail and Macaque Trail. Photo credit: NParks

Explore the five trails spanning 3.8 km around the former village’s road network. They have been specially curated to provide visitors with an insight into the ways of life during the kampung days as well as into the variety of floral and faunal species found in Thomson Nature Park. The Ruins and Figs Trail gives visitors a chance to experience the heritage highlights of the Hainan Village through carefully conserved ruins, while the Stream and Ferns Trail enables visitors to appreciate the freshwater habitat in Thomson Nature Park and observe the great diversity of ferns and aquatic animals present. Three other trails are Rambutan Trail, Langur Trail and Macaque Trail.

Planning a visit to the new Thomson Nature Park?

Check out the NParks video below on how to get there and what you can see! Look out for the critically endangered Raffles’ Banded Langur, as well as kampung remnants of the Hainan Village that was on this site.

More information on NParks website: www.go.gov.sg/thomsonnp

Race Review: Great Eastern Women Run 2019

Somewhat becoming a yearly affair.  Like the Shape Run, this race is something not to be missed. The bountiful goodie bag, great finishing point taking a lot of consideration for women’s needs.

More Than 8,000 Explorers Race Through Kuala Lumpur At The First-Ever District Race Malaysia

  • Participants covered a total of 82,000 kilometres during the race and completed over 180,000 virtual checkpoints and challenges with the District Race app
  • The Ultimate Explorer Challenge winner was awarded a round-the-world trip courtesy of District Race

[KUALA LUMPUR, NOVEMBER 4, 2019] – The first-ever District Race in Malaysia saw over 8,000 participants conquer the streets of Kuala Lumpur in an immersive tech-fueled urban race.

Presented by AIA Vitality, District Race is a ground-breaking technology platform that encourages Malaysians to lead active, healthy lifestyles by motivating people to get active through exploration with the District Race app. Powered by cutting-edge augmented reality and location-based technology, participants navigated through the city and ran a collective distance of 82,000 km, completing over 180,000 virtual challenges and checkpoints.

District Race Malaysia was launched earlier in June this year, activating various grids in Kuala Lumpur, Penang, Melaka and Johor Bahru. This allowed all Malaysians to explore and experience District Race for free before the grand finale at District Race KL by AIA Vitality. In the past five months since its launch, more than 5,000 participants took to the task and completed the various challenges and explore their cities all across Malaysia

Earlier yesterday, participants, also known as ‘Explorers’ were flagged off at the historic Dataran Merdeka. With no set route or distance, participants created their own strategy and chose how they explored Kuala Lumpur. Explorers had a time limit between 1-2 hours to complete as many checkpoints and challenges as possible to top the leader board in two categories – Open and Discovery – as individuals or in teams of four. Each category presented Explorers with three types of challenges to be completed, namely the Scan Challenge, Discovery Challenge and Time Trial Challenge.

Ben Pember, Chief Executive Officer of District Technologies said, “District Race was created to inspire everyone to rediscover their city while levelling up their fitness. We want to thank AIA Malaysia for all their support in making District Race KL possible. It was through our partnership with AIA Malaysia that we were able to launch this huge initiative to help people get active in a way that is totally unique to Malaysians – an innovative way to get fit and have fun beyond a typical race. The massive turnout for the very first Malaysian edition of District Race today is hugely encouraging. Hopefully, these explorers have a newfound appreciation for the city that they call home and are motivated to keep on exploring and staying active with the District Race app.”

Heng Zee Wang, Chief Marketing Officer of AIA Malaysia additionally shared, “Since the launch of District Race earlier this year, we have seen tremendous support and enthusiasm from participants all over the country. We at AIA are excited to celebrate the culmination of District Race with this historic event at Dataran Merdeka and are thrilled to see an overwhelming number of participants. We started this journey with District as part of our efforts to encourage Malaysians to get active with their family and friends while experiencing their city in a whole new light – we hope to continue supporting avenues like this as part of our mission of helping Malaysians live Healthier, Longer and Better Lives.”

“Our mission at District is to enable people to get active through exploration. To that end, we introduced the Ultimate Explorer Challenge in the lead up to the race to encourage everyone to explore their city and their limits with the District Race app. Our winner Jimmy has completed over 500 runs with the District Race app since June and he truly embodies the spirit of exploration as our Ultimate Explorer.” said Mr. Pember.

Jimmy Lim, the winner of the District Race Ultimate Explorer Challenge who resides in Kuala Lumpur completed the most runs with the District Race app and won the competition. He was presented with a round-the-world trip to try out District Race grids that are available in over 35 cities globally.

Jimmy attributes his win to his wife, who introduced him to the app. “Personally, I am very excited to have won the Ultimate Explorer Challenge and will continue to explore new and old grids because it makes me feel alive. My wife first introduced me to District Race and we both love running with the app and have continued to explore familiar places like Lake Garden, Bangsar, as well as grids in our home town of Penang Island!

“Having checkpoints and challenges as an additional focus makes it more fun and interesting. The best thing about District race app is that there are always new grids available and my wife and I plan our time to go try them out and the app is a common interest for us, as we encourage one another. I’m looking forward to visiting other beautiful places around the world and trying out District grids there,” he added.

After the race, participants were treated to an array of activities from augmented reality games, live music, great food, and interactive experiences from AIA, eToro and Adidas.

Beyond the race, all Malaysians will still be able to use the District Race app. There are currently over 30 grids in 4 cities across the country, which are completely free to use, with more being added all the time.

For more information on District Race Malaysia, please visit:

Website: www.exploredistrict.com/en/events/kuala-lumpur
Facebook: www.facebook.com/DistrictRaceMY
Instagram: www.instagram/exploredistrictMY

The District Race app is available to download on the Apple Store and Google Play.

#weareallexplorers #districtraceMY #AIAVitalityMY

A Great Journey Of Fun For Close To 13,000 Ladies

Singapore, 3 November 2019 – Close to 13,000 ladies laced up their running shoes and pounded the streets at the 14th edition of the Great Eastern Women’s Run (GEWR) this morning. The region’s largest all-women’s run saw ladies come together to celebrate and pledge their commitment towards a healthier lifestyle.

Starting at Nicoll Highway, beside the iconic Singapore Sports Hub, the participants were treated to a scenic run through some of Singapore’s most picturesque landscapes, before finishing inside the National Stadium. This is the second year GEWR participants were able to experience the thrill of finishing on the National Stadium track.

This year’s Guest-of-Honour was Ms Sim Ann, Senior Minister of State, Ministry of Communications and Information & Ministry of Culture, Community and Youth, who flagged off the 5km race.

The Elite 21.1km Half Marathon saw the return of previous Singapore winners such as Mok Ying Rong, Rachel See and Jasmine Goh. Defending champion Mok Ying Rong managed to shave off close to a minute from her previous winning time, retaining the title with a time of 1:26:26.

Great Eastern Women’s Run 2019. Mok Ying Rong crosses the line first to defend her title

“I’m feeling very relieved as I didn’t expect myself to come in first today. My training hasn’t been really good over the past few months mainly because of work. I’m a physiotherapist and I spend a lot of time on my feet and I’ve been working a lot recently thus I didn’t manage to get enough rest. I was quite sure I could at least get a decent timing today but I definitely didn’t expect to win. I think it was a bit of luck that I managed to come in first today and I’m glad it all turned out well in the end,” said Mok.

Closely following Mok to the finish line was Rachel See, who also participated last year, with Yvonne Elizabeth Chee coming in third place.

This year, in line with GEWR’s aim to support and inspire our local athletes, all local elite runners for the competitive Elite 21.1km Half Marathon category were presented cash prizes and medals. In the previous editions, only the top three runners were awarded.

Three of Singapore’s leading fitness trainers Natalie Dau, Wany Misban and Roxanne Gan, who curated a series of exercises to help participants train for the first-ever women’s Individual Physical Proficiency Test (IPPT) in August and the Run, also joined the ladies in various categories this morning.

“It’s been an interesting journey. It’s good to see familiar faces at each activity. They get better, more confident and it’s so fulfilling for us. This has been amazing and I would love to be part of this again!” commented Wany.

Participants were rewarded with a slew of treats such as designer popsicles, ice cream sandwiches, pastries and rolls to mark the day’s achievement and months of training. The little ones enjoyed a special treat of their own at the My Little Pony Garden Party, where they were entertained with multiple adorable photo opportunities and enjoyed fun activities such as bouncy castles, face painting, balloon sculpting and jewellery making. Families and supporters were not left out, as they could also interact with engaging attractions such as the 180-degree photobooths and lenticular installation, or hang out in the chill zones in the race village.

“It has been an intense yet fun journey since the launch of GEWR in June where we introduced a specially curated workout designed by three of Singapore’s top trainers for women, followed by the first-ever all women’s IPPT in August. All these activities culminated in our iconic Women’s Run this morning and we are pleased to be part of the fitness journey of so many ladies year after year, and it’s truly amazing to witness the growth of this community. I hope that the past five months has been a rewarding experience filled with great memories for all our participants,” said Keith Chia, Head Group Brand and Marketing, Great Eastern.

Participants who donated to charity received tutus for their run

A grand total of S$50,240 was raised in support of the Breast Cancer Foundation and Women’s Health Research and Education Fund through individual and corporate donation pledges. Runners who contributed were then entitled to a tutu or a personalised race tee that they could don during the run.

Results of the Great Eastern Women’s Run 2019

21.1km Half Marathon Elite Category

NameTime
Mok Ying Rong1:26:26
Rachel See1:27:04
Yvonne Elizabeth Chee1:32:58

10km Category

NameTime
Vanessa Lee00:38:26
Nicole Low00:38:47
Vivian Tang00:39:41

My Supersports 10 Mile International Run Series Thailand – Chiang Mai [10 Mile] (by Lingderella)

And this time it’s Chiang Mai! ? It’s my first time in Chiang Mai and this time it’s to participate in the Supersports 10 Mile International Run Series presented by Skechers ? Part of the entry fees will be donated to charities ?

It’s a series of 5 races throughout the year and spread out over Thailand and Chiang Mai was the last race of the series ? The other 4 races was held in Hatyai, Phuket, Bangkok and Korat. I went to the one that was held in Bangkok and in comparison, I prefer the race in Chiang Mai more because the weather was much cooling ❤ It was 24 degrees in the morning of the race day in Chiang Mai.

I’m honoured to be sponsored for this trip by Skechers together with Cherlynn, Kenneth and Ben from Singapore and a few of the influencers and athletes from Malaysia.

Chiang Mai is just less than 3 hours of flight time away from Singapore. Thanks to Cherylnn for being my tour guide and doing all the “homework” of where to go and what to eat, we did plenty of touristy stuffs exploring Chiang Mai in our short weekend there ❤ Upon arriving in Chiang Mai, we went to the Central Festival shopping mall to collect our race pack. It’s a fast and swift collection without queue and with helpful volunteers helping to obtain our bib number before we proceed to the counters to collect our race pack. There’s a bib check counter to make sure that the chips on our bib to capture the timing are working fine. It’s a practice in Malaysia and Thailand races mostly I don’t recall much of Singapore’s races practice this bib check thingy. It’s actually a good practice, what if a podium runner gotten a dispute? Or what if you run till a PB but timing not captured and don’t have e-certificate ?

Racepack is generous, includes arm sleeve, Skechers singlet, a foldable shopping bag, energy gel and some discount vouchers

There’s 3 categories, 3 miles, 5 miles and 10 miles this time in Chiang Mai whereas the race in Bangkok I participated in a few months ago only have 5 miles and 10 miles categories. Cherlynn and I both participated in the 10 miles category. As I have a pacer duty the coming weekend, I decided to run at the 7 minutes pace I’m supposed to pace for OXFITT Run.

On race day, we arrived just in time for a Zumba warm up leading by instructors on the main stage. Thai music was played, atmosphere was great and just feel very Thai. I like ? Then something caught my eyes, there’s 9.22 min pacer balloon floating in front of me ? Wonder did the pacers run at such a pace thoughout or is it a mixture of run and walk ? It’s not easy to pace at a slow pace actually but it’s really good to have these type of pace of pacers group available for races as some runners needs them along the way as motivation and encouragement ❤

Flag off was on time and Cherlynn and I ran together throughout the 10 miles ❤ Ran along the streets of Chiang Mai in the early morning, it was a quiet cooling at 24 degrees and it was an enjoyable run as it’s not humid. At some parts of the street, street hawkers was setting up their stalls already and the aroma of food in the air is so delicious ?

About every 2 to 3km there’s hydration points providing cold Gatorade and cold water. Some of the hydration points also provides sponges for runners to cool down ?

It was a very well organised route with 10 miles on road and 10 miles of cones placed along a single lane of the road cordoned off for runners. Traffic was very well controlled with volunteers/traffic control officers available at every road junction/traffic light. There wasn’t much traffic on the road yet as it was still early Sunday morning ❤

Credits: Supersports 10 Mile International Run

When the sky was brightening we were all mesmerised by the beautiful morning sky?

I will recommend Skechers shoes for running, not because they sponsored me the trip ? but honestly from an unbiased point of view and as a user, the shoes is awesome. Our legs were not tired or heavy throughout the 16km run and even after the long run, our legs isn’t sore at all and we can even go for a long day of sight seeing ? It’s also not just for running, when I go out jalan jalan at times I also wore Skechers shoes, they look trendy and its ultra light weight and comfortable as well, I was out the entire day walking in it and my legs were not tired at all ❤

Skechers GOrun Viz Tech shoe

Upon finishing our race, we were given our finisher medal, it was as chio as the one I gotten in Bangkok just slight different in design and colour. Then was issued food coupon ? Happily proceed to use the food coupon and got a yummy noodle soup ? Just like the previous race in Bangkok, there’s varieties of food and fruits as well as doughnuts and pretzels from Auntie Anne available in the race village ?

Will definitely want to join the series of run again but hopefully they will organise the run in Vietnam, Cambodia or Indonesia as I haven’t much explore these area in Asia yet ❤

Relay Majulah: Gathering the nation’s support to run towards a magic number

Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal of raising a million dollars for 67 charities under the President’s Challenge.

Flagging off at noon from the Singapore Sports Hub, a baton will be passed from runner to runner as they journey past significant landmarks, such as Bedok Reservoir Park and Punggol Waterway Park. Hitting the turning point at Yishun SAFRA, they will then see the route follow back to the hub completing all but the last relay.

On 10 November, Tan Chuan-Jin, Speaker of Parliament, will run the final leg from the Singapore Sports Hub and finish off into the MES Theater at MediaCorp’s Campus for the live televised President’s Star Charity Show. Concluding the relay, he will then symbolically hand over the baton to President Halimah Yacob on air, along with a giant cheque that will represent the total amount raised.

More than a run

Looking to inspire Singapore and its people, Relay Majulah also aims to share the determination and grit of local individuals who have persevered in their adversaries. Each of the 200 runners is being challenged to each complete a 10-kilometre or 20-kilometre stretch to collectively achieve the total targeted time and distance.

This event will see runners including Corporate Leaders, Politicians, Entrepreneurs, Paralympians, Celebrities and more from varying facets and walks of life, who are of all ages, races, and religions, coming together to achieve a shared vision.

The wide spectrum of runners includes notable names such as Tan Chuan-Jin, Speaker of Parliament, as well as everyday heroes such as Takalah Tan, who overcame the loss of half his brain due to a tragic accident by becoming an athlete and motivational speaker. Another admirable runner is 87-year-old Kor Hong Fatt, the second oldest male finisher in the Boston Marathon who was inspired to lead a healthier lifestyle after the passing of his late wife, proving that age is simply mind over matter.

Gathering the nation’s support

Members of the public can also show their encouragement through making donations via the Relay Majulah website, where there are links to each runner’s Giving.sg profiles.

Together, we hope to rise as a community and champion the ‘Majulah’ spirit in Singapore.

Race Review: Chicago Marathon 2019 (by healthobeing)

It’s about two weeks since the 13th October 2019 where I did my third star world majors.  Travelling all the way to Chicago.  The idea of going to the USA since my last trip in 1997 to New York, where the Twin Towers were still alive, was really surreal.  But I made the decision to go after I lost the ballot for the London Marathon, and as I crossed my fingers hoping that I get the ballot this year, I didn’t.

The race as usual like many other majors requires balloting. Most majors have the same way of entrance, either you ballot or you are so fast that you can qualify a timing, the last options is not something that Singaporeans like to do is Charity fundraising slots.

Website: https://www.chicagomarathon.com/

Balloting actually starts last year, If I could remember was around Nov.  Results came in early this year, I was lucky to get the ballot.  So comes all the preparations to Chicago.

Accommodations

Rainy when I arrived

Cosy Room for next 6 days!

Although I will say East Coast US is pretty old and rundown now.  But still retaining its old charms.  The hotels around the race start and end, Grant Park, gets very expensive during the race weekend.  As such, I went for AirBnB and stayed with a couple Mike and Veron.  They have been hosting AirBnB room for a few years and their house is very cosy.  I get all the things I want and if I forget to bring something, I did not have to go and buy.  That is the beauty of AirBnB.

Race Pack Collection

Me and good friend Jean at the collection!

Bank of America Chicago Marathon!

The race pack collection expo is another mega one.  But compared to the one in Tokyo and Berlin, I kinda felt it was smaller.  Berlin was really massive taking up the whole of and old airport.  It was held at the exhibition area in McCormick Place.  The usual stuff, athletic wear, running gears and accessories.  Besides the loud and crazy Nike booth which sells the official running gear for this event, there were many nice goods for the race, but I found them quite steep.  The Goose Island Beer booth is something not to be missed, giving out free taster beer and selling some of their brand items like the Marathon Beer pint glass, tee shirts and caps.

Runners were given their baggage drop bag plastic bag and the event tee shirt, you can change the tee shirt on the spot if it does not fit you.

Race Course

Along the way

The start and end is at the Grant Park in the downtown of Chicago.  Managed to stay one night with my friend, Jean Wong at the Hyatt Regency, the good thing was they had shuttle bus to bring runners to the start point, so the transportation portion was saved.

Race pack

Many said that this race can be warm or cold depending on the year.  This year it was quite cold at the start, but the sun came out towards the end.  Maybe it is a good news for me.  But to those used to running in the colder climate, finds it kind of too hot for comfort.

The race course is very straight forward and I must say throughout the whole course, it was really flat.  Being my third major, I find it much more friendly than Berlin and well organised.  There were turns, but the turns were not choke points, in fact having so many participants every year, I have never heard anyone complained that there were choke points.

Walking to the start line the park is very large and covers around 3 bus stops!

From Dark waiting to start until bright!

Besides the well stocked up water points with water and Gatorade, the good thing about  the water points is that about 200m-300m before them, there will be a sign to say the water point is ahead.  Some stations had bananas and also energy gels.  But what hits me best is the beer point at 38km, weather was really getting hot and just as I thought I saw wrongly, the Goose Island Beer point was there serving fresh cold icy beer! Really a treat.

You also get volunteers cheering you along the way from both side of the road.  Being a cosmopolitan city, Chicago has many different area of ethnicity.  This is where you get to experience the different sides of the city like you get drag queens cheering you at Boys’ Town, dragon dance at the Chinatown.

Finishing Line

Getting my medal from a friendly volunteer

To end this wonderful 26.2 miles, you get to run down the famous Magnificent Mile, something like the Orchard Road of Singapore, with more supporters and cheering to push you through to the end point back in Grant park.

Free Beer

Ice packs for the legs but I was feeling too cold.

Just some of the perks runners get

Besides the photos ( you need to buy and best is to purchase beforehand for this as you can save more ), runners get tons of goodies from the sponsors like replenishment bag from Mariano’s, local supermarket, with energy bar and protein bars, apple sauce.  Water and Gatorade, of course the 26.2, special canned 312 beer by Goose Island ( it was free flow big cans at the finishing line).  Runners can keep themselves warm with the special foil warmer sheet printed with the Chicago Marathon words and logo, and also the finisher medal.  Post race party by another official partner, Biofreeze, was just nearby and you can get another free pint of beer there with many food trucks.  Of course, if you are willing to wait, the physiotherapy tent was there too to give a good rub down.

Overall

Runners Lazing around at the Bio Freeze after party

I must say after my failed attempt in Berlin to go below sub 4, I managed to clear it this time.  Maybe due to the absence of stress from my parents where I had to take care of them in Berlin.  But travelling alone to a faraway place sometimes do get a bit lonesome.  I had very good experience with this race as it was really well organised, and despite so many participants and supporters, there was no chaos.  Everything moved on smoothly.  The only choke point was the bag check at the starting line, and I suggest to go at least 1 and half hours before your start corral to get ready at the start line snug and well.  For those going in the future editions, I am sure you will enjoy this race and what the city of Chicago has to offer (in my case, the wonderful delicious beer!)

11 Reasons You Should Run a Marathon in Another Country

Have you ever run a marathon in your life? If you haven’t, don’t look down on yourself. Majority of people haven’t. In fact, it is a lifetime goal to many. The satisfaction that comes with achieving this major milestone is one of the reasons why people run a marathon not only in their countries but in other countries across the world.

Running a marathon in another country will give you the chance to combine the thrilling experience with travelling. Imagine yourself running in major cities in the world such as Berlin, London, Paris and New York to name a few.

If travelling to another country is difficult for you, you should consider running in your country and enjoying the beautiful scenery. You’ll also be supported and cheered by the crowds lining along the route. This is the time to put your physical and mental strength to the test.

After running this marathon, you’ll understand why people love participating in them. Let’s discuss the reasons why you should run a marathon in another country.

1.    To raise money for charity

Most people run a marathon to fundraise money for charity. Reaching the finish line in a marathon is a great achievement. However, doing it for charity makes it even more rewarding.

Knowing that you are running to help people in need will provide the motivation and inspiration you need to keep moving forward. No one wants to let his or her charity supporters down. Doing your best during the run will bear fruits for you and your loved ones.

2.    Meet new people

Training and running a marathon will give you the opportunity to meet new people. To understand the terrain and your new country, you’ll need the cooperation of other people. Plus, you’ll also need a running partner to help you keep on keeping on especially when things get tough.

On the racing day, you’ll have lots of people around you with common interests. It could be fellow runners or spectators. Running a marathon in a different country will help you create relationships and bond with people who have common interest and goals.

3.    Improves your life success

According to coursework writing service, people who run regularly have a higher chance to succeed in other areas of life. The commitment, hard work and planning that happens when training and running a marathon will definitely shape, develop and improve your character.

By running regularly in your country, your will enjoy these benefits. A recent study of marathon runners found that regular training improved their organizational skills, discipline, endurance and goal setting. If you want to improve the quality of your life, start exercising regularly. Most importantly, run a marathon.

4.    Improves fitness

Running a marathon will boost health and fitness in the long run. Running is one of the best cardiovascular exercises today. It enhances the strength of bones and muscles in the entire body. Running improves the health of your skin and boosts the immune system.

As best essay writing service reports, running not only improves your physical fitness but also your mental fitness. People who run and exercise regularly have been reported to have lower levels of stress, anxiety and depression. In fact, most of them have high self-esteem and confidence.

5.    A new experience

You’ll never experience anything else like a marathon. It’s difficult, painful and requires a tremendous amount of energy to get to the finish line. However, you’ll have the opportunity to do something that you’ve never done before.

A marathon will help you understand yourself on a deeper level. The experience that comes when you reach the finish line will be one you’ve never had. Most people have run several marathons after running their first. So, get out there and enjoy this wonderful life experience.

6.    You can do it

You should run a marathon because you can do it. How many times have you ever thought of something being beyond your experience until you did it? There is nothing beyond you in this life. You can achieve any goal you have in mind.

All you need to is work hard and exercise self-discipline. Setting the goal to run a marathon and completing the race successfully will prove to you that you can accomplish anything if you put your mind into it.

7.    To see the world

Do you love travelling? I have not met a person who doesn’t love travelling and having new experiences. Most people love travelling but they keep postponing and finding excuses not to travel and see the world. If you don’t make plans to travel, you’ll never do.

At the end of our lives, the only thing we’ll have will be experiences. Failing to live and experience life is a major disaster. Start travelling and exploring your country first. And you’ll feel comfortable travelling to other countries.

8.    You’ll be a role model

Who doesn’t respect someone who has run a marathon? Running a marathon is not one of the easiest thing to do on earth. Your family and friends will definitely look up you. People who have never run a marathon will be inspired to do it because of you. By running a marathon, you will improve the lives of the people who know you.

9.    You’ll get a massage

After the marathon, your muscles will be tired and they’ll need time to recover. Having a massage and resting adequately will help you reduce the risk of injuries. Now, you won’t have to come up with excuses to have a massage.

10. You’ll sleep better

If you have a problem sleeping at night, running a marathon will definitely help. An exhausted body will naturally crave sleep because it needs to repair itself. And this can only happen when you are asleep. You’ll find yourself getting to bed early, sleeping deeply and waking up early in the morning.

11. You’ll appreciate what you have

Sometimes, we tend to take for granted what we have. Travelling to another country will help you see different people and what they are going through. You might never have everything you want in life but you are definitely in a better place than most people around you. Exercising gratitude regularly will improve your life.

Running a marathon should be a top priority on your list. A marathon will improve and change your life for the better. So, what are you waiting for?

Discover your next race on JustRunLah!

Guest author: Becky Holton is a journalist and a blogger at essay writing service reviews. She is interested in education technologies, dissertation writing help, myassignmenthelp review and is always ready to support informative speaking. Follow her on Twitter.

My SG Run 2019 [10km] (by Lingderella)

I should have stayed at home and rest legs as I have District Race the next day after SG Run and I have a 18km on the same day morning ? But it’s my bad, because I signed up for U Run All Access and its almost the end of the year and I didn’t use any credits yet and I don’t want to waste the money ?

There’s 3 race credits to sign up for 3 races from a list of race and I used the first credit to register for Standard Chartered Half Marathon and then for Force of Nature and another one for The Performance Series 3. Then I realised that FON falls on the same day as my pacer training and I couldn’t participate ? All thanks to the helpful staff of URAA to allow me to change my race to SG Run after I emailed them ❤ U Run All Access is actually quite good to get as average out race fee is cheaper and it’s guaranteed race slots when you register with the credits before a certain dateline by URAA.

Considering the different categories available, insane distance like 100km and 50km ultra distance I don’t have the courage to attempt yet and that it would be super torturous to run long distance of 21km or above since I will be doing 18km in the morning and the effort for me to get to the race site is like travel a total of 2 hours to and fro for a 30 plus minutes 5km run seems sot sot for me so I registered or the 10km category.

Immediately I thought I should have signed up 5km instead after the morning run. But sometimes things and events are unpredictable. TMD. I forgot to apply Vaseline. After the 18km run I kena abrasionsssss on my inner thighs and underneath my chest because of the sports bra. Unless you have fat thighs like me and have the sensation of the friction of the fats on the thighs rubbing with each step taken, people with slim chopsticks legs will not understand ? Jealous to the max. Need to slim down liao ? Run more, torturous. Mindful eating, also torturous ? Life is short, I prefer to enjoy it! ?

It really was pain die me, I set up a plan to run walk run walk and thought I could use 2 hours to finish the 10km.

There’s free shuttle bus service provided to and fro the race site at Stadium station. When I reached Stadium station I used my intuition and sixth sense to agak where the shuttle bus would be as there’s no direction sign or indication in sight. Same as after the race when I wanted to find the boarding point ? But I must say other than that the shuttle bus frequency and service was very well organised thanks to the volunteer there guiding the bus driver and make sure bus was full before departing, I waited no more than five minutes each way to get on the bus ?

When I reached the race site, its 5 more minutes to the flag off for the 21km and 32km runners at 6pm, so I walked out about 200m into the route to see them flag off and show some moral support to the runners and manage to spot a few friends ?

After that I proceed to bag deposit, changing my shoes at the same time while queueing for the baggage deposit. It’s a long queue but it cleared up shortly. Then I head quickly to the start pen. It was then announced by the emcee that due to human jam of the runners at Marina Barrage, there will be a delay to clear the jam. So our flag off was delayed for 5 minutes at 6.35pm.

There’s no official pacers available but there were lead cyclist opening path for the top runners. About 1km into the run, a young runner ran beside me and striked a conversation. We had a good chat and he asked me if I’m aiming to run under an hour, which he jio to run together as he wants to encourage runners, I said I’m not and I’m slowing down and he can go ahead. At that point I do want to carry on qnd run but my abrasions are getting so spicy pain ?

After that I started walking when I reached the upslope at Marina Barrage. I think I walked sibeh unglamly with legs opened widely as I tried to avoid the friction between my thighs ? I did applied prickly heat powder prior on my thighs but after the cooling sensation fades off its back to hell, not really hell but machiam chilli padi was applied to very raw skin ? Plastering it instead would’ve been a better option. Or DNS would had actually be the wisest option in the first place ?

While I was walking up the slopes at Marina Barrage I was cursing a lot, but it was a very pretty sight there. I’ve always thought that it was a pretty good dating location, the sun was setting and a lot of beautiful and colourful kites were flying at that time. ? I wished I had Willis with me for a romantic run but he was working. If I were a photographer for runners I will definitely camped there and capture awesome photos for runners. Maybe when I retires from running, I’ll contribute to the running community and be a volunteer photographer at races ❤

Then I do some calculations that if I were to carrying on in the snail pace I was walking at, I might even need 3 hours to complete and even start wondering what’s the cut off time. Eventually I convinced myself just bite my teeth and finish it and started running again! ?

Amazingly, grateful that at about 5km or so into the run I realised the spiciness of the abrasions were gone ?

It’s a very stuffy and warm evening till it started drizzling but just for a little while. Then finally enjoyed some wind! But it was just that teeny weeny short few minutes and back to the stuffiness and still air.

I didn’t notice any distance markers along the route and kept on looking at my watch and counting down the distance to finishing. At the last 1.7km mark on my watch there’s a volunteer very enthusiastically cheering for the runners but was giving wrong information as he was saying: Last 3km to go ? Awwww, I was damn tired already when I heard him and even look at my watch again to double check ? Should have corrected him but at that moment I thought maybe it was my watch error?

It’s a few hundred metres more to the finishing when I saw a backview of female runner further up front who I recalled seeing when we were in the start pen and wanted to encouraged her as she was walking already. I chased up and forgotten what I said to her but she asked me what’s the distance left? I said about 600m and she said OK, she will run with me and we ran to the finishing together ?

There wasn’t any activities in the race site and I grab my finisher medal and tee and left shortly. Podium runners just got their trophies without any ceremonies. I mean no matter how, there should still be ceremonies for the podium runners ? I felt that it’s an inspiration to other runners and also recognition for the podium runners hardwork and trainings.

Race Review: 7th Luang Prabang Half Marathon, Laos 2019 (by ALCE)

Having come across and reading about this run in April this year, I thought the idea of doing my overseas run in this region (Cambodia, Laos and Myanmar) would not be completed if I had not tried Laos. And it seems in Laos, this is the only run in Luang Prabang (LP). The others would all be organised in Vientiane.

So I did my usually budgeting runcation exercise and worked my sums out. Not too bad considering with everything in, it came up within my expected SGD$1K. So far, all my Asian runcations are within this amount.

I am sure you have your own ways to work your sums out but if you need to see mine, feel free to send me a message below and I would gladly share it with you. Now, on with the review.

Landing at Luang Prabang Airport

Scoot flies to LP direct and getting there from Singapore is absolutely hassle free. Upon landing, immigration clearing was no fuss either. A taxi to downtown centre (I only recommend staying there as it’s where the start point is and it’s within walking distance) takes about 15 mins from the Airport. Downtown Centre – the Royal Palace, is right smack where all the action is. Race pack collection is also in this area. While I was collecting mine, it went very smoothly with no hiccups.

Race Pack Collection

At the start of the race on 20th Oct, Sun at 5.30am, the running crowd was manageable and from what I heard, it’s slowly increasing from year on year. This year saw an increase of 200+ runner from last year. So it’s getting undoubtedly popular.

21km and 14km Running Route

Distance offered for this run is 7km, 14km and 21km. There are legitimate reasons why they cannot do a 10km or 42km. You can read about it on their website here: https://www.luangprabanghalfmarathon.com/faq.html

It may be worthy to note that this run is all about charity. They do not benefit from the proceeds on the race and everything goes to the Children’s Hospital in Luang Prabang, which helps fund 100% of free medical care for Laos kids.

Ready to start!

We were flagged off at 5.30am sharp and run goes along the housing estates in LP. This running route is a little unusual because it goes in a first big loop then a second small loop. This is unlike most other runs where the loops are exactly the same size. Road signs were adequate and no complaints at all about water points serving water and isotonic drinks.

Part of running route 1

Part of running route 2

My only small drawback about this run is that after you finish your first loop (about 14km), the roads gets reopened and cars are free to go about doing their daily routine. This is least desired as runners are now left to observe the roads and crossing traffic junctions on their own. My biggest advice is not to listen to your music for this run and to pay attention to the surrounding traffic for your own safety.

Another part of the running route

In terms of scenery, there were not many unique/UNESCO sites to look at. Unlike Angkor Wat Half Marathon in Cambodia. Still a good run though as it does not get monotonous like Singapore’s running scene.

Runners gathering and taking photos of their well deserved finisher medal

End Point

I have overall enjoyed the run. This runcation is very worth the travel because the purpose of the run intended for its organizers. I support such beneficial races 100% and would encourage runners who are seeking for both a decent running event overseas and also a chance to travel for a short runcation.

Hope this review will interest you to visit Luang Prabang. Run happens every year on the 3rd weekend of Oct.