Training
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
My Five Most Memorable Runs
“Don’t Limit Your Challenges. Challenge Your Limit!” - Liong Chian Min (Malaysian ultramarathoner & World Marathon Majors runner)
With...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...
Cross Over Crunch
A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...
5 Workouts to Smash Your Personal Best
Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...
Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
7 Fartlek Workouts Eliud Kipchoge Does
Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...
Taurus: What does your horoscope says about your health & fitness?
The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...
Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
How to keep yourself in shape at home
How to get in shape at home? This question strikes the minds of various housewives, freelancers and other people who spend most...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
HOKA ONE ONE® Announces the Launch of the Rincon 3
Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to...
Does Roller Skating Or Rollerblading Benefit Runners?
Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...
How to Choose the Right Supplements for Your Needs
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...
