Training
3 Most Hated-by-runners Slopes in KL
Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
The One Mistake Most Runners Make – And It Has Nothing To Do With...
Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...
The Power Of Compressions – Performance & Recovery
Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery.
The...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...
5 Running Shorts To Beat The Heat
Summer is fast approaching, and with it comes the scorching heat. The baking summer sun can slow you down, cause chafing and...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
HOKA ONE ONE® Singapore Launches the Carbon X 2 and Announces Project Carbon X...
The record attempt by several HOKA athletes worldwide will showcase the latest in carbon fiber-plated footwear innovation from the brand
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
3 Tips to Help You Prepare for a Night Race
If you’ve never participated in a night race before, it may be easy to dismiss night racing as little more than “just like racing...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
5 Worst Things To Do Before A Run
It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...
