Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
5 Stretching Mistakes Runners Need to Avoid
Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...
5 Tips For Runners Working Out At Home
Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...
In Fashion! Bright Running Apparels. What Does Each Colour Represent?
Bright colours are in!
You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too?...
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
Top Destinations To Consider For Your Next Holiday In 2017
2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...
The Best Breakfasts for Runners
You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...
How do you go from running the roads of Singapore to tackling the biggest...
While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Plogging In Singapore – Make A Difference!
Embarking on a mission to save the environment! On 29th July, a group of runners gathered to explore the Rail Corridor, one of Singapore's...
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
