Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...
Weight Loss Tips: 5 Ways To Get Started
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...
The Difference Between Running Friends & Normal Friends
Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...
Long Runs During Covid 19
So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
Santa marathons and festive runs around the world
Christmas is one of the most widely celebrated holidays worldwide, and the running community has its own way of being festive. We bring you...
5 Stretching Mistakes Runners Need to Avoid
Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...
4 Ways To Fuel Your Running Performance
Whether or not you're training for an upcoming marathon event, eating the right things is a vital part of running. When you...
New Singapore Nike Orchard Road Store Serves Athletes* to Win in Sport
Singapore, 18 January, 2024 – Nike, in partnership with GMG, a global retailer and distributor based in the Middle East, opens Singapore’s newest sport...
World-famous “Aussie Forrest Gump” Tim Franklin runs into Singapore
Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the...
12 Familiar Resolutions For Runners [Part 1]
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
5 Beaches in Asia For a Great Holiday Run
Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality,...
6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram
Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE?
You'll be surprised and gain a...
How to Share Your Fitness Philosophy with the Rest of the World
If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...
