If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power of the endorphins after a big workout or a long run, and the importance of fueling your body with the right nutrients to help you perform your best throughout the day.
Unfortunately, not everyone has experienced this lifestyle. Many people use sugary snacks and caffeine to get them though the day, leading to a big crash by the evening. Others may find themselves sitting around for most of the day — at work and during their spare time. So, how can you share the joy of fitness with the rest of the world? Here are some ways you can help other people join the ultra-fit lifestyle.
Become a fitness instructor
One of the most obvious ways to help people get fit is to teach them how to exercise properly. Whether it’s a one-on-one session or leading a bigger class, there are lots of ways in which you can impart the knowledge that you’ve learnt onto other people.
Just because you think you’ve mastered the art of how to exercise, it doesn’t mean you immediately know how to teach someone else. First, you need to study and get qualified. You may know how your body reacts to exercise, but everybody is different. Some people’s muscles might take longer to build up than yours did, so it’s important not to push for the same results in the same timeframes. It’s also important to know how to keep your student safe at all times. There are a whole range of conditions they may suffer from, so it’s important you read up and familiarize yourself with every single one you may encounter.
If you’re leading a group session, it’s not just about exercising. You need to be a motivator and an entertainer at the same time. The best and most memorable instructors are often the most verbally enthusiastic, so you should be turning every session into a little party.
Become a nurse
Exercising regularly and eating a balanced diet may be one of the best ways to keep your body healthy. The sad truth is that you can follow every piece of advice, but sometimes it doesn’t guarantee you’ll be without health problems. One of the most important roles when it comes to looking after someone’s well-being will always be a medical practitioner.
You may think it would take years of training to specialize in one medical field. If you’re already a registered nurse, you could be much closer than you think to achieving your dream role. By registering onto an online dnp program, you could study a wide range of specialities from the comfort of your own home. For example, Baylor University offers Doctor of Nursing Practice courses in becoming a Family Nurse Practitioner, Neonatal Nurse Practitioner, Midwifery Nurse, Pediatric Nurse and even an Executive Nurse within management. Whichever course you choose, you’ll be able to graduate your course and actively shape and improve patient care.
Become a nutritionist
We all know that the best way to get the most out of our bodies is to control what’s going into them. A high percentage of the world’s population are eating too many foods high in sugar and carbohydrates. This has led to an obesity crisis in nearly every country across the world.
Most people know these foods are bad for their bodies, so why do they continue to consume them? One of the main reasons could be the bad reputation that healthy food has gained over the years. Many people think it takes too long to prepare. Others think it’s more expensive to buy the ingredients to make a healthy meal from scratch compared to an unhealthy microwave meal. Some people just believe healthy food won’t taste as good as the unhealthy alternative.
One of the most effective ways to help someone to change their unhealthy diet is to teach them that all those things listed above are a myth. By training to become a nutritionist, you can show them quick ways to make affordable and tasty meals they can enjoy throughout the day.
Thanks to technology, there are now several different types of nutritionists. There is, of course, the traditional nutritionist, which sits with a client, sets them a strict diet and tracks their weight to see how effective the changes have been. You could also encourage people to make better nutritional choices by running a cooking class, setting up your own website or even writing your own cookery book. Whichever way you choose, you could help change lots of lives by improving their energy levels and their body confidence.
Run a sports team
Many of us see exercise as an escape from work, and the idea of it becoming a full-time job could seem like a nightmare. If that’s the case, consider running something alongside your normal day-to-day work that can help others as well as yourself. This could be anything from organizing a local jogging group or a regular run in your local park to starting your own sports team.
Once we leave school or college, many people don’t get the chance to take part in team sports in the same way. That is, unless you or someone in your area is willing to change that. Whatever sport you enjoy, whether it’s basketball, baseball or soccer, find a court or a field to play in and gather a few friends to play.
You can start off small, maybe by just gathering 9 other friends onto a field to play 5 a side soccer. Once you’ve got a regular game up and running, word will spread, and more people will want to join. Sooner or later you should have enough to set up your own mini-league. If you want, you can take it seriously and consider running sessions to improve skills and tactics before games. If you just want to have fun, you can just enjoy the game like you did when you were a child. No matter which way you choose, if you and your team are running around, you’ll be keeping yourselves and each other fit and healthy.