5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
10 Instant Mood Boosters You Need Right Now
1) Write a list
In everyday life, finding a positive or calm mood often stems from small gestures...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
Top Destinations To Consider For Your Next Holiday In 2017
2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...
13 Running Tips That Will Make You Better Runner
Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining...
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
Learn and Laugh at Random Marathon Facts
Learn some cool fun random facts about the marathon distance - the almighty 42.195km.
#1 Berlin and London are the two marathons where the fastest...
5 wrong ways to use a recovery protein drink
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...
Race Review: The 5k Foam Run (by Chelza)
Singapore's most Foamtastic run
Extra set of clothing? Checked.
Towel? Checked.
Courage to crawl through the sand? Checked.
Enthusiasm to be soaked in foam and water? Checked.
At 8.15am,...
Interview With Lincoln And Doris – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Lincoln – Hi, I am Lincoln Han aka Tea Man. I am a...
Who Said Running Was Inexpensive?
Welcome back everyone Captain Canada is fresh from a 28 KM taper run legs aching soul a breaking. With the countdown to the SCM...
Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe
Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring...
Your Ultimate Guide to Bangkok Midnight Marathon 2019
The third edition of the Bangkok Midnight Marathon (BMM)is back! It will take place on 25th August 2019, starting at Sanam Chai Road and finishing...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
