5 Fitness Events in Singapore Not to be Missed in 2016
1. Pledge Your Heart Walk 2016
This 3.5km run/walk happening on 25th June 2016 (Saturday) is held collaboration with Go Red for Women (GRFW) campaign. The...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences
The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other...
5 Tips For Runners Working Out At Home
Whether you’re into strength training to prepare for a marathon or an obstacle race, it’s essential to strengthen all the muscle groups...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
Nike Orchard Road Celebrates Sport, Style and Culture with NewJeans
SINGAPORE, 4 FEBRUARY 2024 – In partnership with GMG, a global retailer and distributor based in the Middle East, Nike welcomes NewJeans to...
Movie Motivation!
Good day everyone, Ah Girl here would like to start off her running diary with her (and probably most people's) favourite pastime: watching TV/movies! :D
What...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food...
How to Create the Perfect Running Playlist
Few issues are as divisive among runners as listening to music while running. Some of us are adamantly against popping in the earbuds while...
Managing Stress In Our Current Environment
We often hear people around us talking about stress – how stressful the work place is, how stressed they are with managing a family,...
First Ever Geo-based Virtual Challenges is Here in Singapore: JustMove Asia!
Always wanted to go for a run but you're unsure where to do so? Or have you run out of route ideas? Fret not,...
Common Injuries Runners May Experience
Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that...
Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...
5 Local Foods To Try When You Are In Thailand For Your Next Race
When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...
