Learning From the “Poop Man”
Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...
5 Singapore Running Routes to Practice Your Hill Runs
Hill sprints are one of the most dreaded training days. Agreed?
What would make the painful lactic acid build up and breathlessness better? First, running...
Kill Two Birds With One Stone At NUS Bizad Charity Run 2020
Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020...
3 Running and Fitness Magazines Runners should Subscribe
For The International Runner: Runner's World
The science of running can be pretty confusing. To really nail your next race, you need to know how to...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
How to Effectively Lose the Extra Fat in Your Body
Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...
4 Tips for Choosing the Right Exercise Equipment
With nice and warmer weather approaching, many of us start to think about getting in shape, especially after a long winter and...
Top 5 Tools For Workout Recovery
It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...
Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
Tan lines, we are proud of them!
People know you that are a runner when you get tan lines on different parts of your body from running in the summer heat...
Awesome Running Playlist, Anyone?
I am bored with my running playlist. I have reached the point where I push the skip button so much that my fingers are...
5 Gift Ideas For The Runner Who Has Everything
We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when...
Interview With Lincoln And Doris – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Lincoln – Hi, I am Lincoln Han aka Tea Man. I am a...
11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
Run and Discover Bintan at Mandiri Bintan Marathon 2020
Bintan Resorts, 10 March 2020 – The much-awaited launch of the Mandiri Bintan Marathon 2020 (MBM 2020) was held on 10 March...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
