Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...
5 Local Foods To Try When You Are In Thailand For Your Next Race
When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
Interview With Sebastian & Cherlynn – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Sebastian – Hi, I’m Sebastian Cheong also known as Cheongster or Iron Man...
Enjoy An Array Of Fun-Filled Festivities At September Fest @ Bedok Reservoir
This September holiday, look forward to an array of fun-filled activities with family and neighbours at the September Fest @ Bedok Reservoir on 8...
Best Herbs For Runners Energy
Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...
Top 10 Tips On How You Can Improve Your Mental Health Day By Day
Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your...
Flabby Arms Challenge: Regaining Confidence For Summer
Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...
8 things muscle spasms reveal about your health
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...
6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
Running Scenery – Parc de la Seille, Metz, France
Hello, world!
I'm the Ninja Turtle, and this is my first post on JustRunLah! Although a Singaporean born and bred, I have spent the last...
Understanding Japan and its Running Society For All Travelling Runners
Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable...
