Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit....
Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...
Interview With Yixiang & Peining- Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Yixiang – I’m quite the fitness and health addict who loves to...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
Essential Factors You Need To Consider Before Starting A Gym In Your Home
If you want to start a gym in your home, you must consider some factors first. Different types of gyms could be...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
5 Healthy Foods Runners Can Snack On
As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...
4 insane races we will never see in Singapore
Singapore is no stranger to themed runs - just take a look at our race calendar! Today, JustRunLah! presents you 4 crazy races from around the...
5 Things You Will Relate To, If You Are Dating A Runner
So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as...
Celebrate Decathlon’s First-Ever Virtual Sports Carnival With 10 Different Sports Challenges!
In celebration of Decathlon Sports Fest 2021, Decathlon Singapore partners with Sport Singapore to introduce its first-ever Virtual Sports Carnival!
Best Time To Run: Night
If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy...
5 Local Foods To Try When You Are In Philippines For Your Next Race
Ah Philippines! The land of super talented singers, dancers, beautiful beaches and really friendly people. Becoming more popular amongst tourists in the last few...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Every Medal Has a Meaning
Are you as sentimental as I am? Every run that I take part in, I always look forward to the reward at the end....
All About the Sports Science Degree
Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
