It’s typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven’t been exercising in quite a while. When you experience this pain and discomfort, it’s best to give your body time to recover and repair all the muscle tissues and any cause of inflammation.
While performing post-workout stretches and cool-down exercises will fight off muscle fatigue, you may have to do more to properly assist your body as it recovers. This is where workout recovery tools come in. Thankfully, there are helpful tools that you can use to ensure peak performance during workouts.
Check out some of the most effective workout recovery tools below. You can find all of these in leading wellness retailers like Caremax.
1. Foam Rollers
Carrying a foam roller and using it after your workout can go a long way to ensure your body can retain its condition and strength. With its ribbed surface, the roller can be used by both massage therapists and physical therapists to relieve muscle tension. These tools usually come in different shapes and materials. It would help to do some research before using foam rollers so you’ll know how to apply or utilize them on various muscle groups. The foam roller is an excellent option for people who want to maintain their physical condition well without spending too much money.
2. Leg Workout Recovery System
This recovery tool is perfect for runners. If you’re training hard for a marathon or triathlon, you’ll need the leg workout recovery system. With this technology, electronic pulses are sent to your legs to relieve soreness. There’s a mobile app that you can download to control the stimulation and vibration needed for your legs. This is the best recovery tool that you can slip in your travel bag once you join out-of-state running competitions or marathons.
3. Massage Gun
A massage gun is another tool that can soothe your muscles after an intense workout. You can choose the cordless option that’s incredibly convenient to use. You can use it for a few hours, which should be more than enough to massage your entire body. It’s rechargeable, portable, and easy to use. You can bring it anywhere you go and use it to massage all parts of your body.
The vibrating feature of the massage gun helps improve blood circulation in your legs and the entire body. You need to position the tip of the gun directly on the muscle that needs attention. You can apply as much pressure as feels comfortable to you, which you can adjust as necessary.
This is the most effective massager for people who are confused about what to get in the market. They usually come with different speed settings and vibration levels, so you can change them depending on your preferences and needs. Moreover, this gun comes with several head attachments to work on multiple muscle groups. All these components work to eliminate the lactic acid in your body, resulting in faster relief from muscle soreness.
4. Electric Muscle Stimulator
Muscle stimulators are some of the most popular and effective post-workout recovery tools for many athletes and exercise enthusiasts. This is also used even before working out. The vibrations produced by the stimulator can also even help aid injuries, both chronic and acute.
Usually, muscle stimulator products come with an app so you can program your body information and read instructions or tips to use them more effectively. This tool comes with electrode pads, cables, and a pod. It’s pretty easy to use as you’ll only place the pads on the affected area in your body. You can then adjust the stimulation intensity by selecting your muscle area and using the app as a controller. This muscle stimulator is effective in relieving different muscle groups in the body. Wherever you place the pads, the vibrations and stimulations will target that area so your body can recover as soon as possible. This is a perfect example of app-controlled recovery.
5. Cold Packs
Most athletes turn to cold therapy for recovery after workouts. Unlike the other recovery tools in this list, cold packs are more conventional and have been used for a long time. Choose a cold pack that’s reusable and can stick to the skin properly. Some product comes with gel adhesive so it can properly adhere to your skin while providing soothing benefits. The cold treatment will reduce blood flow, which aids in reducing inflammation and swelling.
Post-workout recovery is imperative in keeping your body strong and in excellent performing condition. Hopefully, with the tools above, you can expedite recovery time and continue exercising without feeling sore and experiencing inflammations. Whether you specifically choose one product over the rest, keep in mind to select the best quality ones.