Santa marathons and festive runs around the world
Christmas is one of the most widely celebrated holidays worldwide, and the running community has its own way of being festive. We bring you...
Running Makes You Poop!
Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...
Are Fun Runs Declining in Asia?
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
What Does the New Year Resolution Mean To You?
A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...
Interview With Steven & Cheryl – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Steven – My name is Steven Ng and I'm 53 yo. I have...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
5 Stretching Mistakes Runners Need to Avoid
Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is...
The Best Budget Smartwatch for Dad
If your dad is new to the idea of a smartwatch or doesn't want a device that costs a fortune, then finding...
HomeTeamNS Unveils Highly Anticipated Bedok Reservoir Clubhouse, a Waterfront Haven for Home Team NSmen
HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
Learning From the “Poop Man”
Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...
5 Singapore Running Routes to Practice Your Hill Runs
Hill sprints are one of the most dreaded training days. Agreed?
What would make the painful lactic acid build up and breathlessness better? First, running...
Kill Two Birds With One Stone At NUS Bizad Charity Run 2020
Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020...
3 Running and Fitness Magazines Runners should Subscribe
For The International Runner: Runner's World
The science of running can be pretty confusing. To really nail your next race, you need to know how to...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
