Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
5 Minutes with Athletes Ashley Liew and Soh Rui Yong
Less than eight weeks to go before Singapore hosts the SEA Games 2015! Our marathon representatives for this year Ashley Liew and Soh Rui...
Health Benefits of Yoga
If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
In Fashion! Bright Running Apparels. What Does Each Colour Represent?
Bright colours are in!
You have probably noticed that almost every runner is geared up in a bright display these days. Do you find yourself buying them too?...
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
More than 44,000 Runners in Standard Chartered Singapore Marathon 2023 Cover Distance To The...
David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui...
Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows
A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...
16 Virtues to ace any race – #4: Focus
Just like the fitness industry with their #fitspo, inspiring marathoners would tell you that the key to their training success is consistency. We jump...
10 Slang Words Singapore Runners Use!
TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...
2017: 3 Major Races In Singapore Not To Be Missed
When you can't join all races (although how much you wished you could), you definitely need to know the 2017 major races in Singapore...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season
2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...
16 Virtues to ace any race – #14: Daring to Achieve
What do you fear most happening on race day itself?
a) You get a side stitch within the first 5 km
b) Your heel hurts and you...
It’s Official: Running is the Best Exercise for Your Brain
Who would think that if you wanted to grow more brain cells, you had to start doing something with your legs? Aerobic fitness, such as...
