Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Mental Muscle and The Sahara Race 2016
The Sahara Race 2016
Sahara Race 2016 is one of the desert races from the 4 Deserts race series. Ranked by TIME magazine as one of...
Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential
When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....
5 Reasons To Travel To Singapore For A Race
Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one...
16 Virtues to ace any race – #8: Consistency
Two nagging desires we have as runners might be:
If I skip a few days of training and do one really hard one on Sunday,...
10 Great Steps to Go Further With Your Martial Arts Training
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...
5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that...
16 Virtues to ace any race – #1: Try
Before any race, you might feel apprehension.
You might feel like you aren't ready for this, or that maybe your body just isn't designed for...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
Are we getting slower, despite records being broken?
Records in running progression
On September 29th, 2013 the men's Marathon word record was broken, with Wilson Kipsang from Kenya finishing the race in 2:03:23. This is...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...
Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
Exploring The Artistic Expression of Sports
At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value...
How To Take Running From a Hobby to a Career by Becoming a Coach
Running, and in particular, themed running events, continues to gain popularity in Singapore. As the country commits to getting more fit and more...
