Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
Polar A360 – The Answer To Tracking Your Fitness
Polar, the leader in heart rate sensors, activity trackers, and wearable sports technology, is taking its fitness trackers to the next level by introducing...
From your bed to the park, what effort it takes…
Getting out of your bed to go for a morning run or jog may seem like an uphill task to some, but sometimes all...
6 Reasons Why You Are Feeling Tired All The Time
To function properly, we need to be focused and alert. But how can we be if we feel a constant fatigue? Here are 6...
Boston Marathon 2015 Wrap-Up
With the weather being colder and wetter than in previous years, the 2015 edition of the Boston Marathon was nonetheless a resounding success, with...
Learn From Your Race Experiences By Doing…
As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
How to Get Up Early
Due to the humid weather in Singapore, the best time to run is either at night or early in the morning, when it is...
5 Fun Workouts Besides Running You Should Try
It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion...
18 Best Places To Run In The World [Part 2]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...
4 Reasons Why You Struggle In The Ironman Marathon
Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...
Singapore’s Running Scene: Survey results & Infographic
A few months ago, we hosted two surveys, trying to capture the pulse of Singapore's running community. A total of 722 people responded -...
5 Best Places To Run in Singapore (West)
Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do,...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
