Just Run Lah! - Singapore's online running community | JustRunLah! - Part 78
 
TICKETS

#RUNHOMESG with Income Eco Run 2018

Mel
-
0
#RUNHOMESG with Income Eco Run 2018
Some 100 runners gathered at One Marina Boulevard on the 16th January 2018 morning for the launch of #RUNHOMESG, an initiative launched by Income Eco Run to encourage everyone to pick up running as an alternative mode of transport.
Flagging off at 7:20 pm, runners headed off in four different guided routes – North East, East, West, and North – passing by major landmarks such as Kallang River, East Coast Park, Old Tanjong Pagar Railway Station and MacRitchie Reservoir. Led by pacers from Running Department, the Official Pacer for Income Eco Run, runners had the flexibility to alter and deviate from guided routes midway to reach their personal destination.

What?

The initiative aims to encourage an eco movement to reduce carbon footprint, in support of Income Eco Run’s quest to run towards Zero Waste. #RUNHOMESG aims to clock 10,000km by 27 April 2018, which is equivalent to 486 liters of fuel and can power-up a 4-room flat for up to three months! Take a step forward and run-commute home as a community to reduce your carbon footprint!

How? – Be A Part Of #RUNHOMESG

Following the launch of #RUNHOMESG, runners are encouraged to continue running towards the collective goal of 10,000km. Runners will stand to win attractive prizes along the way.

To participate, runners will need to track their runs with their respective activity trackers and upload screenshots of their completed runs on social media with the hashtag #RUNHOMESG by 27 April 2018. 10 winners will be picked every week from 16 January to 31 March. Income Eco Run has prepared some suggested routes from One Marina Boulevard, which are available at the following links: North East, East, West, North, and runners may engage with the community on the #RUNHOMESG Facebook page.

Some popular activity trackers include:- Runkeeper, Strava Running & Cycling, Nike+ Running Club, Map My Run, Runtastic, iSmooth Run Pro, Footpath Route Planner, Sports Tracker, Runmeter, Endomondo, Rungo, Pumatrac, Google Fit

East

West

North East

North

Income Eco Run 2018 will take place on 29 April 2018 at the F1 Pit Building. Early bird registration for Income Eco Run 2018 starts from $15 and ends on 22 January 2018. For more information on #RUNHOMESG and to register for Income Eco Run 2018, please visit IncomeEcoRun.sg.

Results: Standard Chartered Hong Kong Marathon 2018

Yvonne Siew
-
0
Results: Standard Chartered Hong Kong Marathon 2018

One of the popular races, Standard Chartered Hong Kong Marathon 2018 just happened last weekend, and some local elite runners took part the event. Big congratulations from JustRunLah! to all the elite runners, such as Neo Jieshi and her husband, Jackie Ho, Rachel See and her husband, Poon Zi Li, and of course, to all the JustRunLah! buddies for completing the tough race!

Especially, we would like to congrats our inspiring female runner from Singapore, Rachel See for winning the Half Marathon in Women’s Master 1 category (1:25:08)!

We know you can’t wait to find out the results. Here are the results of general position for you! Click here to find out the category position.

Marathon Challenge

  1. KENNETH MBURU MUNG’ARA (2:13:29)
  2. BONSA DIDA DIREBA (2:13:44)
  3. BARNABAS KIPTUM (2:13:52)

Marathon Run 1

  1. KWOK, MAN KIT (4:14:42)
  2. LEE, IAN (4:26:43)
  3. LAM, MAN YIN ANISSA (4:00:40)

Marathon Run 2

  1. CHAN, KING FUNG (4:00:08)
  2. CHAN, KING FUNG (4:59:21)
  3. LOK, SIN YIN (4:50:27)

Half Marathon Challenge

  1. LI, CHUNHUI (01:10:00)
  2. LIU , HONGLIANG (01:10:00)
  3. WANG, KUN (01:10:25)

Half Marathon Run 1

  1. WANG, RI (01:43:27)
  2. QING, YU (01:50:10)
  3. LO, CHUN MAN ERIC (02:19:29)

Half Marathon Run 2

  1. YIU, YAU HO DANIEL (02:29:33)
  2. 莫, 家煒 (02:54:50)
  3. CHOI, HOI TAT (03:01:16)

10 KM Challenge

  1. KOK, YU HANG (00:31:58)
  2. SHUEN, CHUN KIT (00:32:01)
  3. GI, KA MAN (00:32:05)

*The informations above are retrieved from Standard Chartered Hong Kong Marathon official website.

Looking forward to join Standard Chartered Hong Kong Marathon next year?

Photo credit: Standard Chartered Hong Kong Marathon Official Facebook Page

Click here to subscribe JustRunLah! newsletter or follow our World’s Best Marathons Listing to get the updates! 

Results: Twincity Marathon 2018

Mel
-
0
Results: Twincity Marathon 2018

The first marathon of 2018 in Malaysia took place Sunday morning and kudos to the organizers, all finishers and volunteers. Over 8000 participants challenged their limits at the Twincity Marathon, and one couple even got engaged!

Now it’s time to wear proudly your finisher t-shirt, show your shiny medal, record your thoughts and photos on your running app, JustRaceLah!

Watch this space as we will be bringing you updates as soon as they become available. You can keep track of all changes in real time and add your own comments via our mobile app, JustRaceLah!

Congratulations everybody!

Results:

Here are the top 3 results:-

Men Open Full Marathon Results:

  1. Simon Rotich 2:44:17
  2. Ow Yong Jin Kuang 2:52:56
  3. Hisashi Kitamura 2:55:05

Women Open Full Marathon Results:

  1. Susan Merrie Swier 3:30:27
  2. Hitomi Haga 3:44:36
  3. Oo Yin Sze 3:50:38

Men Senior Full Marathon Results:

  1. Alan Toh Jin Joo 3:14:45
  2. Kok Meng Cheu 3:19:17
  3. Tan Chong Peng 3:23:22

Women Senior Full Marathon Results:

  1. Yap Yee Ling 3:32:09
  2. Maulina Binti Bueng 4:25:14
  3. Fitri 4:25:44

Men Open Half Marathon Results:

  1. Tan Yong Zhi 1:22:19
  2. Azwan Bin Bunjing 1:25:36
  3. Azrizal Bin Hussin 1:29:03

Women Open Half Marathon Results:

  1. Danielle Naant 1:34:10
  2. Chua Khit Yeng 1:38:09
  3. Yee Pei Ni 1:40:20

Men Senior Half Marathon Results:

  1. Suresh A/L Munianday 1:28:25
  2. Bernd Eckmann 1:29:15
  3. Tang Yew Choy 1:34:04

Women Senior Half Marathon Results:

  1. Chuah Cheng Ean 1:44:33
  2. Low Mei Ping 1:55:26
  3. Mayumi Hallas 1:56:29

Men Open 12 km Results:

  1. Looi Mun Fai 46:36
  2. Ahmad Sayuti Bin Abu Khuzafah 47:29
  3. Low Seow Chan 48:14

Women Open 12 km Results:

  1. Loh Chooi Fern 54:49
  2. Natasha Bt Nazamil 1:00:18
  3. Nordalela Saidu 1:05:48

Men Senior 12 km Results

  1. Jeffrey Ross 45:19
  2. Karmukilan Maniam 53:29
  3. Taha Bin Gisan 53:37

Women Senior 12 km Results

  1. Goh Bee Yin 58:52
  2. Sea Hui Thin 1:00:59
  3. Tan Chin Chin 1:02:06

Check Your Results here.

The World’s Largest Marathons and Running Events in History

Andreas
-
1
The World’s Largest Marathons and Running Events in History

If you think that your last race was overcrowded, imagine yourself taking part in a running event together with another 100,000 people! We here take a look at history’s largest races around the world.

Various distance races

In the top of the list, we find “A Run for the Pasig River” that was held in Manila, The Philippines, on October 10, 2010. A massive 160,000 runners registered for this event, out of which 116,086 finished the race. Run for the Pasig River was certified by The Guinness World Records as having the most participants in a racing event on December 26, 2010. It should be noted, though, that this event included multiple categories and as such, the number of participants per category was diluted.

In terms of a single-category race, the “Bay to Breakers” race that was held on May 18, 1986 in San Francisco, California holds the record of most participation with 110,000 runners.

The largest Marathon

Unsurprisingly the record comes from one of the world’s most famous marathon, that of New York City Marathon, and specifically, its 2016 edition. Early morning on Sunday the 6th of November 2016, 51,388 runners crossed the finishing line, an amazing percentage out of 51,995 people who started.

The top 10 largest Running Events

Position Race Name Location Date Distances Participation*
1 A Run for the Pasig River Manila, Philippines 10 October 2010 10 km, 5 km, 3 km 116,086
2 Bay to Breakers San Francisco, California, United States 18 May 1986 12 km 110,000
3 Cursa El Corte Ingles Barcelona, Spain 5 June 1994 11 km 109,457
4 Broloppet Malmö / Copenhagen, Sweden / Denmark, 12 June 2000 Half-Marathon 92,266, 79,837
5 City2Surf Sydney, Australia 14 August 2011 14 km 86,696, 68,930
6 Dam tot Damloop Amsterdam, The Netherlands 20 September 2009 10 miles, 4 miles and kids runs 74,020
7 Hong Kong Marathon Hong Kong, Hong Kong 15 January 2015 Marathon, half-marathon, 10 km, 10 km wheelchair race, 3 km wheelchair race 73,070
8 Round the Bays Auckland, New Zealand 10 March 2013 8.4 km 70,000
9 Lilac Bloomsday Run Spokane, Washington, United States 5 May 1996 12 km 61,298
10 United We Run Beirut, Lebanon 10 April 2005 5 km, 60,000

 

* bold indicates number of race registrants, and italics the number of race finishers
** “Kahit Isang Araw Lang Unity Run” (Just For A Day: Unity Run) was a running event held in The Philippines on January 22, 2012 that reportedly had over 300,000 participants. That would bring it to the top of the list, however, the event was spread to different venues and there is no proper documentation.

Sources: Wikipedia.org

Close to 10,000 runners at Run For Hope’s 25th anniversary

Team JustRunLah!
-
0
Close to 10,000 runners at Run For Hope’s 25th anniversary

Singapore, 21 January 2018 – Run For Hope 2018 celebrates its 25th anniversary as Singapore’s largest run for cancer awareness and research. Co-organised by Four Seasons Hotel Singapore, Regent Singapore, A Four Seasons Hotel and the National Cancer Centre Singapore (NCCS) since 2008, Run For Hope has raised close to $1.5 million in nett proceeds for the National Cancer Centre Research Fund. A new logo was unveiled to commemorate this milestone, using the design of a silver ribbon emblazoned across the iconic Run For Hope logo, symbolic of a runner crossing the finishing line. The logo illustrates and represents medical breakthroughs, a will for victory and a determination to reach a desired goal, both in a personal capacity for patients and their support network.

This year’s run was graced by Mr Chee Hong Tat, Senior Minister of State for Health, Communications and Information, who flagged off the 10km category and participated in the 3.5km run. Joining in the good cause were Team Singapore athletes as well as celebrity Paul Foster, Daniel Yun (local filmmaker) and Eden Ang (YouTube influencer), who all ran along the stunning city view route that passes through the Kallang Bay area, Marina Barrage and Gardens by the Bay. In addition, 23 children from the Singapore Kids Philharmonic Orchestra played the violin, viola, flute and trumpet as they greeted runners at the finish line.

Cancer survivor ambassadors who were present at the run, shared their personal stories to raise awareness on cancer research:

  • Esther Sim, a 67-year-old retiree and a two-time breast cancer survivor. She now regularly keeps herself active through dragon boat and tai chi.
  • Paula O’Callaghan, a 50-year-old interior designer at Four Seasons Hotel Singapore. She is a stage one breast cancer survivor who has undergone lumpectomy in 2015.
  • Wan Petom, a 51-year-old mother to a 8-year-old son, is currently battling multiple cancers including stage four breast cancer.

Ms Sherona Shng, Run For Hope 2018 Chairwoman and Hotel Manager of Four Seasons Hotel Singapore said, “For our Silver Anniversary, we wanted the focus to be on our cancer survivor ambassadors and their support network. Each year, more than 12,000 people in Singapore are diagnosed with cancer, and chances are we might know someone dear to us who is affected by this disease. Cancer research has resulted in a higher chance of survival and our contributions today give hope for a cancer-free tomorrow. We are grateful for the support of close to 10,000 attendees at this year’s Run For Hope and we thank all for their commitment to this meaningful cause.”

* From Press Release

Review: Taipei Marathon 2017 – Run To Dream (by Col Ray)

Col Ray
-
1
Review: Taipei Marathon 2017 – Run To Dream (by Col Ray)

The Dream

The sound of the alarm clock startled me from my dream and my eyes opened slowly whilst adjusting to the dim light of the table lamp that I have left on throughout the night. It was 4 am on a Sunday morning of 17 December 2017 at Taipei, Taiwan. I have decided to end the year on a high note by participating in an overseas marathon and challenging myself to run in the cold weather having been running in the sweltering heat in Singapore. The day before, I had checked in at The Tango Hotel that is just a 10-minute walk to the Taipei City Hall Plaza, which was also the starting point for the Taipei Marathon 2017. I got myself ready and contacted Sam who was another running buddy of mine and we decided to meet at the 24-hour lounge in the hotel for our breakfast. Having filled up our “tanks”, we set off on foot at 5.30am and immediately the cold air rushed all over our bodies the moment we stepped out of the hotel. It was 9ºC and the cold spell had just hit Taipei. The both of us who were only clothed in our t-shirts with an additional singlet donned on the outside provided by the main sponsor, Adidas and with our running shorts and caps on, braved through the already rainy weather and wet roads to the “battleground.” Soon joining us, we saw similar participants hurrying to the destination despite the coldness. Crazy us came through both our minds as we could have lain lazily on our beds and hibernate off comfortably in this weather. We looked at each other and shook our heads.

The Taipei Marathon 2017 attracted 27,000 participants of which 3,500 of them were foreigners. There were 7,000 participants for the full marathon and the remaining 20,000 for the half marathon. Registration for the marathon started in early September 2017 and selection of the participants was by way of a lucky draw. Both Sam and I were lucky to have been picked by the lucky draw that was announced after the registration date. Before the Taipei Marathon 2017, I had participated in the Standard Chartered Singapore Marathon 2017 and almost immediately after this, I flew off to Taiwan to acclimatize to the cold weather and started on my training, days before the event.

The Run

We reached Taipei City Hall Plaza at 6am and the event site was already jam-packed with participants and we had to wriggle ourselves through the narrow and tortuous barricades to get to the start pen. The coldness we felt earlier became warmness soon after due to the massive heat generated by the bodily temperatures of the other participants that stood close to each other whilst waiting for the marathon to start. Sam and I wished each other good luck and we took our positions in our different zones promising to meet later at the finishing line. The marathon kicked off at 6.30am sharp and was flagged off by the Taipei City Mayor, Mr. Ko Wen-je with much fanfare from both the participants and spectators.

The Taipei Marathon 2017 relived the experience of going back and forth through the historical and modern parts of Taipei City. This includes cultural and historical sites like the North Gate (Cheng-En Gate), East Gate, (Jing-Fu Gate), South Gate (Li-Zheng Gate), Auxiliary South Gate (Chong-Xi Gate), The Grand Hotel Taipei, National Taiwan Democracy Memorial Park (Chiang Kai-Shek Memorial Hall), Taipei Expo Park, Taipei 101, etc. Along the running routes, there were supporters both young and old and some with motivational placards that stood along the roads cheering on the participants despite the early morning coldness and wet rainy weather. It was raining and cold winds blowing at us throughout the entire race but our spirits were not dampened by it as our bodily heat generated by our runs had dissipated the cold and the goal of completing the race as our end in mind. The highest temperature recorded that day was 11ºC and the cold air actually dries your throat off easily during the run and hence, I have to constantly replenish myself with water and sports drinks whenever I chanced upon a hydration station. You are still dehydrating even though you are out running in the cold. There was almost a hydration station at every 3km mark and besides, there were also bananas, crackers and chocolate cookies as giveaways to participants who wish to replenish their energies. At one particular station, the MacArthur Bridge (Mai Shuai Er Qiao), there were also free giveaways of Brands’ Essence of Chicken as well. I could never imagine myself drinking a bottle of this during the run despite it being thought to be an energy booster with its high nutritional value, as I would probably be nauseous and throw up after that.

As this is the largest annual running event in Taiwan since its establishment in 1986, all affected roads were closed and there were police officers directing and controlling the traffic as well as marshallers guiding the participants that made the marathon safe and secure. The running routes were also well demarcated with distance markers and proper directional signage for the full and half marathon. The roads are wide enough to accommodate the participants with its scenic views as well. However, there were strict rules that participants have to adhere to. There are certain roads that will have to be re-open to traffic at certain timings and participants who are unable to reach the destination point in time will be disqualified from the marathon and be picked up by a vehicle and brought back to the finishing line. This is because of the high traffic intensity in Taipei and any further delays in re-opening the affected roads will definitely cause disruptions and inconveniences to the city. Moreover, those who did not complete the race within the stipulated time of 6 hours for the full marathon and 3 hours for the half marathon will not be entitled to the finisher medal and finisher towel.

Run to Dream  

Despite being inexperienced running in such cold weather, we still managed to complete the marathon on time and thanks to my constant training, I too have achieved a Personal Best that I am guessing that the weather must have played a part too J

Besides both the finisher medal and finisher towel, there were also many goodies stored in our goodie bags such as sports drinks, biscuits, fruits, lunch box, sandwiches, chocolates, etc. which I collected at the race village. Hot tea was also served to the participants, which was indeed heartwarming. There were many happy faces and I stayed a while longer to mingle with some of the other participants and also to soak in the atmosphere of our achievements as finishers. It was indeed a run to remember and a Run To Dream. Thereafter, both Sam and I celebrated the successful completion of our marathon to a warm and hearty hotpot meal. An item checked off my bucket list! And will I do it all over again? Yes, of course.

My New York City Marathon 2017 Relived (by i_Sam)

i_Sam
-
0
My New York City Marathon 2017 Relived (by i_Sam)

And I’m back (not so fresh) from New York City and I will be sharing about my NYC marathon experience with Team For Kids as promised.

Race Expo was held at Jacob K. Javits Convention Center on Eleventh Avenue, between 34th and 40th streets, in Hell’s Kitchen, Manhattan, New York City.

Race Expo. The Marathon Expo presented by New Balance was so huge that I had to go back at least three times I guess just to make sure I was able to check everything. It was a 3-day expo if I am not mistaken and I was so busy the whole 3 or 4 days as Team For Kids has program invites for their fundraisers and it was quite tiring too walking here and there, rushing and getting lost like most of the time. I went to Jacob K. Javits Convention Center where the expo is half an hour before it closed on its first day. I was back there again before the Parade of Nations the next day to collect the 5 km Abbott Kids Dash bib and one last time after the TFK breakfast on Saturday, a day before the big race.

The entire experience of fundraising was just so humbling given over 6 months of publicizing through different platforms, asking and knocking from friends and strangers repeatedly, even to those whom I have just met, runners and non-runners alike. I am so much grateful for everyone’s participation and for the immediate response when I reached out especially at those times that I felt hopeless and desperate. It wasn’t I who was given hope actually but the kids who for sure you have impacted a lot and made a difference in a special way on their lives through the donations made for Team For Kids. Let me take this platform and allow me to use this opportunity to thank my donors. You all know who you were. Singapore running community in general, from the bottom of my heart, THANK YOU!

Anonymously; Theresa Castaneda-Ward (USA-PHI); Elgincolin Family (CAN-PHI);
Joseph and Jenny Cabugon (USA-PHI); Ronald Seah (SIN); Gerlie Valdez (SIN-PHI);
Alan Morley (USA); Nicky Nah (SIN); Muruganandam Ramupillai (SIN); 
Noel Bautista (SIN-PHI); Dan Gilbert Co (SIN-PHI); Reynaldo Po (SIN-PHI); 
Noel Galang (SIN-PHI); Meiting Ng (SIN); Mark and Mai Bondoc (SIN-PHI); 
Richelle Valdez (SIN-PHI); Glenn and June Cosue (SIN-PHI); Edmund Baey (SIN); 
Riana Montisano (SIN); Rosalie Serrano (SIN-PHI); Ray Marshall Bautista (PHI); 
Celerino Mercado (SIN-PHI); Tsurayuki Murakami (SIN); James Ong (SIN); 
Zhiyong Liu (SIN); Cindy and John Gomez (SIN-PHI); Jena Tan (SIN); 
Corrine Kang (SIN); Grace Bautista (UK-PHI); Ashraf Ali (SIN); 
Holly Puno (USA-PHI); Ressylene Canta (USA-PHI); Sheril Labog (USA-PHI); 
Joanna Mae Bascarra Serrano (USA-PHI); Lourdes Manuzon-Torifiel (USA-PHI); 
Zayda Zafra (USA-PHI); Chiela Harris-Loyola (USA-PHI); Juana Lee-Lim (SIN); 
Ralph Jose (UK-PHI); Glaiza Requinto (SIN-PHI); 
Charissa Layosa-Pontanoza (SIN-PHI); Thomas King (SIN)
Been fortunate to be the Philippines flag bearer during the Parade of Nations

Parade of Nations. A month before the race I was chosen to represent my country to be a flag bearer during the opening ceremony on the November 3, 2017. It was an extraordinary experience leading the pack of runners from my hometown. Through this event, I met a few runners I followed and started to follow on social media, something surreal. It was participated by runners across the globe to celebrate diversity. Delegate countries were welcomed one by one in alphabetical order and the event, which lasted for over 4 hours was ended by a spectacular fireworks.

5 KM Abbot Kids Dash. Marathon runners and the public were also invited to run the Kids Dash on November 4, 2017. I did sign up too expecting for another medal but there was none. It was participated by a fairly large crowd. I regarded it as something like a shake out and familiarization run. We were late though as we lost our way to the start pen. What I am more excited with that day was the Marathon breakfast where Team For Kids fundraisers have VIP seats at the Marathon Pavilion.

TFK Marathon Breakfast. After the shake out run, we headed straight to the Marathon Pavilion for the TFK invite only breakfast.

Team For Kids Alumni 2017-18

Representative fundraisers from all over the world were recognized as well as first time runners for Team For Kids. I learned that some of the runners have been raising funds for over 10 years now as well as how TFK and New York Road Runners are contributing to the society. I also learned and listened to Meb Keflezighi who ran his last marathon, as he gave a speech on giving back and his advocacy on youth health, education and fitness.

Cool Finds at the Marathon Pavilion.

Race Day. The most exciting part! I had a good dinner on the night before November 5, 2017. We were reminded to adjust our clocks for the Daylight Savings and tucked in early. It was freezing at slightly below 10 degree Celsius with a little wind. TFK buses are waiting between 6th and 7th Avenues. Pick up time was as early as 5:30 AM and took us an hour or more to reach Fort Wadsworth in Staten Island where the race started.

It was cloudy and was expected to get a slight downpour. My flag off was at 10:15 AM and had to wait 3 hours at the TFK tent at the race village.

The TFK tent was warm, complete with entertainment as in some runners share experiences on mic, encouragements from the coaches and last minute tips. Runners are all seated comfortably inside the enormous tent equipped with warm air blowers housing hundreds of TFKers offering unlimited bagels and all sorts of refreshments including coffee, tea, water, energy gels, disposable ponchos, etc.

Runners at every wave were assisted to their respective corrals with warm up exercise conducted by assigned coaches before they were set to the base of the Verrazano-Narrows bridge. I managed to take a few photos at the start and proceeded to run as keeping still made me really feel colder intensified by the crosswinds at the bridge. (Read More)

With Singapore Runner Amanda right at the finish.

Team For Kids Runner Feature Article: Why Sam Ancheta is Flying 9,500 Miles to Take on 26.2

New York City Marathon 2018 application for drawing has opened. Click here for more info.

NCAA Solidarity Run on January the 28th

Servinio
-
0
NCAA Solidarity Run on January the 28th

RUN AND help the City of Marawi rise again by joing the “NCAA Solidarity Run 2018: Bangon Marawi” to be held on January 28 at Plaza Rajah Sulayman along Roxas Boulevard.  An estimated 5,000 students and alumni of the National Collegiate Athletic Association’s 10 member schools and fun run enthusiasts are expected to answer the starting gun at 4:00 AM.

“We want to help our brothers and sisters in Marawi recover from the siege last year,” said Fr. Glynn Ortega OAR of San Sebastian College.  “We also want to promote physical fitness to our students and to everyone as well by joining fun runs like this one.”

Runners can choose from 10, five and three kilometers.  Special kiddie races of one and three kilometers for those aged seven to 10 years will also be held but members of the school’s Track and Field varsity are not allowed to join.

Registration fee is set at PHP 500.00 for all distances.  The race kit consists of a singlet and race bib plus all participants will be treated to a rave party immediately after the run.

Log on to www.tinyurl.com/ncaapreregistration to register and pay fees via bank deposit to Banco de Oro account 004550210934 under the name San Sebastian College-Recoletos Manila Inc.  Keep the deposit slip for kit claiming.

Fr. Ortega added that this is only the beginning.  The NCAA, the Philippines’ oldest school-based sports organization, is expected to hold similar activities with a charitable cause in the future.

Twincity Marathon 2018, all you need to know for this Sunday!

Mel
-
0
Twincity Marathon 2018, all you need to know for this Sunday!

It’s happening this weekend! The very first marathon of the year is taking the streets of Putrajaya and Cyberjaya!

As we are psyched for the flag-off, here are some important last minute information for all runners.

Flag-off times

Route & Hydration Information

Log your time at JustRaceLah! – The Free App for Runners

Keep track of your results and progress by adding any of the 1000+ races of our database to your own portfolio. Keep your running memories organised and see your timings improving!

Download for free of iOS and Android via: www.justracelah.com

Pacers

Parking Venues

We hope you have a great race experience! Don’t forget to tag your photos with #justrunlah on Instagram!

See you at the finish line!

 

Check Out The New Routes For Standard Chartered KL Marathon 2018

Mel
-
0
Check Out The New Routes For Standard Chartered KL Marathon 2018

To mark the 10th edition of the Standard Chartered KL Marathon, there will be 10 new race features. The 10th feature is – to introduce new marathon and half marathon routes. To keep the race fresh and challenging, the Full and Half Marathon categories will have a new route that navigates around more of Kuala Lumpur’s iconic landmarks.

Check out the new routes!

42 km Route

21 km Route

10 km Route

Build habits, not chase goals

Zhiyong
-
0
Build habits, not chase goals

I look forward to building more positive habits than to achieve goals, and surprising myself with positive outcomes.

We are halfway into the 1st month of 2018. I feel very encouraged to see an increased number of people at the parks exercising during the early part of the year. Many should share the same new year resolution of “Keeping a healthier lifestyle” or “Losing weight”.

Unfortunately, to a certain extent, this number often drops throughout the year, as seen from every other year. Reasons are usually “too busy at work”, “too busy with other commitments” or “I don’t see any results”.

Let’s be honest with ourselves, how many of us actually follow through a goal or resolution which they set out to achieve at the beginning of the year? Some studies globally actually showed that about 40% of people followed through for up to half a year and only 8% confidently expressed that they stick to their resolutions for the whole year. Are people lazy, over-ambitious or they simply cannot find the motivation to press on?

Set goals, plan and get into action

To me, setting goals (“Want-to”) is the first step to a more purposeful life. However, goals without action plans are just wishes.

Planning the actions to be taken (“What-to, How-to, Where-to, When-to, Who-to”) to achieve those goals is the next step. However, some people only think of what they want to achieve without thinking further into the actions, while some plan actions which are not realistic or measurable.

The process does not stop here. And ACTUALLY taking action makes the whole difference.

I’m not an expert in the areas below but I would like to use them as analogies of how one can consider when setting their goals, planning and getting into action.

Example 1:
Goal: I want to run faster
Plan: What distance? How, where, when to train and who to train with/consult?
– Half marathon
– Run xx km or xx hours a week
– At the track, along rolling hills, at the park or at the gym
– Morning before work or lunch time
– Run with motivated and like-minded friends/groups
– Consult an experienced friend or expert for advice/tips
Action: Take action progressively and build it into a habit

Example 2:
Goal: I want to hit xx sales per year
Plan: What target audience? How, where, when to approach and who to brainstorm with/consult?
– Business-to-Business
– Research on active clients within target segment, gather xx leads a week, follow up with xx potential clients a week, and/or attend networking sessions xx times a month
– Brainstorm ideas with team and gather feedback to improve process
– Consult experienced friends or mentor
Action: Take action progressively and build it into a habit

Personal thoughts from 2017

I’m someone who is motivated by the journey and not the destination. I choose to believe that results will follow when the actions are taken consistently. Rushing to get the end results often lead to burn-out, and/or disappointments. These negative impact may come in both physical and mental forms.

I learnt in 2017 that small changes in my lifestyle can have a significant impact and are more sustainable.

Referring to one of the many aspects of my life: health & fitness. I set a reasonable yet challenging weekly mileage target and stick to it for 4 weeks. It became a habit which I constantly strive to achieve. Whenever I feel lazy or exhausted, I’ll remind myself that if I don’t do it today, I will need to make up for it tomorrow or during the rest of the week.

On a similar note, I reduced (it is more realistic than to abstain totally) sugar intake by having less coffee which I usually take during my daily breakfast. Setting a weekly quota helped to curb my craving for coffee as well.

I also constantly remind myself to spend time with my loved ones, by setting aside quality meal times with my wife and friends. I adjusted my schedules for other things so that I allocate dinner times on weekdays and lunch/dinner on weekends with important people.

There were no specific goals in mind but I enjoyed the journey, constantly looking forward to outcomes which surprise me.

Some positive outcomes which I experienced include better run performances (slowly but surely), reduced body fat and a more positive mind. I get to spend more time with people who sometimes highlighted to me that I did not spend enough with them.

Going into Year 2018

For 2018, I wish to bring my health & fitness to another level, while improving other aspects of total wellness.
– Reading a book at least 3 times a week, 20 minutes each time (keeping it realistic as I was never a book person)
– Doing core workouts at least 3 times a week, 10 minutes each time (never a core workout person too)
– Adding some high-intensity workout 1 time a week
– Listening to inspirational or educational podcasts at least 3 times a week

In order not to overwhelm myself and go into burn-out, I have planned to build the habits with the limited time I have daily by doing them concurrently. For example, I will read before bed-time or during lunchtime, listen to a podcast while warming up on the treadmill before the core workout session, and slot in a high-intensity workout as part of a usual run session etc.

With the same approach of weekly targets/quota, I am constantly motivated to achieve those actions with the same mindset “if I don’t do it today, I will have to make up for it tomorrow or during the rest of the week”.

This blog is for sharing of personal views and does not represent any expert opinions. For those who often feel burn-out or even get de-motivated after trying very hard to stick to their plans towards their resolutions, I hope my sharing can help to put things into a different perspective.

I’m looking forward to developing more positive habits than to chase goals, and surprising myself with positive outcomes which I may not even think of achieving.

These Are The Most Beautiful Places To Run In Asia Pacific

Mel
-
1
These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it’s just standard runner intuition protocol to want to run at these picturesque places. Come satisfy your running bug and your wanderlust at the same time with these jaw-dropping beautiful places to run. Here’s a list of the most beautiful places to run in Asia Pacific!

#1 Singapore – Southern Ridges

Photo Credits: Lonely Planet

The Southern Ridges is a 10 kilometer stretch of greenery spanning Singapore’s most popular parks and hills. They are interconnected by beautiful ridges and bridges that allow you to walk amongst the trees. Run the trails, admire the beautiful skyline, enjoy the beautiful sights and sounds of the exotic flora and fauna, and have a breathtaking experience.

#2 Malaysia -Kinabalu

Photo Credits: Borneo Adventure 

There is no view more spectacular than what you get standing on the highest peak of the highest peak on the Crocker range. Watch the sky go ablaze with fiery red as the sun rises above the pillows of clouds – it is truly stunning. It’s a challenging climb but one that is well worthwhile when you reach the summit.

#3 Australia – Bondi To Coogee

Photo Credits: Concrete Playground

The Bondi to Coogee walk is a 6 km walk in the Sydney suburbs. It is a cliff top coastal walk with magnificent sensational views of the beach, rockpools, and cliffs. The route starts from the famous Bondi beach and takes you through a coastal walk with, hands down, the most beautiful ocean-side scenery in the whole of New South Wales. With that view, you could run forever.

#4 Indonesia – Bromo-Tengger-Semeru National Park

Bromo gives you some out of the world views! The sunrise amongst the mysterious clouds illuminating the sky with an intense fiery red against the backdrop of a magnificent Bromo mountain is out of the world! There are so many mountain views in Indonesia, but, Bromo is really extraordinary.

#5 New Zealand – Milford Sound

Milford Sound is a Fjord in the Southwest of the South Island. It is incredibly grand and fjords sheer cliffs attract awe, admiration, and apprehension. People fall head over heels over Milford sound. The indigo water with towering mountains and clear blue skies become the focal point of many photographers. It’s so peaceful and beautiful, you could run forever here.

#6 Hong Kong – Sunset Peak

Photo Credits: Lonely Planet

The gorgeous sunset peak stands at 869-metres above sea level located on Lantau Island. The journey up has always been described as arduous and difficult but rewarding. It is a great epic hike or run up, with panoramic views of the surrounding mountains.

#7 Thailand – Doi Inthanon National Park

Photo Credits: Adventure in you

This national park is home to the tallest point in Thailand and is a great escapade into the great beauty of mother nature. The mountain stands tall and offers picturesque scenery and cooling weather, making it a great place to run. The park also offers a great number of trails and scenic waterfalls.

#8 Philippines – Osmena Peak

Photo Credits: Cebu Tours

Osmena peak is the highest point in Cebu Island. Standing 1,013 meters above sea level, this stunning site offers a dramatic view of jagged cliffs with a view of the sea in the distance. The view does remind you of the famous Chocolate hills located in Bohol. A great place to run, with greater views.

Read More:

  1. 15 Most Epic Places To Run 
  2. 5 Hikes In Asia That Should Be On Your Bucket List

4 Great Places To Run In Penang

Mel
-
3
4 Great Places To Run In Penang

Penang has one of the best street foods in the world – from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to the sourish Asam Laksa. It’s no wonder Penang is a popular food-hunting destination. Don’t forget to run just because you are on a holiday. Plus, we’ve got to burn off what we eat, to eat even more right? Here are 4 great places to run in Penang!

#1 Penang Botanical Gardens

Photo Credits: Holiday Go Go Group

The Penang Botanical Gardens is also known as the Waterfall Gardens. It is very popular among Penang Islanders for their daily walks or runs. The area is well landscaped with a huge variety of exotic plant species. But, do mind the wild monkeys as well! You can run around the park, or if you’re looking for something more challenging, take the trails through Moongate all the way up to Penang Hill. Great views of Penang await you from atop! The best part is the Coconut Shake at the refreshment stalls after your workout.

#2 Pearl Hill

Photo Credits: Penang Projects

Pearl Hills is dubbed the Kenny Hills of Penang. It is really like Kenny Hils – an expensive residential area with plenty of hills. It represents runners with a great hill challenge. It’s perfect for hill repeats or a long run on an undulating course. It’s a great place for a nice quiet run.

#3 Youth Park To Jesselton

Photo Credits: Penang Monthly

The route is largely shaded with the abundance of trees. The terrain is relatively flat. It is also a little quiet and secluded, making it perfect for a peaceful run to clear your mind and calm your thoughts. The Jesselton neighborhood has only very light traffic, making it a favorite running route of most runners. To and fro gives you about a 5km loop, so many runners do a looped long run along this route. Be sure to say hi to a fellow runner!

#4 Air Itam Dam

Photo Credits: Malay Mail Online

The Air Itam Dam is an oasis of peace and nature. It makes a beautiful walk and a great date with mother nature. The view from here is breathtaking. On a nice clear day, you are greeted with views of Butterworth across the straits while running. The mountainous fresh air is another reason why runners love coming here to run. However, during the rainy season, runners have to take extra caution as landslides often happen.

Read More:

  1. 5 Attractions In Penang You Should Not Miss 
  2. 5 Local Food You Must Try In Penang

How to Write the Perfect Sports Career Resume to Secure Your Dream Job

Team JustRunLah!
-
0
How to Write the Perfect Sports Career Resume to Secure Your Dream Job

Have you always dreamed of working in the sports industry? Whether you’re looking to play on your favourite team, becoming a coach, a manager or any role in between, the industry is a lucrative one at best but highly competitive.

This means when applying for jobs, you’ll need to submit a stellar resume that shines above the rest of the candidates. However, there are a couple of things you’ll need to be aware of to help make your sports-related resume stand out from the crowd. Here’s how;

A New Resume for a New Job

Much like other industries, you need to make sure that you edit and tweak your resume for every single job role that you apply for. This could be edits to the language, the tone of voice, the format, the layout or any part of your resume.

Recruiters are experienced enough to know when you’re handing out a generic resume for every job role you apply for and will therefore instantly dismiss it if it doesn’t suit what they’re looking for.

Share Your Personality

When it comes to a sports industry resume, personality will be the key to your success. If you’ve simply listed out a load of qualifications and past experiences in a bland, bullet-pointed format, your resume won’t stand out from the crowd.

Instead, try to add a bit of ‘spice’ into your resume where the recruiter can see what kind of person you are. However, this doesn’t mean you should become unprofessional by using coloured paper or adding in wit and humour that could be taken the wrong way.

Using Online Tools & Resources

Not everybody is born to be a perfect writer, but that doesn’t mean that you shouldn’t be able to write a high-quality resume. Instead, here is a list of online tools you can use to help;

  • Resume Writing Service – An online resume builder that’s home to templates you can use for a properly formatted resume.
  • Academadvisor – An online writing agency that can help guide you through the resume writing process.
  • BestBritishEssays / Essay Services – These two websites are ideal for finding the perfect writing agency to help you with your resume.
  • My Writing Way – A free online blog with all the information you need to improve your grammar knowledge.
  • Assignment Service – An online writing agency that can create custom resumes on your behalf, as recommended by Best Australian Writers.
  • Writing Populist – An online blog with everything you need to know about writing in a professional format.
  • Oxessays – An online writing service to help you edit and proofread your resume, as featured by the HuffingtonPost.
  • Studydemic – An online blog with all the information you could ever need to know about professional and correct writing.

Start with Your Contact Information

This is easily one of the essential aspects of writing a resume. Be sure to include your contact information at the very top of the resume so the recruiter can easily sort through, find yours, and get in touch.

Don’t forget to proofread this contact information to make sure that it’s correct and if you run a professional blog or social media account that’s related to sport, don’t be afraid to include links as it can boost your chances of getting the job.

Be Focused and Direct

When it comes to sports-related jobs, it’s important to realise that many jobs can potentially have hundreds of applications and this will take a lot of time for the recruiter to go through and sort them all.

“Be sure to keep your resume to one single page where all the information is nicely laid out and easy to understand. This will help the recruiter to absorb all the information in your resume without getting bored or rushing through it,” shares Jennifer Ryland, a resume proofreader for Paper Fellows.

Be Accurate & Honest

Sometimes, it’s tempting to play up our accomplishments and achievements, so they seem better than they are. However, don’t assume that recruiters won’t check these facts because they will. Worse still, if they bring it up in your interview and you’re lost for words, you simply won’t be able to secure the job.

Be honest, accurate and fair in everything that you say.

* Guest post by Mary Walton. Mary is online editor. She proofreads content for websites like Revieweal, online educational services.

The Most Suitable Age To Ace That Marathon

Mel
-
0
The Most Suitable Age To Ace That Marathon

The perfect age for marathon running has always been considered the late 20s slash early 30s. To run your best marathon, there is such thing as being too old. But there is also such thing as being too young. At the right age, you have the best physiological advantage to ace that marathon.

However, this range has been questioned in light of the 2008 Olympics. The men marathon was won by 21-year-old Sammy Wanjiru and the women marathon won by 38-year-old Constantina-Tomescu-Dita. Edna Kiplagat has also how us old is gold by beating a young field in the Boston Marathon 2017. She was 38 years old and ran an incredible marathon.

Too Old?

Photo Credits: CBC

There is such thing as being too old – as aerobic capacity falls with age. The reality is that with every passing year, your maximum heart rate decreases a beat. You will not be able to reach the same maximum heart rate as you could 5 years ago. So, with each passing year, your body cannot operate to the same intensity as the last. This is why performance will start to deteriorate.

Ageing also leads to a decline in muscle mass. Training can slow down this process, but it is inevitable. As we age, our neurons start to shrink and die. To a certain extent, neurons will regenerate. But there will come a time whereby the regeneration cannot keep up with the death, meaning the death of neurons greatly outnumbers the regeneration. This is the point whereby we will experience muscle mass degeneration.

Too Young?

It has often been said you should not enter the marathon at too young an age. The reasoning behind this is that it would shorten a runners running career. It is also said it would kill a runners speed. Hence, it is best to wait until the later stages of your running career to move up the distance.

However, this may be wrongly construed. The main reasoning behind advising against a runner to move up the distance too young is to allow a runner to maximize his or her running in terms of speed. As we age, muscle atrophy will affect the fast twitch muscles first. This means your speed is affected first. Your speed will have a shorter lifespan as compared to your endurance.

This is why it is recommended for runners to enjoy the speed they have when they are young before moving up the distance. Speed has a relatively short lifespan as compared to endurance.

So, generally speaking, marathoners will be able to run their best marathons in their late 20s and early 30s. However, this doesn’t mean you can’t start late. You can still run a really good marathon no matter your age! Check out Harriette Thompson – 94-year-old woman that still runs the marathon distance! Or, the legendary Ed Whitlock who ran a sub 3 marathon at the age of 72. It’s never too late to start!

My NUS Bizad Charity Run 2018 [10km] (by Lingderella)

Lingderella
-
0
My NUS Bizad Charity Run 2018 [10km] (by Lingderella)

This is my first NUS Bizard Charity Run! ? It’s been drizzling the entire week. I was really lazy to run because the cool weather makes me feels like lazing around and nua all the way and was considering a no show at first but SCHKM is next week and I didn’t run for the entire week already ? Last LSD was at Johor Countdown Run 2 weeks ago good enough? ?

It’s quite troublesome to travel to race site as I’m not familiar with the place though there’s Google Maps with route. I went to the event run website and it shows that there’s shuttle bus available but the instructions not very clear eh ? I took MRT to Kent Ridge station and then the shuttle bus but alighted at the wrong bus stop so I have to walk a little there. Luckily it’s just a 10 minutes walk in the drizzle to the race site. No direction signs or any indication from Kent Ridge MRT station till race site and even wonder am I at the right place as it’s quite quiet and no runners spotted yet till I reach the business school building. I thought must be many no-shows because of the drizzle as not many people will so hardcore to run in the run or maybe the entire running community is at Malacca’s Skyhawk run already ?

It’s actually that people were all “hiding” inside the building from the rain. Baggage deposits and collections is fast and met a few familiar runners. Flag off is delayed a little though there’s drizzling but it’s pretty obvious the rain will not be stopping in any moment. I don’t really like running in the rain actually, it feels much hardcore to run in the rain don’t know why eh ?

There’s 5km and 10km with medals only for 10km finishers and of course I run the category with medals ? This is by far a run with the most waterpoints for a 10km run I’ve been to, there’s like a total of 5 or 6 waterpoints at least with some having cold 100 Plus ? However I don’t really like the route at the first 5km actually. It’s pretty unsafe really, the road is not closed for the runners and there’s on going traffic, buses and cars alongside the runners, not really safe with the traffic and weather conditions. At certain parts the pavements is very narrow. I have to run on the road or cross to the opposite side of the road too, plus the ground is wet and slippery because of the drizzle. I hope no one is hurt and no accident happen at all. Safety is my main concern so I’m quite cautious as I run, don’t want to get any injury before a marathon eh ? (Photo Credits: Sotong from Running shots. Photos can be found here: Running Shots Facebook Page

Though I’ve heard before theres many upslopes at the run but I’ve never thought that it’s so crazily steep and tough to run in ? We also need to climb a few flights of stairs as well. So, many parts I’m walking, it’s for safety concern as I don’t want to roll down the stairs but mainly because I’m also not that fit to chiong upslopes or the stairs. LOL! ? This is the first time climbing an overhead bridge twice during a run ? I saw that most of the runners walked the stairs when there’s ramp available, which somehow I feel is much more safer for the runners instead.

Information of the run is available on the website but I didn’t really look through it and is unaware of the race route. I thought it‘s running the same route twice as at 5km, we are back to the start point but this time we turn towards another direction running towards West Coast Park. In this weather condition there’s people there still setting up BBQ pits eh ? Really can clap clap clap for them for their spirit to carry umbrella and BBQ ? Maybe they are also clapping for us to have the spirit to run in the drizzle as well ? I feel that the volunteers is by far one of the best in the Singapore running events. They were in high spirits, cheering for us, taking photos reminding us to run safe and giving us directions ?? Thank you! ❤️

It’s drizzling the entire run but it’s very cooling to run as well. But I’m more glad to finish the run and go home to hibernate myself ?

1...777879...211Page 78 of 211