Just Run Lah! - Singapore's online running community | JustRunLah! - Part 116
 

T-Minus 2 Days Before the Marathon

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It’s my 12th week which means it’s taper week. I’ve got two days to go till Marathon Day. I’ve only got one run left which is just a short 3K day before D-Day. Of course, I’m freaking’ out. I’m starting to get worried.

But I’m trying to seize this fear and use this energy into getting everything ready both for race day and post-recovery.

Race day fuel – check.
Race kit – check.
Post-run recovery food and liquids – check.

I’ve also familiarized myself with all the right things to do days following this epic run. Stretches, how to rest, what to eat – the whole deal.

Because we don’t have a bathtub in the house and I really want that ice bath after the race, I got an inflatable pool which will serve this purpose.

To do an ice bath, according to RunnersConnect, fill the tub with ice and cold water and submerge your lower body for 15 minutes. Some sites suggest going for a maximum of 10 minutes. You don’t need the water too cold, 55 degrees is optimal, but anything colder than 65 degrees will do.

And here’s the theory behind this cold therapy according to Active.com: “The general theory behind this cold therapy is that the exposure to cold helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown. Subsequently, as the tissue warms and the increased blood flow speeds circulation, the healing process is jump-started. The advantage of an ice bath submersion is that a large area of intertwined musculature can be treated, rather than limiting the cold therapy to a concentrated area with a localized ice pack.

Meanwhile, I came across a very apt quote from no less than Martin Luther King Jr. While below quote has a deeper meaning in terms of pursuing justice and the civil rights movement, I’m going to think of it on a more literal way come Sunday.

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

STAR WARS™ RUN Singapore 2017 – Here’s Why You Don’t Want to Miss it

As part of the ‘May The 4th’ celebrations, The Walt Disney Company South East Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! This is going to be arguably the coolest run in the universe! Here are our 5 reasons why you do not want to miss the ultimate run of the galaxy – STAR WARS RUN Singapore 2017!

#1 First STAR WARS RUN in Singapore

Come join the very first STAR WARS RUN in Singapore where fans, families and run enthusiasts can look forward to a night filled with all things STAR WARS. To enhance your experience – dress up as a Dark Sith Lord or a Jedi Master and totally immerse yourself in the STAR WARS experience.

#2 Choose a side – DARK OR LIGHT

Will you walk in the footsteps of Darth Vader and uncover the powers of the Dark side or join the Rebellion on their plight for justice on the Light side? – 2 sides, one choice! Choose your path, run, it’s your destiny! Either way, it is going to be an epic 4.5km route. If you are up for the ultimate test of endurance, you can opt to battle your way through a 10km competitive route.

All running enthusiasts who are brave enough to take on the challenge will receive exclusive STAR WARS RUN merchandise. Whichever your chosen path, you will receive a drawstring bag, a plush toy, a participant tee, a towel and a limited-edition commemorative medal. Designs will vary depending on the side you choose.

#3 Fireworks

This is going to be one of the highlights of the night. Everyone loves fireworks! Imagine the sky filled with an explosion of light and colour – it’s going to be an epic sight and an experience of a lifetime.

#4 STAR WARS Carnival

The STAR WARS RUN will come with thematic routes, complete with many surprises, and promises an intergalactic adventure through 4 decades of STAR WARS legacy. The fun however does not end right after the run! The night continues at the race village with STAR WARS themed activities. It’s going to be a top notch race village experience!

#5 Outdoor Movie Screening

STAR WARS under the stars! Huddle together with all running enthusiasts, families, friends, and fans to enjoy a truly unique outdoor movie screening experience. It’s going to be a memorable experience to watch a great movie in an outdoor setting.

Do or do not, there is no try! Register now!

Enjoy discounted registration rates with our promo code: Click here to get the code. Valid for 1,000 uses only!

Cover photo: STAR WARS RUN 2015 – Buenos Aires

Clark Hosts 2017 Color Manila Challenge

     AFTER SUCCESSFULLY conducting the fifth edition of its flagship event to an overflow attendance last January, Color Manila Run braces for a fitting follow up with the holding of the Color Manila Challenge Run on March 19 at the Clark Special Economic Zone Parade Grounds in Pampanga. This time, participants will have to negotiate a series of obstacles while being dusted with powders of various colors.

Distance categories are at 10, five and three kilometers.  There will only be one registration fee of PHP 650.00 for all distances but runners may opt to upgrade their Deluxe Kit to the Trooper Kit for only PHP 1,050.00.

The Deluxe Kit consists of a race singlet and bib, sunglasses and a packet of colored powder while the Trooper Kit contains everything in the Deluxe Kit plus a bandana and drawstring bag.  All finishers will be rewarded with a medal upon crossing the finish line.

Online registration is now ongoing at www.colormanilarun.com.  Those without credit cards may purchase prepaid cards at selected branches of Runnr, Toby’s Sports and at all branches of SM Tickets nationwide.

“We had over 6,000 runners compete in our Color Manila Night Run last December at Clark with runners coming not only Pampanga but also from Metro Manila and other distant provinces plus a good number of foreign tourists,” said Color Manila Vice President Justine Cordero. “We hope to use this event to do our share in helping promote tourism in the area.”

If one survived the Fifth Color Manila Run, it’s time to take the game to the next level and take up the Color Manila Challenge. There are no obstacles that are too tough to overcome so sign up now!

6 Malaysia Half Marathons You Should Experience for 2017

The Half Marathon is a distance that is challenging enough, yet does not require as much commitment. It is an undeniable fact that the marathon distance requires a lot more dedication and training – I mean the first guy who ran a marathon did actually die. While a lot of people don’t die running a marathon these days, it requires way more effort. Hence the half marathon has become a more popular option amongst runners. Here are 3 Malaysia Half Marathons you should experience for yourselves!

The Half Marathon gives you almost all the satisfaction and achievement of the marathon but far less than half of the aches, pain and fatigue – Jeff Galoway, 1972 Olympian

#1 The Performance Series Penang

The unique thing about The Performance Series is their tagline #TranscendYourself. Here, you run with people who inspire you with their #TranscendYourself stories, and you in turn inspire other with yours. That’s what great about this running sport – these stories, our stories!

Photo Credits: Property Guru

TPS is coming to Penang, and it is going to be a runcation to remember! Apart from running with people with inspiring stories, and inspiring runners with yours, TPS brings you to food haven. It’s really the combo of the 2 things runners love most – running and eating. Run your hearts through the beautiful heritage streets of Penang, and complete your day with Penang food which is a notch above food of other origins.

9th July 2017

#2 Alor Setar Half Marathon

Photo Credits: In a Whiz

This is your chance to run through paddy fields. The views will amaze you and the pancake flat course will ensure you are in for a personal best. Being close to the border of Thailand, the food in Alor Setar has a hint of Thailand influence and is different from the other states of Malaysia. This run really brings you away from the hustle and bustle of the city and showcases the smaller townships of Malaysia.

18th March 2017

#3 The Performance Series Kuching

Kuching gives you a unique mix of a small town vibe. Kuching has a fascinating past that is showcased in its architecture, food, culture and heritage. This makes Kuching a city waiting to be discovered, and its rich history unearthed. When you have had enough of history, you can move on to discover the food which is also unique given the rich blend of history. And when you’ve had enough of that (but no runner gets enough of food),you can begin exploring the jungles.

Photo Credits: Mulu View

The Performance Series Kuching brings you to run through this great heritage city! You’ll get to see the city on foot. And with Kuching being such an interesting city, it is going to be yet another great run-cation – for you, your spouse and even your kids.

3rd September 2017

#4 Pahang International Marathon

Dusty Monkey brings you the very first edition of the Pahang Marathon. The run brings you through the town of Kuantan, a beachside town, giving you great views of the town and the beach. East Malaysia also has a different influence. Here you are able to try plentiful of authentic Malay cuisine. Soak in the sunshine, run a beautiful town, and enjoy the fantastic delicacies!

12th March 2017

#5 The Performance Series Kuala Lumpur

Photo Credits: Mandarin Oriental

Kuala Lumpur is home to most runners in Malaysia. And it is here you would get to meet most runners with great #TranscendYourself stories to tell. TPS 2017 could possible be home to many runners very first half marathon, in line with TPS 2017 tagline #TranscendYourself. Come out and see these inspiring people for yourselves! It’s going to be one of those moments that go down in history – maybe not your, but to these people transcending themselves!

19th November 2017

#6 Borneo International Marathon

Photo Credits: Borneo Adventure

The other side of Malaysia, is really the other side! It is special and different. Running a half marathon in the Kota Kinabalu town will show you a different side of Malaysia. Considered kind of a sea port, the seafood here is fresh and considerably cheap! They even have their own noodles – Mee Tuaran! The Borneo International Marathon really is an event for you to run your heart out, ear your heart out, and end it with an adventure with the beautiful Akinabalu!

7th May 2017

Save with JustRunLah!

Great news for JustRunLah! readers! Get 5 percent off when registering for TPS Penang 2017 using PROMO CODE: JRL5%OFF

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as many negative thoughts and emotions as I had before and my body feels much better. Yoga classes are designed in a specific way so each time you finish a session, you’ll notice many differences almost immediately. Some people prepare for yoga as if they were preparing for a night out. Others don’t make the right choice when it comes to clothes or similar things. Here’s how to make yoga even better and more interesting. We’ll be talking about five surprising ways to feel and look good during yoga.

Wear Comfortable Clothes

The whole point of yoga is to feel as relaxed and comfortable as possible. If you wear jeans and tight clothing, you won’t be able to do certain poses, and you’ll have a difficult time relaxing. Simply wear something that is comfortable and stretchy, a plain t-shirt, and some leggings would be a great choice.

Take Time To Get Ready For Yoga

To improve your entire experience while doing yoga, take some time before the sessions to relax your mind and get mentally and physically ready. It doesn’t need to take too much time, 15 minutes should be enough. Calm your mind and prepare your body for the session. By doing this, you’ll be strengthening your body and mind, as well as increasing the effectiveness of the benefits of yoga. You check out Alo Moves yoga review for some reference.

Make-Up Is A Distraction; Keep It Simple

Applying make-up is completely unnecessary. Sure, you will be surrounded by other people, but make-up is useless because you are going to sweat and it’s going to look horrible. Not only is that but also makeup is time-consuming. You’d be wise to spend the time you’d usually spend on make-up by spending it on something else; for example, preparing for the sessions!

Mind The Food You Eat

Food can make a massive difference when it comes to your body’s health. Also, remember the good old rule where you shouldn’t eat anything heavy before a workout session. Eat 2 hours before exercising, so you don’t cause yourself unnecessary issues. If you plan on being completely healthy and doing yoga, we recommend you take care of what you eat. Don’t eat junk food, get rid of fizzy drinks and, if you drink alcohol, lower your consumption levels. Focus more on salads and other healthy food.

Embrace Yoga And Practice At Least Twice A Week

If you think of yoga as a chore, you should give up on it. Yoga isn’t something that you should be forced to do. If that’s the case, then there’s no point to it. Embrace it and let it fill you. Have fun and enjoy doing yoga because you will appreciate it. We recommend you practice at least twice a week, but you’re free to practice as much as you want. After all, yoga is all about relaxation, and if it’s necessary, you can increase the number of times you practice each week! Gradually you will start loving yoga which may lead into you becoming a Yoga teacher.

Be a Hero for Boracay on April 22 via Skyathon Boracay Beach Run

SKYathon, SKY Cable Corporation’s annual beach run, returns to Boracay on April 22 for its 8th year of raising awareness and funds to sustain the island’s excellent natural beauty and rich marine ecosystem.

For two years now, SKYathon aims to help restore the island’s coral reefs by raising funds to purchase reef nurseries via the Coral REEFurbishment project in partnership with Boracay Foundation, Inc.


In fact, SKY Cable is dedicated to support the advocacy on a long-term basis.

“Boracay has given so much to Filipinos and it is only fitting that we return the favor by helping the country’s world-class island remain beautiful. SKY is committed to uphold this advocacy through SKYathon,” Jaynalen Redondo, SKY Cable’s airtime sales marketing head said.

SKYathon returns this year with the foremost running event organizer in the country, Coach Rio, as race partner.

According to a DENR assessment conducted in September 2015, coral bleaching, unregulated diving, and the spread of crown-of-thorns starfish have caused damage on Boracay’s coral reefs. The rehabilitation project can help coral reefs to recover for Boracay to maintain a healthy coastal marine ecosystem.

The highly anticipated destination run will happen on April 22 (Saturday) at the Epic Beach Front (station 2). Gunstart at 6AM. Aspiring SKYathon runners can choose from a 3K (P500), 5K (P600), and 10K (P800) beach run. A race kit includes a singlet, timing chip, loot bag, and a finisher’s medal.

Be a hero for Boracay this summer by joining the SKYathon beach run. For more information on registration, interested racers can visit www.skyathon.com.

Continuing Reef Rehabilation

With Boracay’s power to attract tourists and an undersea ecosystem as delicate as any, the island needs ‘heroes’ who can share in sustaining its environmental health.

Shore clean-ups initiated by the island’s various “stakeholders” happen seasonally, but its underwater life is of equal importance.  This is where SKYathon, the annual beach run by leading cable and broadband provider, SKY Cable, finds a place for the ‘heroes’ of the environment to offer their help.

“As the reefs continue to need care and upkeep, we are heeding Filipinos, particularly our beach runners, to join our cause to help save the island through SKYathon 2017, thus our battle cry, be a hero for Boracay,” Delbert Santos, SKY marketing services manager said.

SKY Cable and RunRio partner once more for SKYathon.

Because of the debilitating condition of Boracay’s coral reefs, SKYathon will once again allocate a portion of the registration fees to support Boracay Foundation’s Coral REEFurbishment Program to help save the island’s coral reefs from dying.

In fact, SKY is dedicated in supporting the advocacy on a long-term basis.

The rehabilitation project can help coral reefs to recover for Boracay to maintain a healthy coastal marine ecosystem.

Updates are regularly provided on the race official Facebook page (https://www.facebook.com/SKYathon). The online registration is open until April 10, 2017.

Other registration venues include the Boracay Foundation Inc. office located on the 2nd floor of AKY Gasoline Station, Main Road, Manocmanoc, Boracay Island, Chris Sports branches in SM Megamall, SM North Edsa (Main), SM MOA, Glorietta 3, Robinsons Ermita, and D’Mall Boracay; as well as Rudy Project Branches in Alabang Town Center, The Podium Trinoma, SM MOA, SM Cebu, Robinsons Cebu, and D’Mall Boracay.

SKY Cable Corporation is the first to introduce cable television to Filipinos in 1990. Since then, it has been a frontrunner in technology and cable TV content by being the first to design a highly customized viewing experience among subscribers, and offering the most number of HD channels. Its properties have expanded beyond pay TV. SKY now has One SKY Premium (cable, broadband, and mobile internet unlimited bundles), One SKY Lite (cable, broadband, and mobile internet consumable bundles), SKYmobi (mobile internet), SKY On Demand (video-on-demand), SKYdirect (direct-to-home), SKYcable, and Destiny Cable (cable television).

Sattahip TRI-Factor Series™ Triathlon success motivates more Thais to Grow Stronger, Live Better

The TRI-Factor Series™, the fastest growing triathlon series in Asia officially kicked off in Thailand under the brand’s Grow Stronger, Live Better vision, firmly establishing its place as one of the new flagship triathlon events in the region. TRI-Factor Thailand’s inaugural triathlon held on Sunday February 26th 2017 at Sattahip Naval Base welcomed triathletes from Thailand and more than 22 other nations including England, Japan, New Zealand, Slovakia, Singapore, China, Australia and the Philippines.

The 67 kilometer race course comprised of a 15 km run, 2 km swim and 50 km cycle. Shorter categories of 1.5 km swim / 50 km cycle / 8 km run and a shorter sprint distance of 800m swim / 30 km cycle / 8 km run catered to athletes of varying proficiencies.

“The first TRI-Factor Series™ race in Thailand was a resounding success, bringing international triathletes to join in and compete with the local community. The feedback we received from both Thai and international athletes alike has been very positive. We expect the popularity to grow quickly among Thai athletes as word spreads about the unique race course and professional race organization,” said Mr. Elvin Ting, Managing Director of Orange Room, organizers of the event.

The world class race course located within the Sattahip Royal Thai Navy base was hailed by many athletes as one of the most beautiful and best organized events in Thailand. The single loop course comprised of a crystal clear swim course, a technically varied yet fast bike course and a scenic run along stunning sections of the coastline. The event really drew the triathlon community closer together in Thailand, and will stand as a memorable and significant milestone in the evolution of triathlon in Thailand.

TRI-Factor™ in 2017

A new point scoring system helps athletes keep track of their current performance relative to their peers across various countries within Asia. TRI-Factor Series™ is also launching a new app in 2017 that will provide an additional platform for all athletes to connect, whilst keeping them updated on the latest event news and their personal race records.

TRI-Factor Series™ is also launching three innovative race formats: AquaSwim Challenge, CycleRun Challenge and RunSwim Challenge within the Series to cater to a more experienced multi-sport community in 2017/18.

TRI-Factor Series™ Classified results:

Winner, Long Distance category

Martin Malleier – Male

Jennifer Barbour – Female

Winner, Standard Distance category

Michal Bucek – Male

Elle Brookes – Female

Winner, Sprint Distance category

Nicholas Rachmadi – Male

Vansa Chatikavanij – Female

Winner, Standard Duathlon

Sathaporn Akkatham – Male

Winner, Sprint Duathlon

Chaisit Yaisang – Male

Siriporn Sothikul – Female

About TRI-Factor Series

The Asian TRI-Factor Championship features individual swim, bike and run events with a triathlon finale in a number of countries throughout Asia. An innovative 4-step triathlon concept is designed so that athletes can take part in various disciplines to complete the triathlon. This can also be embedded into a personal fitness calendar as well as enabling high-level athletes to compete against single-discipline specialists whilst encouraging amateur participation across all classes.

Competition information and registration is available on www.trifactor.sg.

3 Suggested Training Routes for Singapore Half Marathons

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities.

1. Starting from Stadium Riverside Walk

If you are looking for an easily accessible training routes, Stadium Riverside Walk is your best choice! You can conveniently get there by car, bus or train. And by starting from there, you have the flexibility to select your own route. You can run down to Tanjung Rhu and run through Marina Bay East, then cross the Marina Barrage and run down to Marina Bay Sands. Alternatively, you can run towards to Tanjung Rhu direction, then run to the Marina Bay East and hit Straight to East Coast Park. Either way, you can enjoy the views of the river and the bay, passes gardens and greenery, skyscrapers and historical landmarks.

2. Starting from Punggol Waterway Park

Punggol Waterway Park is one of the beautiful parks in Singapore for you to clock the distance. You can easily run a 21km on the well-maintained tracks along the promenade on both sides of the waterway, and the waterway links to Lorong Halus Wetland Park and from there you can continue your run into Pasir Ris Park. The park is suitable for Half Marathon training at any time. If you head to Punggol Waterway Park for a morning run, do look out a special spot called Sunrise Point. As how it’s named, you can catch the perfect sunrise from that angle. Click here for more details.

3. Starting from East Coast Park

It’s impossible for you to miss out the popular Half Marathon training ground in Singapore – East Coast Park. It is a fantastic long stretch of road and it’s also a great place for a breezy long run in Singapore. It is shaded enough for daytime runs and well-lit enough for night runs. You can basically start anywhere from the East Coast Park and run out and back, then you clock an easy 21km! For example, you can start at the East Coast Seafood Center or the East Coast Lagoon Food Village at the other end of the park, then you can easily extend the distance beyond the National Sailing Centre. Click here for more details.

Travelling to Singapore? Here Are 3 Things You Need to Take Note of

Known as the garden city of Asia, Singapore is definitely a clean and green oasis where foreigners can expect to find some world-class dining establishments and even attractions.

But although we may seem to be a country that has truly become, it has to be understood that we are still an Asian country and like Malaysia, we are multi-cultural. If you are planning a trip to our sunny island, here are three things you need to be aware of so as not to put yourself in any sort of predicament while you are here on your holiday.

#1 Singapore is a Fine City

In every aspect of the word, Singapore is not only home to many fine dining and leisure establishments; we are also quick to issue fines whenever the situation calls for it.

The thing about Singapore fines is that you will see the signs everywhere. Those are the warning signs for you to not try to do any of the fine-able actions so if you are caught doing them, don’t say we didn’t warn you.

Some to take note of would be things like spitting, getting rid of your cigarette butts anywhere else besides the allocated cigarette bins and eating in our public transport. How else do you think we maintain the cleanliness of our streets and transportation?

#2 Food here is diverse and interesting

While you may find really delicious and tantalising fare all around the island, you will also see some of the local food that may not whet your appetite very much. Although we may not have the weird insects and stinky tofu options, we have the king of fruits and dishes like frog legs and gecko or snake wine to get you started on your exotic foods experience.

Photo Credits: Food Panda Sg

The contrast can be stark because as far as we have come, Singapore still preserves much of its history for foreigners to experience and for us locals to be nostalgic about.

#3 We are a multi-cultural and tolerant society

Singapore has been a melting pot of various ethnicities, cultures and religions for as long as we have been around. Most of us locals have friends in the different race groups and we have no qualms about it. In our society, we don’t just tolerate but accept whole-heartedly the differences in our beliefs and are sensitive to each other.

Photo Credits: Ring.tv

Being in any way racist or intolerant of the different cultures in Singapore is highly frowned upon. Travellers to our land need to understand that we do not condone racism and that anyone who visits has to be respectful to the people and the establishments of worship around the island. If you have local friends who invite you to their place, it is always a good idea to find out from the other locals on what is a befitting gift or action to take when you go to their place for whatever reason, just to make sure you aren’t making yourself look silly in front of the rest of their guests.

Read More:

  1. Understanding Australia and it’s running society for all travelling runners
  2. 5 Fun Runs in Japan to join in the first half of 2017 
  3. 5 Beaches in Asia for a great holiday run

5 Local Foods To Try When You Are In Thailand For Your Next Race

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When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices, equally cheap accommodation options, the friendly people and all the yummy food, it is really no surprise at all why this Land of Smiles reigns high on many travellers’ vacation destination list.

So should you find yourself there for a run event, do make sure you check out (and try!), the following 5 local foods. Otherwise, you cannot tell people that you have been to Thailand.

#1 Tom Yum Goong

Photo Credits: Asia Day Tours

Touted as the national dish of Thailand, this fragrant sour and spicy shrimp soup is a must-try for all visitors. Usually loaded with a generous amount of fresh prawns and straw mushrooms, you will see it on almost every table at any eating-place you go to. However, try not to have this before your run. You may risk not being able to perform with all that fire in your system!

#2 Som Tum

Photo Credits: Temple of Thai

Who can miss Thailand’s famous papaya salads? Sour with a tinge of spiciness, this dish is usually eaten as an appetiser or even as a main meal. Filled with garlic, chilies, green beans, cherry tomatoes and shredded raw papaya, this distinctively-flavoured dish may also have peanuts, dry shrimp or salted crab in the mix, depending on the region. Do take note of the ones with the raw seafood though. They may just help you to cleanse your gut in a way you may not fancy.

#3 Pad Thai

Photo Credits: The Royal Budha

This is perfect for those who wish to do some carbo-loading prior to their run. While most places in Thailand serve this dish spicy, you can opt for a less spicy one. From proper restaurants to roadside stalls to push carts, you can see this international Thai dish being whipped up almost everywhere you go. But if you really want to taste some good ones, there is always the push cart stall at Khao San that is super fragrant and delicious. Make sure you add in the necessary condiments like fish sauce, sugar, chili powder and finely ground peanuts to add more oomph to your pad thai!

#4 Gaeng Keow Wan Kai

Photo Credits: Expat Recipe

Or green chicken curry for those of us who don’t read Thai. While the green curry may look a little intimidating to the uninitiated, it is full of flavour and a dish you have to try when you are in Thailand. Usually, the meat of choice is chicken but some restaurants serve a beef or even pork variation. Coupled with tiny eggplants, bamboo shoots, coriander and generous amounts of sweet basil, this creamy coconut milk curry mixture with the tender morsels of chicken pieces are a great way to end the night after a few beers.

#5 Pad Krapow Moo Saap

Photo Credits: iloverecipes

Who can resist fragrant fried minced fatty pork stir fried with lots of holy basil leaves, fresh chili, green beans, soy sauce and a little sugar? This one plate dish is so delicious; many tourists seek it out the first thing when they get to Thailand. Mixed with a plate of piping hot white rice, this dish is usually topped with a fried sunny side up egg, which adds even more flavour. Be aware that this dish can get really spicy so if you aren’t a big fan of burning lips, you may want to get the cook to tone it down a little.

Read More:

  1. 5 Local Food to try when you are in Hong Kong for your next race
  2. 5 Local Food to try when you are in Malaysia for your next race
  3. 5 Local Food to try when you are in Indonesia for your next race

The Luck of The Newbie – Gunung Nuang Ultra 2017

“We need never be ashamed of our tears.” – Charles Dickens

The hardest part was the first step to start. To get your ass out of the door, to the foot of Mount Nuang, Hulu Langat, Selangor, at the dawn of 6.30am.

And that’s when the anxiety and nervousness started to kick-in, being among around 232 strong runners, who were all seemed so excited and thrilled.

Which got me thinking – ‘What on earth was I thinking when I signed up for this?

‘Life isn’t some cartoon musical where you sing a little song and your insipid dreams magically come true‘ – Zootopia.

Life is deciding what you want, and pursue it by all means possible. Blood, sweat and tears included.

There you go. Got the answers.

And before I knew it, Jeff Ooi, the Race Director for Gunung Nuang Ultra 2017 blared the siren sound, signaling the event has started – 12 hours of dirt, mud, trail – and just running up and down the mountain loop at around 10km each.

Too late! No turning back now! “Just Run Lah!

Now, I’ve never ran on trails so early, being surrounded with so many runners in a cramped environment, swarmed by the darkness of the mountain before.

Gunung Nuang Ultra 2017 was the first time for this rookie.

Going up the first loop was a challenge indeed, with uneven steps, slippery slopes, getting plunged into the unknown obscurity – with the sound of everyone’s heavy breathing.

I think mine was the loudest though. I swear I think my heart popped in and out of my body several times during the run.

“What an unchallenging life it would be if we always got things right on the first go.” – Ransom Riggs

There were moments, along those almost 12 hours of running the mountain trail, that I was faced with feelings of exasperation.

There were times, when I was torn between giving up and knowing that I’ve had enough;

Or to keep on moving, as I was repeatedly told that ‘you’re not a quitter’ and ‘don’t stop now’.

And all the other things that were needed for me to keep on pushing.

Negativity started to creep. Added to it was that my eating habits always draw constant criticisms from everyone, and it seems that I didn’t re-fuel enough, or stop a bit longer to rest.

So I started to go downhill (pun intended) from loop 3 onwards.

And when I started to hallucinate – seeing worms that look like crocodiles, snakes to look like dinasours and began mumbling to myself – it took my running Sifu Abe’s words asking me to get some rest to seal the deal.

I was ready to hang my running shoes after the 5th loop (the minimum requirement for the event).

I just wanted to finish and not get the DNF (Did Not Finish) tag on me.

And on the 5th loop, I was done. Or so I thought.

Constant encouragement from fellow runners, the ‘hey come on lah, plenty of time left – you can still do more loops’ supporting words kept coming.

At this point, I was a crybaby.

But then, the best kind of surprises are always the ones that unexpectedly came out of nowhere.

And a smile, a nod, a word that can make one goes a long way. To go to the farthest distance.

“I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was.” – Ransom Riggs

So in the end, I got up to the final loop. I shocked myself, but it was even more amusing to see the pleasantly surprised looks from everybody else.

Nothing comes easy, they say.

And finally, after a year of training, added with sweat, blood and lots of tears – yours truly got pushed to doing 60km, 6 loops in total, and came in first for the Women Veteran category.

It was a tough, hard race. The winners were all in good shape – and there I was – a wreck.

But I got the love. I got the laughter. I got the smiles. I got what I needed from everyone who was present.

And that was all that matters.

I learnt that everyone shouldn’t be so hard on themselves.

Self-doubt would only destroy you. The best part of your life will be the nameless moments you spend smiling with those who matter.

Credits are highly due to all the persistent and relentless photographers:

Jack Ah Beh, Rany Tan, Kaki Ronda (Md Taariq), Kuhairul Anuar, MyRunners (Ken Chan) and other awesome ‘shooters’.

I left Gunung Nuang Ultra 2017 with a few lessons. But the top one was:

A ‘ngam’ (suitable) pacer is highly important, for me at least. Especially those who makes you happy and giddy and of the same (running) rhythm. And those who can handle you at your worst, especially when you start to get grumpy and cranky.

If not, ‘unstuck’ yourself, even if they use a super glue to make you stick by them.

And at this point, I am not sure what am I rambling about. Perhaps it’s time to get some food.

Some real, yummy treats. None of those ‘bird food’ as people like to call my favourites.

5 Local Foods To Try When You Are In Taiwan For Your Next Race

When you think of Taiwan, what is the first thing you think of? For some, it may be the celebrities but for the rest of us, it’s definitely the street food.

If you were one of the lucky ones who have been to this land of delicacies, you would have noticed that there’s mouth-watering grub to be found at almost every street corner. And the Taiwanese are super nice and friendly so your food adventure usually starts at one store and ends with a number of recommendations from the various store owners you have visited.

So if your next run takes you to Taiwan, make sure you try these local delicacies out.

#1 Extra Large Fried Chicken Cutlet

Photo Credits: Taiwan Travel Blog

Singaporeans are blessed that we are able to get this awesome, crispy snack locally at either Shihlin or Hot Star. Yes, we now have Hot Star in Singapore too for those who are wondering. While we have to satisfy our cutlet cravings in an air-conditioned shopping mall, having the original in Taiwan on a cold winter’s day is heaven. Crispy on the outside and juicy on the inside, this is one snack you cannot go without when you are there! And oh, the ones in Taiwan have a bone-in so, don’t say you weren’t warned.

#2 Braised Pork Rice

Photo Credits: Bear Naked Food

The Taiwanese really perfected the art of making this dish one of its national dishes. For those who have never tried this, you have to. Imagine juicy, stewed pork braised to perfection on top of piping hot white rice, slathered with savoury sauce that was used to cook the meat for hours. Some roadside stalls serve them in tiny portions so you can eat as many as you like to fill your tummy.

#3 Oyster Omelette

Photo Credits: Serious Eats

If you are expecting to have the exact same type in Taiwan as the ones in Singapore, then you may be in for a sweet surprise, literally. The oyster omelette in Taiwan is slightly different in that it is chewier because there is more sweet potato starch added (my favourite!). And, get this; it is drenched in a thick chili sauce that is more sweet than spicy. Super yummy and sinful but worth all the calories! Just run it off I always say.

#4 Oyster Mee Sua

Photo Credits: Vkeong

Another dish that is highly sought after by tourists in Taiwan. While some claim that this dish is nothing to call home about, it is undoubtedly one that many locals and foreigners still turn to to warm their tummies on a cold day. Usually filled with fresh oysters and mee sua doused in a sticky, thick gravy, you will find this in most locations throughout Taiwan.

#5 Snowflake Ice

Photo Credits: Snowflake

The name of this dessert says it all. Sweet and cool, it is the favourite dessert of many a Taiwanese lady because many claim that it is healthy due to its generous serving of fruits like mango on top of a heap of flavoured ice that is as soft as snow. This cool, sweet dish is awesome especially if the weather is sweltering or if you just need something to cool down after your run. And you don’t have to worry about not being able to find it. Almost every café in Taiwan serves this awesome dessert.

Read More:

  1. 5 Local Food to try when you are in Hong Kong for your next race
  2. 5 Local Food to try when you are in Malaysia for your next race
  3. 5 Local Food to try when you are in Indonesia for your next race

Win A New Balance Drawstring Bag With Income Eco Run 2017

Come join South East Asia’s premier eco-run which champions environmental conservation and aims to raise awareness for everyone to play their part – Income Eco Run 2017! The mission statement is to Champion Zero Waste! Happening on the 30th April 2017 at the F1 Pit Building, let us all join in this cause, do our part, and run towards zero waste!

Income Eco Run 2017 Wants To Know Your Eco-Tips

The Income Eco Run 2017 is asking for your help. They want to know your Eco-Tips, on how or what everyone can do to become more eco? Top 10 responses will receive a Drawstring Bag worth $19.00 from Income Eco Run’s Official Apparel Sponsor, New Balance.

Another piece of good news for our readers – register for the Income Eco Run 2017 at the early bird rates by using promo code: XXECOJRL

The contest has ended. Thank you for taking part!

Hiking Trails: South East Asia’s Top 5

Those who love hiking know how liberating it can be to be away from the hustle and bustle of city life, the pollution and the noise, to be amidst nature and all its glory.

And if you are looking for some unique trails to explore, here are 5 unique ones to try out in Southeast Asia for your next hiking adventure.

Mount Rinjani, Lombok, Indonesia

Photo Credits: Rinjani National Park 

Fancy scaling an active volcano? If so, Mount Rinjani is the ultimate challenge for those of you who are hardcore enough. Besides the awesome views of the volcano’s rugged majesty and the beautiful cobalt blue crater lake, you will also be able to fulfill your (possible), aspiration of staring danger in the face.

The best time to climb would be during the dry season between April and November.

Chiang Mai Hill Tribe Treks, Thailand

Photo Credits: GAdventure

If immersing yourself in some of the local tribes while in the heart of a lush jungle is what you seek, then this may be the trail for you. While trekking options abound in Chiang Mai, you are sure to find ancient forest trails, waterfalls and stunning scenery at every turn. Most treks will also include a village homestay, where you can eat with local families and learn how to cook in the jungle (a great skill to have if you ever get lost. And if you feel that mere hiking isn’t enough, you can also take on some whitewater rafting or ride an elephant!

Banaue Rice Terraces, Philippines

Photo Credits: The Poor Traveler 

Towering thousands of feet above sea level, the spectacular Banaue Rice Terraces is a sight to behold as compared to the rest of the rice terraces commonly seen in Southeast Asia. These 2,000-year-old terraces were carved into the mountains by ancient indigenous communities, making this a once-in-a-lifetime trekking experience. Soak up the breathtaking views of this mystical landscape as you wind your way through remote farming villages and emerald rice paddies.

Do make plans in advance as Banaue is an 8 to 9-hour bus ride from Manila and you will probably need about two to three days to visit the terraces.

Cao Bang, Vietnam

Photo Credits: North-Vietnam

Blessed with mountains, caves and lakes galore, this remote and magical province in northern Vietnam is every hiker’s dream. Whichever trekking route you may choose, it should include the majestic Ban Gioc Waterfall located right on the Chinese border. Expect a truly picturesque landscape complete with cascading turquoise waters framed by verdant peaks.

A 5-hour bus ride from Hanoi is required to get to Cao Bang.

Gunung Mulu National Park, Borneo

A UNESCO World Heritage site, this national park is made up of abundant natural wonders and stunningly diverse wildlife. If you need to know, this is also where you can explore the world’s largest underground cave and watch millions of bats take flight at dusk. And that’s not all. Apparently, many people come here just to see the famous geological formations known as the Pinnacles. Be warned though. The Pinnacle Summit Trek can get pretty arduous and it’s not for the faint of heart.

Photo Credits: Lee Teck Seng

To get there, fly to Mulu, which usually has a stopover in Kuching.

Travelling to the States?

Here are the Top 50 Long Distance Hiking Trails In The USA

Read More:

  1. 3 Running Events Not to be Missed in Asia
  2. 5 Attractions You Should Not Miss in Penang
  3. Hiking Trails – Top 5 in Asia Pacific

Travelling to Malaysia? Here are 3 things You Need to Take Note of

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Residing in neighboring Singapore, it is easy for many of us to take a day trip into Johor Bahru, or do a weekender in Kuala Lumpur, Penang, Malacca or even one of the famous tropical islands in Malaysia.

So much so that sometimes, or most times to be realistic, we overlook some important aspects that we should take note of when we travel to Malaysia. Even though we may think we know the language and culture and should not have any issues getting around, we should not be taking all these for granted. No matter what, Malaysia is another country and have their own set or rules and regulations that we as foreigners have to abide to.

Here are 3 things we need to take note of the next time we plan to head into Malaysia, just to make sure we make things easy for ourselves.

#1 Malaysia is a Multi-cultural Society

 Photo Credits: Tan Yong Hui

Similar to Singapore, Malaysia is a melting pot of different cultures and religions that have learnt to live together harmoniously and graciously. Thus, it is not uncommon to see a church next to a mosque or a Hindu temple beside a Chinese one. There is a need for social and cultural graciousness when you visit Malaysia and an understanding of the different ethnicities and their beliefs to better appreciate them.

#2 Malaysia is an INTERESTING Country

Being a country of Malays, Indians and Chinese (oh and we still have tribes over here okay!), our English is pretty epic here! Only in this country you will find us able to have 3 different languages in one sentence, and yet we all understand.

“Eh machaaa, jom pergi restaurant blakang rumah I untuk da pao chicken chop”

Yes, people may find this rojak language of ours a tad bit confusing, but it’s just something Malaysian! Welcome to Malaysia!

#3 Food in Malaysia may be Different

 Photo Credits: meetup

The foods in other parts of the world are different from yours, and Malaysia is no exception. Even if you come from Singapore and think you know Malaysian food because “it is about the same”, then you are wrong. As I mentioned in my point above, the food in Malaysia can range from common to unique, not for the faint of heart, depending on which state you are in.

If you are from Asia, you may require lesser time getting used to the food in Malaysia. If you are from the western side of the world and have little to no experience with more exotic food, some of the items you encounter may be truly unique. While some may be an acquired taste (think durian), others like chendol in Malacca or assam laksa in Penang are more delectable and easy to enjoy.

Run Malaysia, One Race At A Time

The Performance Series Malaysia 2017 is a series of running races throughout 2017 around Malaysia’s iconic landmarks.

The race series consist of run distances from 5km, 10km to 21km. The key objective is to promote healthy lifestyle through the appreciation of iconic landmarks in Malaysia within the local and foreign/expatriate community.

This series is first of its kind by encouraging individuals of all levels, from non-active to leisure to competitive, to have a schedule of races to work towards and progress along with the series. This will in turn help to cultivate healthy lifestyle habits.

Read More:

  1. 5 Things To Do In Osaka 
  2. 5 Must Do Running Experiences in Sydney For Runners
  3. Mesastilla Peaks Challenge Ultra – One of Indonesia’s Best Trail Runs

Sundown Marathon 2017 Runnerdotes – A Collection Of Anecdotes From Inspirational Runners

Singapore’s iconic home-grown night race Sundown Marathon will be celebrating its 10th year anniversary this year and has marked another milestone, with founder Adrian Mok launching his first ever book named Runnerdotes: A Collection of Anecdotes from Inspirational Runners.


Adrian Mok:  Adrian Mok, Author and Sundown Marathon founder, addressing the audience during the official launch of Runnerdotes: A Collection of Anecdotes from Inspirational Runners at Ang Mo Kio Library. (Photo Credit: OSIM Sundown Marathon)

Dedicated to all who speak the similar language “of passion, resilience and discipline in their pursuit of running,” the book documents short stories of inspirational local runners who were involved in the creation of the Sundown Marathon or had participated and succeeded in the night race; in hopes to inspire others to persevere, overcome their challenges and achieve their dreams. These include the likes of defending SEA Games marathon champion Soh Rui Yong, former SEA Games triathlon winner Mok Ying Ren, Olympian Neo Jie Shi and many others who uncover some of their own personal journeys and share the insights each has gleaned from their individual running experiences.

Mok Ying Ren: National marathoner Mok Ying Ren addressing the audience during the official launch of Runnerdotes: A Collection of Anecdotes from Inspirational Runners at Ang Mo Kio Library. (Photo Credit: OSIM Sundown Marathon)

Not a mere book of running tips, Runnerdotes also shows readers how the lessons learnt from the grit of the track can be applied to any goal in life.

“Running has made me a more confident person and taught me about overcoming adversity. Running a marathon can be quite challenging and I know if I can overcome this challenge, I can overcome any challenge that come along in work or in life,” says Neo Jie Shi, Singapore’s representative in Rio 2016’s women’s Olympic marathon final.

Ashley Liew: National marathoner Ashley Liew addressing the audience during the official launch of Runnerdotes: A Collection of Anecdotes from Inspirational Runners at Ang Mo Kio Library. (Photo Credit: OSIM Sundown Marathon)

Author and Sundown Marathon founder, Adrian Mok, agrees, “Try heading out for a run in the rain, for a hard workout, for laps on the track in the wee hours or early morning, and try doing it alone. The power we draw on comes from the drive to better ourselves, to beat the Cannot and the Will Not.” Explaining how it applied to other aspects of his life, Adrian said, “In my darkest moments in running, I have learnt to draw strength and to conceive positivity. These were lessons I applied to the Sundown Marathon business.”

The book retails for S$23 (paperback) at all major bookstores, and all OSIM Sundown Marathon 2017 participants can purchase the book online (http://www.sundownmarathon.com/singapore) at a discounted price of S$20. The book will also be available for sale at OSIM Sundown Marathon 2017’s Night Festival for S$23, the nation’s largest night sports carnival, which will be held at the F1 Pit Building from 21st March to 24th March from 5:30pm to 10:30pm, and 25th to 26th March from 2:00pm to 7:00am.

A donation of $1 from the sale of each copy will be given to Sundown with Love, part of Sundown Marathon’s Charity outreach.

For more information on Sundown with Love 2017, visit http://www.sundownmarathon.com/sundown-with-love-2017/.

To know more about Runnerdotes, visit http://www.worldscientific.com/worldscibooks/10.1142/10494.

Group Photo 1: Max Phua (extreme left), Managing Director of World Scientific Publishing, National Marathoners Ashley Liew (second from left) and Mok Ying Ren (third from left), Minister of State for Manpower, Teo Ser Luck (second from right) and Adrian Mok, Author and Sundown Marahthon founder, at the official launch of Runnerdotes: A Collection of Anecdotes from Inspirational Runners at Ang Mo Kio Library. (Photo Credit: OSIM Sundown Marathon)