The Longest Run

I was never a morning person. I especially abhor morning runs. The unpredictability of the evening weather in Penang late last year, however, forced...

Review: The 40th Annual Round the Island Relay 2017 (by Ranjetta)

Many would choose to relax and enjoy the holiday season as the year comes to an end. After all, what better way to sit...

My First Experience at the Marathon: The Penang Bridge International Marathon 2017

I began running in 2012. Throughout the years, I have tackled many distances lesser than 21 km, but never more than that. I usually...

Race Review: Penang Hill Heritage Forest Challenge 2017 (by Ranjetta)

Enjoyable as it may be, vertical ascents do not equate to horizontal running. This was the lesson I learnt the hard way in the recent...

Race Review: The Performance Series Malaysia 2017 @ Penang (by Ranjetta)

The half-marathon is my favourite race among all distance events. I’ve often felt that the half-marathon is an appropriate distance to challenge the mind, body,...

Right of Way

The world can be crowded at times. Everyone is everywhere, chasing success, dreams, goals and personal bests. Life can be one tough race. I found...

Come Rain or Shine

January 2017 was composed mostly of rainy days in Penang. Fat and gloomy clouds heavily pregnant with drops of water and lightning conveniently crossed the...

Race Review: OSIM Sundown Marathon Penang 2016 (by Ranjetta)

A pleasant season this year, I thought to myself, as I finished a 7k tower run last week. It was supposed to be my...

When it Rains

The weather in Penang has not been conducive towards outdoor activities in the last few weeks. Thunderstorms and scary winds were a persistent feature...

Goals of the Day

Respect your body. I feel well on most evenings when I lace up my shoes to run: fit and all raring to hop out into...

The R-word

One fine day three years ago, my friend and I decided to treat ourselves to a full body spa and massage session, charged at...

The Day I Made My Team Lose

Do not let your past define you. Everyone loves a loser story. Who doesn’t? I’m quite sure though that everyone has an embarrassing story about...

How to Run?

One foot in front of the other. Repeat. I still remember the first time I ran. It was back in March of 2012. The mood just...

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