Understanding Your Heart Rate Zones
Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...
5 Drinks You Should Stop Buying!
We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...
Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of...
5 Reasons Why Running is the Ideal Sport for You
Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love...
4 Tips for Fitness Success
Staying fit and maintaining a good body is not only essential for healthy living but also essential to boost one's self-esteem and...
5 Top Destinations To Run
Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than...
5 Benefits of Using Knee Sleeves
An active life is one of the best things you can do for your joints and for the rest of your body...
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
10 Routines That Naturally Energized People Follow
Ever wonder why certain people appear to be more energetic than others? A few minor lifestyle adjustments could help you feel more...
Tips on Running Injuries by the Mok siblings
Mok Ying Ren and Mok Ying Rong: Tips on Running Injuries
2013 Sea Games Marathon Gold Medallist Mok Ying Ren and his sister Mok Ying...
Planks
Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...
Can Yoga Slim Us Down?
We have seen the rise in popularity of yoga in the last decade — this ancient discipline from India has now become one of the most...
Your First Race, Ace It With These 5 Suggestions
1. Pace Yourself
Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from...
