National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
Tuning Your Home Fitness Regimen To Boost Running Performance
Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...
Essential Factors You Need To Consider Before Starting A Gym In Your Home
If you want to start a gym in your home, you must consider some factors first. Different types of gyms could be...
How Eating Less But Healthy Help Your Weight Loss
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
What Are Some of The Most Popular Martial Arts Today?
While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the...
Veteran Ironman Adrian Mok’s running tips
Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon
Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...
Health Benefits of Running
Many of us know that to regular exercise is necessary to maintain good health. Yet, a majority of us find it way too easy...
How Do You Know If You Are Overworking Your Body?
It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves...
You Are What You Eat!
On the surface, this phrase really does sound ridiculous.
However, if we think of our bodies as being analogous to a car, we'd see that...
Sleep: How Much Do You Really Need?
Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
