4 Foot Injuries To Watch Out For While Running
As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...
8 Obstacles To Lose Weight And Become Fit
Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
7 Essential Gym Gear For Your Workout
When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
Want To Break Out Of Your Fitness Rut And Stay On Track In 2022?
In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on...
5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
You’re Getting Low On Vitamins In These 8 Ways
There are a lot of signals your body sends you, including what's going on inside you may not be able to see....
10 Things Your Feet Can Reveal About Your Health
1) Dry, flaky feet
Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland...
Running Tips for the Army Half Marathon: By Mok Ying Ren
The Army Half Marathon takes place on 31 August. If you have entered this, you would probably have already completed your longest run and...
Is Alcohol A Runner’s Enemy?
Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...
5 Runners’ Problems We Have Encountered And Their Solutions
Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier...
What Important Supplements Do Our Bodies Need As We Age?
As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...
3 Substitutes for Rice that are Healthy and Help You Lose Weight
Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...
