4 Reasons Why Runners Should Try Spinning
Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes...
How to Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
Interview with Eco-Runners: Sharlene Tan and Clement Woon
Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...
3 Exercises to Prevent Running Boredom
Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...
Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...
Antarctica, Mount Everest, The Great Wall of China...
...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...
Why You Should Have a Protein Shake After Exercising
Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that...
Can I Train My Triceps Using Battle Ropes Workout?
Are you a strength training enthusiast? Do you enjoy variations in your fitness regime?
Battle ropes are the perfect...
7 Reasons Why Sugar Is Bad For You
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
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