Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes...
Antarctica, Mount Everest, The Great Wall of China...
...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...