5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...
What’s the best time to run?
When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....
5 Common – but inaccurate – recovery methods
Running is the most popular sport among active Singaporeans. There are over 150 races per year. OSIM Sundown Marathon attracted 26,000 participants this year, while Great...
7 Tips For The Perfect Run
There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
6 Dinner Ideas to Help You Sleep Well Throughout the Night
There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...
Travel Health: Keeping your body fit and healthy even while overseas.
Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...
How To Find The Perfect Sports Bra For Running?
There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
How To Keep Your Heart Healthy And Live Longer
Heart diseases rank among the world’s top killer diseases, yet some people do not give these diseases the attention they deserve. With...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Keeping Fit via Regular Exercise to Build One’s Immune Function and Resilience Against COVID-19
COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting...
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...
Six Reasons Your Teeth Hurt While Running
Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that...
5 wrong ways to use a recovery protein drink
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...
