Changing Careers: How To Become A Personal Fitness Trainer
Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious...
Your Questions About CAM Walkers Answered
If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a...
Greens Powder: What Are the Health Benefits?
Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We...
6 Benefits of Chiropractic Care
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive,...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...
Tips From Top Runners for Sundown Marathon
Who Is Who
Alex Ong (top) and Ivan Low (left) are both regular podium finishers in the Singapore running scene.
Ivan, who picked up running only...
Personal Performance Review for 2013
As stated in my blog, the whole intent and purpose of starting a running blog for myself is to serve as a mean for...
Top 5 Running Surfaces, which is for you?
The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface...
Get Your Energy Boost The Smart Way
Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions...
Pain vs Brain
Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...
Can Your Weight Affect Your Knees?
Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...
Smelly Shoes? Here Are Some Ways To De-stink Them
If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes...
These 5 Injuries Might Have Lifelong Consequences
Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
Ready, Get Set, Go: Standard Chartered Singapore Marathon Kickstarts 2018 Training Programme
SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off...
