6 Alternatives to Energy Gels & Bananas

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During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

Morning Walk/Run with Mom

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My mom jio-ed me for this morning's run. And my mom was never a "fitness" person. She somehow raised my brother and me to...

Which Obstacle Course Race Should I Sign Up For?

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Heard of the Commando Challenge, Men's Health Urbanathlon, Spartan Race and Viper Challenge but not sure which to start investing your money and training efforts...

Race Review: Commando Challenge 2015 (by ‘SmallSteph’)

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Two years ago, I was a disappointed finisher of the inaugural Commando Challenge. We were delayed for hours at the start point along the...

Race Review: Shape Run 2015 [15km] (by ‘SmallSteph’)

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Friends from my #fitfam praise Shape Run as one of the better ladies-only runs in Singapore, and I agree, but I couldn't nail down...

Race Review: SunNUS 2015 Mount Imbiah Challenge [The Tri-Challenge] (by SmallSteph)

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It wasn’t sunny at SunNUS 2015, yet cheery faces abound at the beach carnival organized by NUS Students’ Sports Club. In light of the...

Race Review: Run for Light 2015 (by ‘SmallSteph’)

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Visitors to Gardens by the Bay and Marina Barrage on the evening of Saturday, 17 Jan, would have found themselves swarmed by people donning...

Hi! I’m SmallSteph.

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So I kinda jumped the gun and posted something without formally introducing myself first. So here 's a little self-introduction to provide you with a "voice"...

What’s the best time to run?

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When I first decided to take running seriously, I embarked on some research so that I may make the most out of my runs....

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