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Top Destinations To Consider For Your Next Holiday In 2017
2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...
Marathon Running – Why I Think The Distance Commands Your Respect
Have you ever felt humbled by the marathon distance? - I certainly have. This year, I have ran 4 marathons (one a month) and...
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
The Power Of Compressions – Performance & Recovery
Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery.
The...
3 Most Anticipated Trail Runs In Malaysia
Trail runs are a whole bunch of fun. It challenges you, but rewards you greatly with the stunning views it offers. Here are the...
6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...
Singapore’s Most Read Running Articles 2015 (Part I)
2015 has been a great year for JustRunLah! as we saw the growing support we have been getting from our readers and runners. We...
Runcation in Philippines: 3 Races You Should Not Miss.
Take out your calendar now as we are bringing you to the next runcation destination: Philippines. You will want to block the dates!
Cebu City...
Hiking Trails – Top 5 in Asia-Pacific
Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way.
If you are...
Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!
We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...
Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...
10 Books Every Passionate Runner Should Read (and Remember)
Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...
5 Trending Indoor Activities In Singapore You Should Not Miss
With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
3 Women-Only Races in Singapore All Ladies Should Not Miss
Calling all ladies!
Those who are frequent marathoners, those who have never ran before, and those with very young kids, we've a race just for...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
