Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

5 Reasons Why Fitness Tours are Starting to Gain Popularity

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

Best Videos or Moments of 2016

Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016! Videos of Runcation 2016 Gyeongju Cherry...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

3 Best Places to Run in Sarawak

Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...

7 “Laws” for Newbie Runners to Follow

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...

How Often Should You Replace Your Running Shoes?

Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...

5 Dangerous Routes in Asia Runners Love

Danger can come in many forms, whether it is due to the trail or to the surroundings, natural or man-made. Many runners, especially those...

Exercise Obsession: It is Real and Painful

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

6 Reasons Why You Should Participate in a Running Marathon in 2019

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

3 Trending Activity Tracking Programmes in Singapore and Their Perks!

Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

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