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5 Dangerous Routes in Asia Runners Love
Danger can come in many forms, whether it is due to the trail or to the surroundings, natural or man-made. Many runners, especially those...
Best Videos or Moments of 2016
Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016!
Videos of Runcation 2016
Gyeongju Cherry...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
Exercise Obsession: It is Real and Painful
Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...
The Fastest Family On The Planet – Dibaba
In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...
4 Great Places To Run In Penang
Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
Abbott World Marathon Majors – 6 Races EVERY RUNNER OUGHT To Check Out!
The Abbott World Marathon Majors is a series of the 6 of the largest and most renowned marathons in the world. Together, they form...
3 Best Places to Run in Sarawak
Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
