11 Singapore Sites for Your Daily Needs

Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But...

6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a...

Last Minute Pre-Marathon Tips

It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....

4 Most Common Mistakes On Morning Running

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

8 Tips For A Successful Taper

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....

Highlights – Malaysia National Triathlon Championships 2017

Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...

5 Key Components To Perfect Running Form

No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...

5 Attractions in Penang You Should Not Miss

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

5 Asia Half-Marathons You Should Consider Running

Borneo International Marathon Kota Kinabalu, Sabah, Malaysia In 2008, Sabah appeared on the marathon map when the Borneo International Marathon was held for the first time....

Recovery Runs: Why Are They So Important!

It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...

5 Reasons Why Fitness Tours are Starting to Gain Popularity

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

Best Videos or Moments of 2016

Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016! Videos of Runcation 2016 Gyeongju Cherry...

4 Great Places To Run In Penang

Penang has one of the best street foods in the world - from the aromatic Char Kuey Teow, to the amazing Prawn Mee, to...

3 Best Places to Run in Sarawak

Sarawak is arguably one of the best places to hash run in Malaysia. Many rave about the lush tropical forest and incredible wildlife Sarawak...

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