5 Things Not to Say to a Runner

Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...

The Most Suitable Age To Ace That Marathon

The perfect age for marathon running has always been considered the late 20s slash early 30s. To run your best marathon, there is such...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

5 Common Training Mistakes For Runners

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

5 Best Places To Run in Singapore (West)

Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...

4 Classic Track Workouts For Long Distance Runners

The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...

How To Buy Your Next Pair Of Shoes

We're so spoilt for choices when it comes to buying shoes. We don't even know where to begin. But, know that it is worth...

5 Tips If You Dread The Long Run

The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...

The ‘Running’ Word Cloud – Results

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We...

10 Incredibly Interesting Podcasts You Should Listen To While Running

Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

What To Eat And Drink After Your Big Race

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a...

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