The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training & More

Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...

5 Surprising Ways to Feel and Look Good During Yoga

Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...

5 Must Do Races In Indonesia For Any Trail Lover

Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...

Do You Know How Fit You Are? – 3 Ways To Find Out!

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

The ‘Running’ Word Cloud – Results

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We...

4 Reasons Why You Can’t Lose Body Fat

Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...

Standard Chartered Singapore Marathon – Registration Closing Soon!

Standard Chartered Singapore Marathon 2022 is happening 2 – 4 December. Set against Singapore’s iconic skyline, the three-day event will be returning...

5 Routes in Singapore With Breathtaking Views

Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

4 Tips To Help You Recover From Your Marathon Faster

Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....

How to Stay Healthy While Travelling [Infographic]

There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...

6 natural ways to manage chronic pain without drugs

The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have...

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

6 Creative Ideas To Display Your Medals

Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment...

JustRunLah! is owned and managed by JustConnect Media