Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships
Surprise Surprise or No Surprise at all? 10 medals, 1 nation - 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in...
5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
The Allure of Virtual Runs
There is a rise in the virtual run trend, and it's here to stay.
Are you curious to know more about virtual running? Are you...
3 Most Anticipated Trail Runs In Malaysia
Trail runs are a whole bunch of fun. It challenges you, but rewards you greatly with the stunning views it offers. Here are the...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Bukit Timah Nature Reserve: 5 Things To Do
Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature...
Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...
KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training & More
Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...
4 Super Helpful Tips For Anyone Who’s Just Started Out Running
Whenever we start something new, it is easy to get a little ahead of ourselves. We become overly excited. We can't wait to get...
10 Essential Safety Tips for Urban Runners
Cities offer many amenities, but wide-open,
pollution-free spaces for running are rarely one of them. You can still have a
great run in an...
Get active with Google Street View and JustRunLah!
Get up close with Singapore’s nature and parks with Google Street View
Singapore, 27 April 2017 - Today, Google announced that Special Collections from 30...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
The Difference Between Running Friends & Normal Friends
Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...
6 Tried And Tested Approaches To Recovery
In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...
How to Make Running a Habit in 30 Days
Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...
