Running Boom: Survey Results & Infographic

Survey results from runrepeat.com

5 Common Marathon Training Mistakes

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most...

5 Top Visited Countries in South East Asia by Singaporeans and Why

Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

The Power Of Compressions – Performance & Recovery

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The...

Throwback 2016: The 3 Most Unique Races in Malaysia

The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With...

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

SHAPE UP Your Body In 5 Easy Steps

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...

6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

Trail Etiquette For Trail Runners

So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...

5 Tips to Smash your P.B in 2019

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...

5 Best Exercises For Strengthening Your IT Band

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects...

6 Ways Running Improves Your Health and Wellness

Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...

Top 9 Coolest Running Marathons in the World

The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

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