5 Must Do Races In Indonesia For Any Trail Lover
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...
10 Best Foods To Maximise Your Workout Results
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
Marathon Running – Why I Think The Distance Commands Your Respect
Have you ever felt humbled by the marathon distance? - I certainly have. This year, I have ran 4 marathons (one a month) and...
5 Running Routes in Malaysia You Should Not Miss
Those who dismiss running as boring must have never tried running these routes. Even if you're a veteran runner, we guarantee that these new...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
Boston Marathon 2017 Moments
Being such an iconic marathon, of course we would expect nothing less than great iconic moments. It is always an honour to run the...
The ‘Running’ Word Cloud – Results
A few weeks ago, we asked you a simple question:
What are the first words that come to your mind when you think about running?
We...
5 Tips To Master The Long Run
The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...
6 natural ways to manage chronic pain without drugs
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have...
5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
Bukit Timah Nature Reserve: 5 Things To Do
Everyone sees and recognises Singapore as a metropolis and it’s a fact we can’t deny. But somewhere in Bukit Timah is Bukit Timah Nature...
5 Inspiring Videos of 2017 Every Runner MUST Watch
Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...
5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
5 Sold Out Marathons In The World
These are the marathons that every runner wishes to compete in at least once in their life. They are also the most popular marathons...
