Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Runcation In Indonesia: 3 Races You Should Not Miss

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some...

5 Mistakes Runners Make When Buying Shoes

Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we combe back with the...

4 Exercises You Can Do With Your Baby

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life....

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

Are Fun Runs Declining in Asia?

Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...

5 Scary Things That Happen If You Give Up Running

It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...

4 Secrets To Being A Faster Runner

All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...

5 Routes in Singapore With Breathtaking Views

Runcations are super popular now. One reason is that runners get to soak in a different atmosphere and scenery as they cover the same...

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram

Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE? You'll be surprised and gain a...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

5 Common Training Mistakes For Runners

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

Explore Singapore By Running – 5 Must-Do Routes For All Tourists

Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and...

Showdown: Mary Keitany v Edna Kiplagat

These 2 ladies need no introduction with great starts to their running season this year! Both considered to be veterans - Mary being 35...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

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