Popular
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
The Love Hate Relationship Of Running In Loops For Runners
People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over...
5 Best Places To Run in Singapore (West)
Looking for a place to run in Singapore? Here are the 5 best places to run in Singapore (West). They are beautiful and offers...
Hiking in Malaysia – 5 Mountains To Conquer
Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself...
You’re Getting Low On Vitamins In These 8 Ways
There are a lot of signals your body sends you, including what's going on inside you may not be able to see....
Runcation in Malaysia: 3 Races You Should Not Miss
Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which...
3 Suggested Training Routes for Singapore Half Marathons
If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...
10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
Cold Weather = Personal Best? True Or False?
Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
“The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.”
The second edition of STAR WARS RUN...
Top 9 Coolest Running Marathons in the World
The
desire to run a marathon comes with challenges. You need to be
committed to the efforts you need to make before submitting on...
5 Running Routes in Malaysia You Should Not Miss
Those who dismiss running as boring must have never tried running these routes. Even if you're a veteran runner, we guarantee that these new...
Do’s and Dont’s for a Better Time and a More Enjoyable Race
It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or...
Barkley Marathon – Toughest Trail Run Competition On The Planet
Have you heard of the Barkley Marathon? - It's only one of the most insane interesting ultra-marathons. The insane course is a 100 mile...
