Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Singapore’s Most Read Running Articles 2015 (Part II)
Check out Part I here
2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers...
3 Ways to Boost Energy For Exercise
Having trouble working out? Do you wish you had more energy to exercise? The last thing you want to do is spend...
How To Train Your Dog To Run With You
Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
Health Tips: How To Improve Your Diet
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...
Top 3 Nutrients for Men Runners
Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...
Durians vs. Runners
Arhhh... It’s Durian season again!
Durian prices have been dropped significantly, so, are you having a feast? There are a lot of stories, legends and...
Is 5×5 enough to build muscle?
If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program.
The Love Hate Relationship Of Running In Loops For Runners
People who say that running in loops are so much fun are complete liars. Please explain what's fun about running the same loop over and over...
Pregnancy And Running
If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...
3 Winning Cross-Training Ideas for Runners
The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...
How To Minimise Weight Gain As We Age
Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...
5 Must Do Races In Indonesia For Any Trail Lover
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...
3 Best Places To Run in Singapore (North)
Looking for a place to run in Singapore? If you are in the North of Singapore, here are the 3 best places to run...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
