It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn’t the same as arthritis, even though the two are sometimes mentioned interchangeably.

Arthritis refers to the inflammation of joints, while joint pain – also known as arthralgia – is just an aching or pain in the joints. However, arthritis and joint inflammation can also sometimes lead to joint pain. This distress can occur in various areas, such as your hands, knees, and ankles. There are certain types of food that help strengthen your joints and reduce pain.


According to, water keeps your joints well-lubricated, and being well hydrated is very important for one’s overall health. Your joints will also feel less stiff when they are lubricated, so try to drink at least a glass of water every hour, for best results.


Oily fish such as salmon, mackerel, and sardines are especially rich in omega-3, which helps strengthen joints and relieve stiffness. Eat at least two portions each week and cook them in a healthy way – baking or poaching – for the most health benefits.


Dairy products

Vitamin D and calcium are needed in large amounts to make joints stronger, and low-fat dairy products are especially rich in these. If you are not a fan of dairy, an alternative is vitamin D and calcium supplements.

Leafy Vegetables

Not only are such vegetables a good source of antioxidants, but they also help to ease the pain. So add as much lettuce, bak choy, spinach, cabbage, and broccoli into your diet as possible, especially if you are prone to joint pain.


Simply one of the best natural things to fight inflammation, ginger eases joint pain as it blocks the enzymes that promote inflammation. Add it to your soup or stir-fry, or if you’re into vegetable smoothies, add some ginger into them too.

Want to know more about your joints? Read here


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