Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows
A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...
How To Take Running From a Hobby to a Career by Becoming a Coach
Running, and in particular, themed running events, continues to gain popularity in Singapore. As the country commits to getting more fit and more...
What exactly is Dri-Fit? What fabric suits you?
We keep hearing the words Dri-Fit amongst our fellow runners and exercise friends, claiming how good it is especially in our kind of weather....
The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
Do You Think Men Lose Weight Faster Than Women?
Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...
5 Reasons Why Fitness Tours are Starting to Gain Popularity
Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...
7 Foods You Should Never Eat Before Bed
Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...
5 Popular Workouts In Asia You Should Know
If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...
Organizers Unveil Final Course Details For PTO Asian Open; Team Singapore Athletes To Take...
SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions...
3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
Throwback 2016: 3 Most Unique Running Events in Singapore
In 2016, JustRunLah! listed more than 150 running events in our Singapore running calendar. With 2016 coming to an end, find out the 3...
5 Things to Avoid before Race Day
Runners enjoy running. Being breathless and sweaty after overcoming another medium-distance training can leave us feeling exhilarated. So we easily assume that we're invincible - we like...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
