Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...
Tip of the Week – Lightweight Running Shoes
Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
How to Deal with The New Normal, Depression & Anxiety
If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...
These Are The Most Beautiful Places To Run In Asia Pacific
There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...
Tour de Bintan 2015 – Epic Cycling Challenge
Race Venue - Bintan Island
The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...
Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
Half Marathon Training For A Peak Performance
Half marathon training for beginners,
intermediate runners, and experienced pros can present the same challenges.
In this article we’ve...
Why You Should Leave Your Desk And Head To The Parks
Although it’s “just a desk job”, working in an office can wreak absolute havoc on our bodies. Lower back pain, wrist pain, a really tight neck, stiff...
‘Pokémon Go’ is Coming to Singapore. Here is How Runners Can Make the Most...
For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike...
5 Key Components To Perfect Running Form
No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...
8 Signs Of Overtraining
It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...
